Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises

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Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
Bob and Brad discuss exercises you should never do with a tight and painful neck and exercises you should do.
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Опубликовано:

30 ноя 2019

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Комментарии : 376

@Iron-Bridge 3 года назад

The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

@Themrhieudg 3 года назад

you are the best

@tjwash5118 3 года назад

Thank you. These guys talk so much that it’s excruciating waiting for the pertinent info

@asabovesobelow7981 3 года назад

Lolz tyTYty

@candacecurtis5739 3 года назад

@@tjwash5118 read the above comment with the times, or go to Twitter or Facebook for the short version.

@zacharyvandyke1717 3 года назад

Thank

@PatWilsonInfo 3 года назад

*NEVER* DO THESE TWO: 2:08, 2:50 (Jack O'Lantern) The recommended good stretches: 1) Chin tuck 4:05 2) Towel assisted stretch 5:30 3) Finger tips assisted stretch 7:30

@alexisfang6203 3 года назад

Thanks, so much filler. 🙄

@judejad9782 2 года назад

@Holden Kylo thanks for your reply. I found the site thru google and im in the hacking process now. Takes a while so I will reply here later when my account password hopefully is recovered.

@judejad9782 2 года назад

@Holden Kylo it did the trick and I actually got access to my account again. I'm so happy! Thanks so much you saved my account :D

@holdenkylo6859 2 года назад

@Jude Jad no problem xD

@moreofawave 2 года назад

Bless you!

@mstenson4 2 года назад

You guys are absolute legends. Helped my neck in 5 mins more than my PTs and Chiros have in 5 years. I wish more therapists had the knowledge and skills you two posess

@AbenaAnima 4 года назад

Hei Bob and Brad and Co, a smart tip. Please timestamp or name those exercises in the video and in the description section of the video. It makes it easy i find these exercises and actually practice. Thanks for all u do.

@caroldanson5476 4 года назад

I worked with a nurse who was round shouldered or in a hunched shoulder position. I would go and gently pull her shoulders back so she was straight and did they several times until I realized that all I had to do was put my finger on her chin and push it back and her shoulders went into good position. Putting your head over your spinal column works beautiful

@janetpower5301 4 года назад

You guys are life savers for me. I was in terrible pain last year, after watching and following your videos, no more severe pain from a pinched nerve in my neck. God bless you both.

@paulinasanchez2923 3 года назад

I can’t believe for months my physical therapist has me doing those pulling down head stretches when I have a bulging disc on neck, I kept telling them after seeing them I felt worse and still they wouldn’t change a thing, I’m so glad I watched your video!

@MyqOMatic 4 года назад

Every time I have an issue. You guys seem to make a video to help me with it. It’s like you make these videos just for me! Thank you

@cbryce9243 4 года назад

Ditto!

@fluffkin_0152 4 года назад

Mike Cords 💩💩💩💩😒💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩😡😡😡😡😡😡😡😡😡😡😡🤣

@westermangolftraining3992 4 года назад

Thanks guys! So happy to have this channel in my repertoire, I just refer my clients to your channel if they have issues if they want quick advice before seeing a physio if it doesn't improve.

@sylhomeo6351 4 года назад

Really kind of you guys to help us out like this. Much appreciated!

@chrismcdonald3799 4 года назад

I can’t tell you how much you guys have helped me .... THANK YOU SO MUCH!!

@reellife1771 4 года назад

This helped me so much! The most important thing is to be GENTLE with your movements. Bob & Brad rock!

@ernestthompson891 4 года назад

Thank you so much for your neck stretching recommendations. Loved your video, looking forward to seeing your video series.

@mommyseastar5776 4 года назад

Oh no! I was doing those two bad things exercises! I’m a violinist and have some real neck pain. Glad I saw this video!

@SlickLicksWithAlex 4 года назад

Mommy SeaStar I’m a guitarist and have really bad neck pain too, I’m struggling to find a solution to my pain..

@mommyseastar5776 4 года назад

These guys could do a great series for musicians! We need it!

@RTHfan 4 года назад

My PT guy told me to do both. So I think I’ll just leave my trapezius alone and take up drinking🙄. But not with him. So frustrated.

@FutureCivilWarHero 4 года назад

I wish they'd explain WHY we shouldn't do those stretches. Ive been doing those 2 for years. Whoops

@denniero6904 4 года назад

Maybe you violate too much.

@angied1178 2 года назад

I really want to thank you two for making this video! I was in such extreme pain yesterday. I spent the day doing the good stretches you recommended. Although I'm not 100% yet, I do feel a whole lot better (functional at least) today. I will keep with the exercises and I look forward to feeling completely better soon !

