The Reverse Band Bench Press Row is an upper back exercise used to increase the upper back strength specific for the bench press. This helps the lifter feel the upper back contract like it would need to during the bench press. This is also a great upper back, rehab based exercise to build stronger traps, rear delts, and upper back.
-
Follow:
Instagram - / bsmitley
TikTok - / brandonsmitley3
Twitter/X - x.com/Team__TH...
Facebook - / terrehauteintensityres...
-
Learn More About Terre Haute Intensity Resistance and Sports Training
-
thirstgym.com/
-
Train With Me For Less Than $1 Per Day!
-
marketplace.tr...
-
THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
-
Learn More About Our Services:
Adult Fitness - www.brandonsmit...
Conditioning/Bootcamp - www.brandonsmit...
General Membership - www.brandonsmit...
Personal Training - www.brandonsmit...
Remote Coaching - www.brandonsmit...
Sports Performance Training - www.brandonsmit...
#fitness #gym #sports #benchpress #workout #powerlifting #conjugate
23 сен 2024
