Retro Walking - 90% People Do Not Have Knowledge -Give it a Try..!! 

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This is absolutely new for me.. will definitely do it.. thanks for sharing dear..🙏🏻❤️

Dr.I am male of 72 in Africa Kenya. I listen to your videos whenever released which has helped me in my life. Thankyou Allah looks after you

Very informative and useful. Will start practicing..Thanks.

Thank you, Madam for all your wonderful tips on how to protect and improve our health and well being. You are a true inspiration to one and all, Madam. May you always be in the best of health and happiness, dearest Madam. Thank you once again from the heart ❤

🙏 👌 Nice explanation about retro walk, will try, ty so much for safety measures ❤

Along with this theoretical knowledge, you should've demonstrated practically the retro walking so that all the Listener's could've got an exact know how.

Thank you mum. Nice to hear your voice and also your simple and easy to follow tips. Let Almighty bless you with good health so that many others like me can benefit.

Thank you for your most valuable & informative videos .God bless you.

Excellent madam. God bless you abundantly 🎉

This is newthing for regular wakers. I will definitely try and excel in retro walking. Thanks madem for your words which gave me confidence.

Very nicely explanation about Retro Walking. Thanks

Learned something new . Thank you and god bless you always keep smiling😊🎉❤

Very informative..thank you for such videos..motivation too

Very valuable information explained in a nice way thanks

Your homely smiling teaching nd guidance is a welcome relief from watching other videos. Your name fits to your personality. Keep the good work .

Thanks for beautiful guidance regarding Retro walking

Thnks for explaining Retor walking benefits. Your choice of words R super, for it's easily understood. Be blessed. From ISLAMABAD Pakistan

Devika.mdm.shared.many.things .we don't even think.about it.but .one thing.is also.useful to brain.you try to do things.with your left hand non dominant hand. it will help your brain..thank u Amma 🎉🎉❤❤..

Mam I like each your vdo, very much useful,inspiretive and much more advantages

Thanks for this advice Dr. God Bless you ❤

After listening you about retro walking I will start from tomorrow.

I have heard about grahas like sani ,budha in retrograde. This is first time hearing . I will try .thank you madam.

Thanku so much for explaining about retro walking already I am doing god bless you ❤

Great going. Added new meaningful narratives👌👍❤

Excellent sumup on retro,tq

Good idea. Very fine and clear presentation. I always search for your video.

Good video mam valuable information mam thank you very much 🙂😊🎉

Thanks so much ...most useful...i suffer from knee arthritis..and i tried retro walking...it really works...thanks again

Thank you Dr, I watch all your videos, I will definitely try this Retro walking 🙏🌹

Thank you for the tips mam. I have seen few people walking backward but never knew so much benefits wow that’s great. But I feel afraid of falling but will still try

Thanks for your very useful information and guidance... It's indeed very good benefit and experience to conclude the daily walking of Retro. I am doing daily from so many years and people watch very Curiously... Awaiting your next useful vdo....❤

excellent, good advise and information thanks, God belless you.🙏

Thank you sister omshanti 🙏🎉

I walked reverse during my foward walking ,i would go foward and then back for a bit then foward again . Felt great .

Thank you for your advice on reverse walking.

Thanks mam for the wonderful information

Good information. Thanks for sharing

Thank you so very much ,Dr Devika 🙏🙏🙏🙏

Nice...Dr Sahib I saw your video first time on walking. That is right

Thanks Dr देविकाजी

Thankyou Mam on time to be given for retro walking. I was doing it but never knew the time limits.

Thank you madam for your valuable knowledge

Wow great about walking ❤❤❤❤. love u mam

Super,really it is useful information.Vazga valamudan

Thank you Doctor for your kind advice. Nice video. To the point. I know and I do it regularly. Including forward walking, yogic practice and reverse walking, altogether I do it 1 hour on a five day week. As you said clearly, I have been benefitted health-wise. May Great Almighty God bless you and your family. Kudos. I am from Kerala.

Thanks for helpful advice.

Since three month i started this walk i feel happy. Iam now 64 yers old. I studied about this in news papaper and started .

Thank you very much ma'am for the nice information given... 🙏

Thank you madam for giving information 💐💐

Never knew these immense benefits. I do a bit of yoga pranayama and meditation at my age of 71. Will surely try in a nice basement. Thanks for your guiadance 🙏

It helps one to start being Awake in life. We are mostly sleepwalking throughput our life. One has to learn to be awake, be conscious most of the time, to know our own selves. This reverse wslking also helps you to learn to keep awake. Meditation also helps, but only when the thoughts are kept out. Being awake turns our life more fruitful and worthwhile, besides helping us turn towards spirituality.

Informative video ❤

Super mam I will try once thank you mam😊

Namaskar 🙏 Very Nice 👍

It is very much important advice u gave me i will follow it tq very much I am janaki from Australia

I have seen it in my organisation..one japanese vendor came for inspection and he was staying in a guest house...so evening time he was doing reverse walking.

Thanks Dr. Devika Bhatnagar for sharing information about Retro walking. You are doing a selfless service. Please suggest a treatment to get rid of bunion. After retro walk I felt more easiness at the great toe having bunion. If you find this right, please include this in your list of physical benefits of retro walking. Thanks for nice video on retro.

Good advice, Thank You.

Very interesting video! I will be trying this! Will keep you posted! I live in USA, go to the gym regularly! Regards 🙏

Noted Doctor. Important tips. 🙏🙏

Thank you for your explanations ❤

Not good but excellent video, very informative, really thanks and appreciate. Please keep up the good work for the humanity

Thank you so much Dr 🙏🙏

Thank you mam❤. Low bp ka problem hain to retro walking kar sakte hain kya?

😊 thank you, really helpful.

Nice video madam.❤

Thanks a lot for this nice video

Your videos are very beneficial, i follow them. I am 79 years old, male. I used to do 35/40 minutes mild aerobic cardiac exercises in my appartment hall . During warm ups and In between exercise sets i do a few minutes brisk walks in the hall. I tried Reverse walks and forward walks one after other. This gives good cardiac activity. I notice reverse walking gives a slightly higher activity than forward walks, even though the walking steps are of short lengths, like 20/30 feet. Gives a good awareness and body balance. Like to ask you number of short strides are good enough for me. I chose this way at home as out side environments/ roads are unsafe and uneven. Your advise is highly appreciated. Thank you Madam.

Seniors above 70 yrs old are not advised to do reverse walking. I know of two incidents where a male senior was advised to do reverse walk fell and went to coma. he was kept for 6 months and then died. Another similar case where the person died of head injury from falling.

Very nice madam

👍🙏🌈Thanks for this important. RETRO WALKING😅

Thankyou very much I was thinking to do this and I got it at the right moment ❤

What u said is correct bcoz I have experienced it and I am doing retro walking.thnx for the video.

We walk with more confidence....😊

Nice video. But would like you to do a practical video showing practical technique of how to retro walk.

Very nice 👍

Thank you so much maam for your advice ❤❤

God bless you🙌🙌🙌🙌🙌🙌🙏❤️🌹

Mam I love you ❤ thankyou very much for this knew knowledge always I am searching for your new video

Thank you madam❤

Thanks 🙏 motivation👍 Doctor 🚶🌜🌒

You can walk at home Just walk on floor having tiles usually of 1/1 ft. Or of 2/2 and walk in line of your tiles 10 steps forward and then 10 steps backward like this you can repeat 5 to 10 times I am sure you will able to keep your balance without any fear probably if you have passage it will be very safe it is hardly of width 3 ft. So very easy to balance

Keep it up lady .

Thank you for sharing this information.

I like ur all old nd new video ❤

Tq maam very good benefit information.

Thankyou Dr, your videos are very interesting and helpful, you explain so well

Thank you madam

Very nice & informative ❤

Hello mam good morning i like ur video v useful come to know a lot

U r great boon to mankind Best wishes to u

THANKYOU many confusion cleared

Sare jindigi retro hi chal rahe gain ji

God Bless You, Ma'am !

One easy way to do reverse walking is do moping 😅

Explain very well and clear way

U r awesome dr. Kindly share many more videos

I like your video's it is very interesting and inspiring to all 😊❤

Namaskaram mam shared my friend bro dctr ❤😊. I have migraine headache giddiness knees injured few years back