@honnisukiyanen 4 года назад

I just want to say thank you so much for your videos. I was diagnosed this past week with having an overly-straight neck with a pinched nerve (cervical radiculopathy in upper chest and left arm) and slight deterioration around C5, and at first it was a very upsetting and scary diagnosis (especially since I am only 30) but after watching your videos I feel prepared to help myself take care of my neck and spine so I can do as little further damage as possible. Thank you for all your videos, they're incredibly helpful and very informative.

@j49683 4 года назад

Thank you so much! This video has made me realise that I've actually been taught by someone to do a "never do" neck exercise and thats why I am getting worse, not better!

@absolutetruthgirl 4 года назад

boy was I doing it wrong. you've helped me again! thanks a million!!

@sourmuffin3990 4 года назад

This video is so helpful. Already did the small exercises and it’s helping that quickly. Thank you!

@cecestewart1097 4 года назад

Glad that Brad and Bob cleared up how to stretch the neck area, so often you see the other ways of stretching which can create problems and not really help what the individual really needs. Glad I found you quys.

@snortchgortch4253 4 года назад

Great advice, thanks gentlemen

@emlave7254 4 года назад

Thank you it’s like you read my mind what post to do. Iv been having neck pain for the past week. 🙌🏽

@reikoxan 4 года назад

I am so glad i am subbed to these 2 cool dudes. These exercises relieved my neck pain i would get from sitting in a racing/gaming chair, down the right side of my neck at the back. i also felt a good stretch from the mid back too.. brilliant stuff

@dennissullivan1477 4 года назад

Appreciate the helpful tips and throwing In some fun along the way. I’ve been watching your videos for a couple of years. When experiencing pain, I first go to Brad and Bob (why does Bob get top billing by the way 😬)? Keep up the great work gents!

@krisnovo5375 4 года назад

Thank you! I was suffering from stiff neck for two days now and due to lockdown, physiotherapy is not that available at the moment. This really helped!😊

@furqanbooley9476 4 года назад

"Bob and Brad, the two most famous physical therapists on the internet." Jeff Cavaliere: Hold my rotator cuff

@reikoxan 4 года назад

I find Jeff is also awesome in what he does, but i feel that there is a level i need to get to before i do his exercises and Bob and Brad help prepare me for it :)

@gavaudan2131 4 года назад

@GYPSY KING FURY if you're not crippled you're on the level

@karwoski91 4 года назад

I got pseudo sciatica from doing one of the Jeff routine for abs,,,,

@tamarpelkinson3518 4 года назад

And Chad Madden too... 😂 He's your guy if you have back pain, he's helped so much! ❤️

@alejndraalmirowitsch4897 4 года назад

to be fair, both channels are awesome

@spiritflower6640 4 года назад

Thank you so much for what you do... to help people help themselves! grounded and wise advice you guys have!

@ktraschko6553 4 года назад

Perfect timing! I woke up this morning with a tight neck, and came looking for your advice!

@brennancumberbatch1571 4 года назад

Me too... thank God for these guys.

@111ninus 3 года назад

Thank you so much for this! i have fixed my neck to the degree i did not expect! May be it's not perfect, but it's waaaay better than usual! thank you

@cjespers Год назад

Thanks for the video!

@lifehacks2285 3 года назад

Doing a great job Bob and Brad , I healed a lot with the help of your videos , keep up the good work 👏🏼

@fbs1917 4 года назад

Bob & Brad you are the first place I go to for advice. Even share your videos

@josev1544 4 года назад

really love your videos! also an exercise that helps me alot in both lower and upper back pain is a half minute plank position. either a full plank from the tips of my feet or half from the knee position. slowly build up to a minute.

@einstu 4 года назад

Pure gold. Thanks guys for both the dos and don'ts

@julesoftheNW 4 года назад

God Bless you two! Emailing this to my daughter who got her stiff-neck propensity from her mama (me) Sometimes it's so bad we have had to miss work because we couldn't dress for work, certainly not drive a car...for days! You guys are the BEST.

@hamidRaven13 Год назад

thanks for all the beneficial content

@ConnyGermangirl Год назад

Thanks Bob and Brad. Always helpful.❤❤

@francesbrown850 2 года назад

Thanks very much. Had a ‘dodgy neck’ since I was trapped under a vehicle years ago. I have had an exercise sheet all these years with all the aggressive exercises you mentioned. Very glad to find out that those 3 gentle exercises are all I need to do. What a relief.

@tomlopez10 4 года назад

Thanks for the great advice you provide.

@djthompson1971 4 года назад

Thanks Pete and Tom for the awesome tips

@dadslyfe1267 Год назад

Bob and Brad I just want to thank you! I could not figure out how to resolve my neck pain until I went to your videos! My pain is almost gone. I did exactly like what you said for us to do! Thank you

@Angie-it9fg 3 года назад

I suffered from whiplash 10 years ago and went to different physiotherapists who taught those wrong methods. Same with exercise trainers. My headaches and neck/back pain go away for a day or two, but always came back. But after less than a week of doing the gentler routines by Bob and Brad, my headaches are gone, same with the stiffness around my neck and shoulders! I can't thank you enough! Will come back here to learn proper exercises!

@jackstraw1919 4 года назад

Us army here with lots of pain. Love your show! Please don't stop! Your methods work!

@annonymous350 4 года назад

Awesome guys, thank you again.

@robertvickers913 4 года назад

Thank you so much for your videos! They are so helpful. You mentioned in your videos that if you feel light headed or dizzy that is your redlight to stop. can you please tell me why? Thanks so much.

@absolutetruthgirl 2 месяца назад

I've had extreme back pain on the upper right to the point where I couldn't sleep. The towel stretch was so powerful my whole body relaxed. Thanks a million!! You guys have solved like 10 physical problems I've had

@antonioalbertodagnery8977 4 года назад

Great tips, I do these often but now I will do them better.

@GrantJolanta 4 года назад

thank you guys for showing us how to take care of ourselves LOVE FROM UK

@gaetanproductions 4 года назад

thanks guys very informative and clear

@sandy-rr1by 4 года назад

thank you. i needed this.

@griopfrew3260 2 года назад

Very very good and thanks..

@georginashanti4605 3 года назад

Thank you, very helpful!

@plzsavethebeez743 4 года назад

First actual NEW video I've encountered! Nice!

@joannebell3405 Год назад

Oh my goodness I've been pulling and stretching to the side with head tilt as much as I possibly could!! Even getting a big satisfying crack, feels good at the time and I like what I need to do to try and relieve something but then it gets so sore/no better at all, very thankful for this video 🙏🙌💕✨💕✨

@fishhead1227 4 года назад

I am now a subscriber, thanks. Hopefully I will get through all your videos and be on the path to self care wellness.

@evelynildefonso766 3 года назад

Very helpful, thanks a lot.

@secondaccount6716 Год назад

learnt a lot today gents. thanks so much.

@simonhusseymusic 4 года назад

Thank you as I’ve got referred pain down my back and arm and doing all the wrong stretches!

@Gonzomedic1 4 года назад

Great tips thanks Doc's!

@cmclean1954 4 года назад

I used ur neck stretches last week and felt so good. Then I used the towel tick to stretch further,I was showing off to my hubby that wasn’t paying attention so I did it too much. Couldn’t turn my head for a week!less is best

@salmanabualsameed5514 4 года назад

Thank you ... you doing a great job

@teresaspensley5640 3 года назад

Thank you so much for this from U K,. I have lots of problems,my neck and back feel so much better. You guys are great 👍👏💙🙋🏻‍♀️🌟🙏

@carolseiler4592 Год назад

Thank you Bob, thank you Brad. How generous of you to provide necessary medical information in a world that's reaching the point where soon you will be charged for the air you breath - only because it was left out of the equation before.

@tarabara5092 4 года назад

YOU GUYS R SO SWEET N REALLY GOOD OMG. U GUYS SHOWING VIDES WITH ANY ISSUE A PERSON CAN HAVE AND BETTER THEN A DR WE SEE WHO ONLY PRESCRIBE PAIN KILLER WE LOVE YOU. GUYS

@JD-mm7ur 4 года назад

i just bought this renpho a week ago. worth every penny.

@1kittykrazy 3 года назад

WhooHoo these are great! Thank you so much!

@Kathleen253 4 года назад

I got the book you recommended and do the chin tuck at least once a day

@yazeedfallatah6941 4 года назад

I did the chin tucking exercise while i was watching this video and the result was incradibly much better than before . even though i am a physical therapist my self , I did not think the chin tuck exercise is that effective but , I guess we should all remember to get an poinion from the experienced . Many thanks to Mr.Schrupp and Mr.Heineck .

@carl13579 4 года назад

The good methods they are describing are called the McKenzie method. There are some good books on this. There is also a long tubular pillow the McKenzie people sell that you put in the pillowcase with your regular pillow that helps support your neck while you sleep. Both have helped me immensely.

