Item:Two (2)105lb capable Bar bells.Tragedy in the making:5'2" Friend STRUGGLING to bring said Item into the House, makes for an Award Winning Entry in 'America's Funniest Home Videos'.TOTALLY worth it!!!
IMO, this should be for upper chest due to the adduction factor (tucked elbows at the top making your pecs flex inward, similar to cable crossovers, and building your inner chest)
@@nvmffs If you never done one specific exercise, then you go for a light weight because you need to learn the movement. Starting a new exercise you never did before with a heavy weight is just dumb and dangerous. First learn the movement then you can add weight.
@@coda2939 Well, yeah but the OP never said anything about a "new exercise". He just asked in general. In general you always start with the heaviest weight.
