Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

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Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements
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Опубликовано:

8 июл 2024

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Комментарии : 172

@BryanJohnson 24 дня назад

Hi Everyone - Bryan Johnson here. Hey Siim - congratulations on your recent pace of aging score. A few notes. The blueprint stack is built on population level evidence, not my personal needs. For your overall score of 3.8/5, I'm going to interpret that as 5/5(!) given that everyone disagrees with everybody about anything health related. I appreciate you not being sensational. The Blueprint stack is a contender for the best in world. And as you mentioned, we publish third party lab tests and are eagerly learning. We're following the evidence and are working hard to get better. We're trying to make this journey to Don't Die easy for everyone.

@MoeShlomo 24 дня назад

Hi Bryan. I appreciate your openness and eagerness to share data. In line with your personal philosophy, do you have any plans to offer Blueprint customers a more personalized approach regarding supplementation based on lab test results, genetics, etc?

@brookswitzke3806 24 дня назад

@Bryan and Siim. You both are trailblazers! Thanks for all you do.

@drzeng1 24 дня назад

Hi Bryan, I am Dr.Zeng, MD, PhD. a longevity medical practitioner, and I agree we put a lot of emphasize evidence based medicine but ignored compliance. There are too many ingredients to take at once, I strongly suggest focus on one-drink formulation, I like the idea of only takes one drink and one pill by Novos. I am recruiting people to join the rejuvenation. Olympics by my own protocol.

@paulhailey2537 24 дня назад

I Appreciate your Research

@lohti 23 дня назад

@@drzeng1I’m 6’2 will it make me stronger?

@LVArturs 26 дней назад

Big respect to Siim for being strict with the available evidence and not overselling supplements (and at the same time giving detailed info on the smaller benefits, too).

@aneeshprasobhan 25 дней назад

i feel like he'll have his own supplement line in a few months

@olemhm666 26 дней назад

bryan johnson interview next

@TheRealLachlan 25 дней назад

Bryan Johnson eulogy next

@Fountain-of-Youth 25 дней назад

Thank you, Siim, for consolidating the scientific literature on the Blueprint stack’s ingredients into a single video. This was the crucial piece of information I was missing from Bryan Johnson’s venture. Excellent video! 😊

@SiimLand 26 дней назад

Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:26 Sodium Hyaluronate 18:42 Essential Softgels 19:05 Vitamin K1 21:00 Vitamin K2 22:20 Astaxanthin 23:35 Lutein and Zeaxanthin 24:25 Lycopene 25:06 Essential Capsules 25:41 Nicotinamide Riboside (NR) 26:40 Spermidine 27:37 Lithium 28:15 Rhodiola Rosea 28:30 CoQ10 29:17 NAC+Ginger+Curcumin 29:20 NAC 30:01 Curcumin 30:41 Ginger 31:34 Red Yeast Rice 32:10 Garlic 33:20 My Final Rating for Blueprint Supplements

@theway5209 26 дней назад

No Need to Watch to know that it's gonna be a video full of useful info as always. Thanks siim

@nilsobach2659 26 дней назад

blueprint or AG1? or something else?

@saishreyas5057 25 дней назад

Wt about olive oil? Is it worth that much money?

@ChessMasterNate 24 дня назад

@@saishreyas5057 I don't think so. You can just buy the olive polyphenols extracted from the leaves instead. I am allergic, though. I can't have either. Lots of other polyphenols out there, though. I get auras without the migraine (silent migraine) if I take the olive leaf pill, or if I have nacho flavored popcorn salt. Practically makes me blind for a few hours, while I watch a color cycling fractal light display. Pretty scary first time. I had to Google for hours to figure it out. The vast majority of the time people see auras, they have a killer migraine that can be so intense they throw up. I guess I am lucky. Except for not knowing what the heck was happening. First time it happened in college. Went to the nurse. She kept asking what drugs I was taking. No. No drugs! Only after the second time did I deduce it was the nacho flavored salt on my popcorn. Half my diet was popcorn. A student government card allowed me to have unlimited popcorn, and I was there all day generally, so lots of popcorn. Never had enough green olive oil for that reaction. It feels like I am swallowing a mouth full of shattered fiberglass...so it never got that far. I can have the low end, yellow stuff. Probably little benefit from that. Mostly I use avocado oil, or flaxseed oil.