@breadandcircus1 4 года назад

Thanks for these helpful exercises for neck

@CarlaTravels 4 года назад

Very helpful video. Thanks Brad and Bob. I just had an MVA and am pregnant, do you guys have any exercises for very painful lower back pain for pregnant women?

@sandrasinclair01 4 года назад

I seriously came over here to look at your videos for the neck and lo and behold it's today video!!

@kfoster3616 4 года назад

I love your opening quotes. TY

@colleenepage 4 года назад

Make sure your muscles are warm when you're stretching. After a workout or fresh out of the shower is a good time to stretch.

@chismooly7187 Год назад

great as usual

@benjaminclutter8611 2 года назад

I have been using a resistance band and working my neck HARD left, right and up and back. It hasn’t caused problems yet but the law probability not a matter of if but when so on that I sincerely thank you

@harisharalabakis2 3 года назад

VERY NICE VIDEO !

@ann6406 2 года назад

I had some shoulder pain . Following their exercises everyday helped to resolve my issue. I did this before I had my appointment with a physio therapy doctor. He have me do the same exercises ..aa this video

@Skorp-eon 4 года назад

Thank you for these easy to follow stretches . My neck has been stiff going on two days now . I drive a forklift and turn my neck to my right when I’m reversing so the tension is on my left . Will update Monday night after doing sets of these

@hazardeur 3 года назад

just look to the left for each time you look to the right to balance it out. yes, it's gonna look pointless and stupid but you'll be glad you did it

@sabrinatenney 4 года назад

Thank you! The yoga stretches for my neck hurt. I have to be careful tilting back though....my neck goes snap, crackle and pop.

@happyday868 4 года назад

Switch to qi gong. Unless you learn from gurus from India a slight mistake will hurt you. Besides how can you relax if you are constantly search for balance ( well not for non gurus) and stretch to the extreme! Qi gong is simple, repetitive and your limbs are lifted by your breath not your joints if done properly. Also, Check out Paida and Lajin. I haven't done yoga for 10 years and since I switched, I have had no pain, high blood pressure and haven't taken a single pill. Learn acupressure. Bad stretching is harmful as mentioned in the video.

@04jacklyne 3 года назад

You guys have helped me. Thank you

@BobandBrad 3 года назад

We are happy to help!!

@healhands5760 4 года назад

Hello Bob and Brad. Another great video. Is 3-5 seconds the new stretch duration instead of 15-30secs?? Is this new research?

@charleslove6330 4 года назад

THANK YOU. ❤

@leslieladyhawke 4 года назад

Thank you!

@Riddle.Monster 4 года назад

I tried using the towel to stretch my neck and within 10 seconds I could hear sound muffeling, my face going all tingly and my vision blurring out to White. It was all my fault tho, I was trying to watch this with the volume down so I didn't catch the part about not pulling so hard, also my towel was kinda thin. Pretty sure I was putting a lot of pressure on the arteries in my neck, like i said, all my ba boo 8+ content and its been very helpful for help me fix this painful back and neck. Thanks and keep safe and healthy out🌞 there guys!

@jeanellisor6218 Год назад

I feel much better immediately. I think it's the leaning my head to the side with my chin tucked. Thanks Bob and Brad!!

@susansackrison3139 10 месяцев назад

My knee pain climbing stairs went away with your advise. You’re great!!

@globalalltech2988 3 года назад

This is a life saver ! ! !

@mapa6962 3 года назад

WOWW, Gracias!!

@Viva1cable 4 года назад

Boib & Brad- what do you think of inversion tables? Any how to's and advice?

@harveytheman7493 3 года назад

How much do they cost

@LB-vl3qn 4 года назад

Very timely, thank you. Bob, can I just say that I really miss hearing your old pronunciation of "Instagram." Please, please bring it back, and never, ever stop. Thanks again for the exercises. ~ Lisa

@Negin_arts93 3 года назад

god bless you. i was doing this mistake for a long time

@amyp.575 4 года назад

I did all the things to get extra entries for the massages :)

@nataliemalfoytherealone1464 3 года назад

these guys are such a vibe

@vickyRivera43 2 года назад

Hi guys. Thanks for the tips. I do the neck exercises cause man it’s killing me im sure is part of my arthritis. Happy holidays. Stay safe. 🙏🏻fm NYC.🗽👍🏻🌙

@jmc8076 4 года назад

Before I told him watch your videos on neck pain was given an exercise by a new PT close to the first one to do and made it worse. Your info is helping great. Please do video on posture straps or braces and if they work. Husb MD suggested one but with no advice to stretch front chest area and strengthen upper back to help correct posture for neck pain. Heat can help too after to relax.