Restoring Insulin Sensitivity 

🙏🙏🙏

Isn't it funny how the stuff that you can't make money off of, that can't be easily packaged and marketed for profit are the things we find to be the most valuable. It almost seems like value and money are mutually exclusive.

You hit the nail on the head!!

Plus, he has no ads on his video!

Well said

Where is the program outlined? Exactly what did you do?

@@selma5885 there's an interview that he did with someone else that outlines how to do it. I can't find it. But essentially, cut out ALL processed food and sugar. And just eat once a day. If you can, throw in a few 2 or 3-day fasts in there once or twice a month. And water water water! Coffee and tea are fine too. I also eat A LOT of sour kraut and yogurt- damn near daily. I have lost 45 lbs in total.

Yea exactly what did you do ?where can I get it ?

Why didn't you slice out a large portion of your stomach? It probably costs 30k-40k. Plus recovery time and might need revisions and complications from surgery.

Great news! To those in the comments: intermittent fasting, low to no carbs, no processed foods, no sugar. It’s that simple.

Him and Jason Fung.

You are so right,

EXACTLY RIGHT!!!

On the contrary, he is just espousing the same nonsense that kept me a diabetic with just some symptom control. From long experience I know that controlling high glucose by not eating carbs is like not throwing gas on a fire. The goal is to put out the fire, not manage it!!! Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups-half on a fat-rich diet and half on a carbohydrate-rich diet-we find that within just two days, glucose intolerance skyrockets in the fat group. This mechanism by which fat induces insulin resistance wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. Water fasting works as a kickstart, but a diet of whole, unprocessed foods high in fiber...including COMPLEX carbohydrates, and low in animal products and processed junk, including oils and added fats, is the permanent solution. My T2 diabetes was eliminated in less than 3 weeks as evidenced by a glucose tolerance test. That was ten years ago. nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/

@@CharGC123 , Yes you make sense, I tried keto and constipation was huge problem, couldn't sleep well either, I couldn't live without vegetables and grain (unprocessed is the key), best grain I found is Barnyard and Foxtail millets, rice and wheat are too much carb for me.

CONGRATULATIONS!

I started yesterday, and it is really hard.

If you don’t eat the carbs then fasting is so easy

I agree. My all time favorite.

How did it help you ?? Would love to know from someone that actually does this.

Congrats! I am down 57 lbs in 9 months eating lchf, OMAD 4 months ago While glucose has dramatically improved I still fall in the prediabetic range. Hoping extended fasting will bring my A1c to normal.

@@marianne1959 thanks for the encouragement and I'm cheerin for ya! We are in this together.

@michael casey Hey Michael thanks for the encouragement. To be honest I'm not really counting calories but if I had to guess it would probably be between 1000 - 1500. It's a lot of protein and veggies however and some carbs because I also do Starting Strength exercise for strength training and I walk a couple miles a day. I probably should eat a lot more but I am really over weight and committed to the weight loss. I will say if your not as active as me eating 1500 or less will see you drop weight. After 18 hours you can feel the body changing to look for more energy. I hope this helped and answered your question.

Awesome 💯

Brian Presgrove, how is your weight loss journey going? I'm glad you started following this Dr. He's a rare breed and his advice is priceless. I was never overweight but I had other issues. I adopted a fasting focused kifestyle about a decade ago and it is the best thing I've ever done for my body. I just finished another 5 day fast and I wish I would have kept going. I feel better when I don't eat more than one meal a day.

I am neo-herbalist!

Then you should study unani system and its herbs, including ayurvedic herbs (not system)

@@Doodloper Then you should study unani system and its herbs, including ayurvedic herbs (not system)

If u have stop making insulin can fasting restore my body to start making insulin again

Yeah me too. How do you balance the size of that one meal? Do you think it's important to keep it below a certain total colorie count? Of course the meal I have is balanced

Do u eat within one hour or beyond?