@AX-fx7ng 23 дня назад

Sticky this please

@lioncross1849 25 дней назад

This is the exact video I wanted from you when I first found your channel a month ago. Thank you.

@jonathonmills3563 25 дней назад

Siim neglected to mention that Astaxanthin extended mouse longevity in the NIH ITP trial, the only antioxidant ever to do so.

@henrikmadsen2176 25 дней назад

Good point! And what about this - my personal speculation: Antioxidants once was the 'end all be all', but then they found that too much antioxidants (eg. beta-carotene, and vitamin E) is actually harmful. This led to the current belief that "balance" is the important thing. Why, then, would Astaxanthin be good for us - as Astaxanthin is a much more powerful antioxidant than vitamin E !!??

@tatersquad2000 8 дней назад

The study showing Spermidine not increasing plasma spermidine was NOT saying it is ineffective, it is suggesting that it breaks down into Spermine which is likely the effective substance in vivo.

@danielgnecco1662 25 дней назад

Epic video. Great breakdown. Love the format, conclusion slide, and length.

@AnthonyJP91 25 дней назад

I've thoroughly enjoyed this video. Could you do the same style of video for the NOVOS supplements?

@henrikmadsen2176 25 дней назад

Yeah it's super cool to hear Siim's evaluation of supplemen-stacks !!! Also like to hear his verdict on Brad Stanfields multi-vitamin/mineral product.

@AnthonyJP91 25 дней назад

@@henrikmadsen2176 that would be interesting too!

@TheCookiecupcakes 25 дней назад

I have been waiting for someone to do this, thank you very much!

@ChristIsLord229 26 дней назад

Been waiting for this!!!

@101basics4 26 дней назад

Can you do a review on novos products novos core and novos vital

@cococgb5389 19 дней назад

Thank you as Always Siim !! And Hello to you Bryan ! Thank you Both 🇺🇸♥️🕊💪🇺🇸

@5up5up 25 дней назад

Unbelievable quality, thank you

@terilloyd162 19 дней назад

Great info Siim, thank you for putting this together in a very simple and fair and professional manner. But man, you go sooo fast😂 I’ll probably need to play this a couple of times to get everything.

@thegarch3293 26 дней назад

Love this channel

@jamesscott1711 25 дней назад

Excellent job Mr Siim 👍

@elensayista8988 23 дня назад

Excellent review

@evadeanu1 25 дней назад

Brilliant video again. Thank you dr.

@harputian 25 дней назад

Great Video as always. Thx for your effort.

@user-gd7mr5bx1l 25 дней назад

Its alot of info to consume while working but grateful for the rating at the end 🙏🏽

@Adel3625 24 дня назад

The issue with all these studies is the following: they examine a substance in isolation, whereas nutrition only works through synergy. It requires the combination of all elements to provide a biological benefit. What bothers me is that the majority of RU-vidrs either fall into the trap of repeating the same narrative, losing focus on the fact that a single ingredient can't go far..

@handlez411 День назад

Great video Siim

@maryvangel 25 дней назад

Great video!!

@david-jr5fn 25 дней назад

The problem with capsules is that you have limited space to pack in ingredients. I think powder is the way to go if you were creating a longevity product and probably only have capsules for oil based ingredients or ingredients that tend to clump

@NoNo-ro9gx 22 дня назад

This. Would be ideal to make a powder that includes as much as possible. Pill fatigue is a real thing.

@RobertPowellRN 26 дней назад

You are the best young man! Keep it up your and your beautiful wife are a guiding light for the lost in the pool of supplementation!

@henrikmadsen2176 26 дней назад

General wish: I wish ALL health-content-creators could refrain from saying "The improvement is SIGNIFICANT". