Revenge Bedtime Procrastination | ADHD Power Tools w/ Ali Idriss & Brooke Schnittman

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(10 mins) In this episode of ADHD Power Tools, Ali and Brooke discuss revenge bedtime procrastination!
Brooke Schnittman, MA, ACC, BCC is a certified coach who works with children, students, teens, adults, and parents with or without ADHD. She has been nominated for multiple awards including “Best In Show Community” and ”Advocating For Another.” She is the creator of What’s Next and ADHDEdCamp.
Ali Idriss is a Different Brains trainee and ADHD self-advocate. He is a 4th-year student at FAU and is aspiring to become a physician. He also aspires to share his journey, and help others with the tools that have allowed him to overcome many of the battles along the way.
For more episodes of ADHD Power Tools, visit: www.differentb...
For more on Brooke and her work, visit: www.coachingwi...
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Опубликовано:

9 сен 2024

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Комментарии : 35

@sl4983 Год назад

There should be a service of "adult babysitter" "hire a grandma", or "sleep police" etc, something like that, that one could hire, to either call or come over make sure you get to bed.

@zz-ic6vy 9 месяцев назад

Yesss!

@sl4983 9 месяцев назад

@@zz-ic6vy Like that episode of Portlandia!

@abmrose 2 года назад

4:52 actual advice starts

@Sammy-cm9ce 2 года назад

doing the lords work 👏

@alexisbeaudoin1606 7 месяцев назад

Ilysm ❤

@kendalhutchason Год назад

Watching this as I procrastinate studying for my final tomorrow!

@tahiramerali3983 Год назад

I’m watching this video while I procrastinate going to bed

@Sammy-cm9ce 2 года назад

"next thing I know it's 2am and I'm like, oh goodness" this was so wholesome and soooooo accurate to life 😂😭

@rabbitlady Год назад

Hah! I set "heads up" alarms to get me off the computer and get ready for bed... and I ignore them...

@baileyboo808 Год назад

Exactly. Everything I've looked into about this talks about being consistent and creating a routine and they never talk about how to do that. I've been trying for years to do that. I've had a bedtime routine. Yet I'm still struggling

@sl4983 11 месяцев назад

@@baileyboo808same. What's needed is an intervention, or a way to hire an "adult babysitter" etc, to make sure you go to bed early at least once or twice, to break the cycle.

@Ivygeeee Год назад

Damn… I thought I would actually learn how to change that procrastination behavior. But it’s the same as usual: you gotta force yourself

@night_city_nights Год назад

Thanks for saving me the time. On to another video to foolishly hope there's some trick I haven't thought of that isn't: you gotta force yourself

@sl4983 11 месяцев назад

Needs intervention one or twice to break the cycle

@Vestu Год назад

Make it a game and competition against your former self. Track your sleeping times and make a game out of the results. That's how I get into things.

@Aerinn21 Год назад

Interesting! How do I do that?

@relaxolotl834 6 месяцев назад

Yeah how?

@meaganbobeacon 2 года назад

It’s hard to watch this 10 minute video with ADHD 😩😩😩😩

@AJBuddha Год назад

Impossible. Too many squirrels 🐿

@julianperaza Год назад

Upping the playback speed really helps

@sarankishore6740 Год назад

Cant watch for more than 5 sec

@bladeniji 11 месяцев назад

I listen to it when I'm doing other things

@167gunasri9 3 месяца назад

Try 2x

@JadeW606 Год назад

Thank you so much for this. I have been struggling with this for many years and I'm now 22 and seeing it as Revenge Bedtime Procrastination.

@zzyoulater 2 года назад

Thank you so much. I needed to see this.

@whatisthisworldcomingto5999 3 года назад

This needs to be pushed more

@JadeW606 Год назад

Completely agree! I wish this was explained to me like this in sixth form/university (UK)

@sl4983 Год назад

Yes it's a huge problem

@rotatorcuffs8140 8 месяцев назад

@1:26, honestly I was doing RBP since before covid and wfh was a thing. I prefer working from home now as I don't have to waste time commuting anymore, giving me more time to do the things I actually want to do. Having to commute to work and thus less time made my RBP worse.

@Sammy-cm9ce 2 года назад

You can't remove electronics if you have to wake up to alarms; bit silly.

@NoxCattus 2 года назад

Not to mention if you have perfected this to point to where you can put off going to bed by doing non tech things like filing paperwork at 3am just cause it's the only time of day no one talks to you 😂

@Heyu7her3 2 года назад

A bit literal. Also, there are analog alarm clocks/ tic-toc clocks

@somefuckstolemynick Год назад

She’s talking about electronics such as phones and computers, as they are highly distracting. But if you get distracted playing with your alarm clock you can always get a rooster. ;)

@sl4983 11 месяцев назад

Battery operated alarm clock.