@@MrBulletpoint it is not the calorie count but what to avoid that is important. He suggests avoiding, sugars, or any other form of processed products, better to have full fat milk for example over a 1% milk. Avoid vegetable oils - grape seed oils, canola oils, soy oils, corn oils. Avoid refined starches like flour Do not make fruit juices as a replacement, eat one or 2 fruits per day not a plate load. (He has a few fruits that is no go) Hope this helps, calorie intake is not a good measure of a healthy meal, of coarse what is will vary from person to person based on your diet, but his should give a guide.

I second that! It works

That's what fasting do. If you eat one meal a day that's 24 hours fasting. I turned 64 ignoring fasting made a little pouch around my belly bottom I am still not fat. I want to go back to the one meal a day or just skip out meals. When I did that I felt great I had energy and my brain worked better!!

Yes he is amazing!

Even though I became a nurse in 1982, I didn't take care of my health like I should have. I gained a lot of weight and ended up with a CABG of my (R) main artery. and in the early 2000's with Type 2. Even though I studied nutrition, it was during the time when they were pushing low fat and high carbs. It would have been wonderful to have had a cardiologist like Dr. J, one that could really make a difference with his knowledge of what to eat and fast to quickly get the deadly weight off. I'm just glad that I have it now and might be able to reverse some of the damage. He is a magnificent doctor. In fact it would have been great to be his nurse educator. It would be a satisfying job to be able to really make a difference in someone's health and life!

How are you doing now?

What time did you eat your omad, other times did you take any drink etc

Can i get your number i wanna ask something related this

Well said Sarah....I've been doing intermittent fasting for over 6 months now & it's completely changed me mentally & physically..I do Omad everyday & 16/8 at the weekends...I'm a vegeterian who has introduced more fibre variety into my diet..I recommend a variety of veg which will help your gut ...

As a nurse, I can tell you that when I was in school, the default answer to several issues was “6 small meals per day.” It was actually so frequently the answer on tests that it became a dark joke of sorts. Gosh, how I wish they would embrace the healing effects of fasting.

@Jo Mar that’s awesome, keep going!! You’ve got this! I’m controlling DM2 as well as Fibromyalgia, and IBS with fasting too. It has literally saved my life! I wish for you so much success!

In islam and christianity God orded to fast As a Muslim i feel so well when fasting

@@maliktoumi8152 I think Islam is the only religion to follow that. In America everything is corporatized, and profitized, powderized and sugerized. americans don't fast thats why we are sick, fat and dying, thanks capitalism.

Please convince my parents n inlaws....they think that it's our culture to eat more n more

Not Muslim

Priviet druszka

On day 10 urine fast.

@@Exodus26.13Pi I've not heard of Urine Fast ever... can you please explain what it means...and what results to expect from it? Thanks.

@@ritevibe its what it sounds like, heh, i recommend pure water instead

I should go back to my fasting habit what I practiced in all of my life. I think I have a little insulin resistant no energy at all caused snacking during the day if I eat an apple I get tired.

Dr Robert Lustig is also amazing...check him outfit you have not already done so....Best wishes

how are you now?

Love this. Started my seven day fast yesterday.

I suggest that you give a chance to the practice of Tai Chi/ Qi Kung if it’s possible for you. It might teach you how to breath in an appropriate way and it would help you to manage your energy too. It’s like healing inside out. Try to find the best possible teacher/ school because it could make a difference. It could be practiced depending on the health status of the person. There is a page about people that have had healed of cancer, if you would like to check it it’s called: Templeton Wellness Foundation

Thanks , yes I have done yoga, tai Chi and also Tai Kwon Do all of them have helped me in different ways 👍

I’m sorry to hear you have cancer. Praying for your recovery. I think fasting is very powerful. Cancer feeds off glucose (carbs & sugar). Deprive the body of glucose and the cancer cannot feed and live. Many variables though and every person and their body is different when dealing with diseases. I’m sure you can beat it though!

Thanks yes , I do that 👍

Is your oncologist supportive of fasting? I hope so. Good luck. I know of a young woman who has had metastatic breast cancer for over ten years -so encouraging -I think she takes a lot of CBD oil and Jack fruit (perhaps called something else, not sure). Take care!

What is OMID?

Come on who cares about accents right now ...

Lucky you 👍

Yes you are so lucky having a Dr. like him. Others Doctor just see you because a Health Center pay them and don't want to see others patients. All all beloved doctors left or retired with the pandemic,they hear you attentively and all of them knew it I was trying always healthy staff and that way I was out of operating room and after testing again they asked what I was doing? At the beginning they heard me and were sometimes works after years passed by always I was open to my doctors and started to pay attention and know they started real listening and we're telling me maybe the start telling their patients doing natural staff. and the most I could say amazing immediately they Google what I was telling them and we had great conversations with my drs. That was every year for my regular check up . All those great drs. are gone and even to try to get last year and this year my annual checkup it was so difficult new drs. and I had to pushed because because just want people that had covid and don't want patients according they say have in not immediate danger. Then was hard last year to had a checkout. this year because with restrictions and even my health center star opening but any Dr you see they want to make for you appt to get the vaccine, and I was said before I push hard to hady yearly checkup my, blood test, my gynecologist just I could get the appt for primary Dr. not the others and asked for blood test I explained him 2020 I couldn't get it he was not so please anyway I demanded he ordered and after yo get the results were quickly but I want an appt with a primary Dr. to read and explained to me how were the results. By so many years I learned to read it because my drs explained to me so kindly but always we need a Dr. explain the results. So difficult to get a Dr. Finally I said I'm paying off or my health insurance from my poked because my insurance didn't pay any more and is not free until I returned to work. I went directly to my Health Center and asked for service . The nurse asked what is the reason I'm there, 😆😆😆😆😆 I told her she look in the computer and told the dr.was busy, but you see not patients in the floor she returned and said Dr. said your test are beautiful. I asked her because I red before and I saw something I don't know what was again after lon time she returned and said he is busy and if I want to see him in 2 hrs. I said OK I'll wait. Just I want to see who that Dr. is and how things had changed in my center with the Pandemic Tale . I was really amazed at the same time it was funny I was experience such abruptt medical service.. Finally aost the Health Center was almost to close the nurse called me and in the same room were she see you. He came and asked what I want told them gave or read how was of my blood test. just he look it up and said is beautiful again but how about something came out I didn't know what thateans . told my blood pressure was a little higher but I don't have to worry about. My blood pressure a little higher? I've never had BP high. It was that all because he told me he has to leave. It was a tremendous realization about DOCTORS and doctors.y Bel bed drs.left and this is a new reality till when who knows. Thanks God I was taken my alternative therapies like It zone and Lymphatic treatment to kept healthy is a little expensive but I believe is worth it. The Chiropractor is expertise in Lymphatic treatment, nutrition and he is good Dr. I took my blood t st and another another test about the vessel, arteries and he explained so well.Mybhealth is great. Why the bar cholesterol was a little high I had to recognize b I was eating food I don't consume maybe onc a year boxes of chocolates, like pills and lots of nuts the full jar till Monday ahead was dizzy. That was maybe 2 months ,why maybe ,anxiety ,boredom but thanks God after that I said What are you done NG and rectify healthy habits and done again test and Kinesiology and my body regain it's former energy, I said myself no more that crazy nuts and Chocolat. It's the first time I hear Dr. Pradip and just is a genuine kind, caring beside an extraordinary professional. I developed a sense to the act good people beside his great sense of humor I found him He is a Sage.To everyone we have to take care our health in our hands no DOUBT ABOUT IT. . I'm going to stop art water fasting I was doing before and had so many experiences about it he feeling ngs when we starting but as Dr. Pradip said the third day you don't fell hungry ,you are elated the skin turn so beautiful and even the people never knew you tell you ,you have such amazing skin. It's very rewarding.. Thank you Dr. Pradip I'm more conscious about keeping healthy in all areas. MEDITATION is Fundamental.So happy this Wonderful being is giving his knowledge.🙏🙏😊😊😊 .

Meanwhile, you can check Dr Dixit's videos in Hindi (also available in English & Marathi) -- he explains the concept in a 1+hr video full of humor! Very entertaining and very informative!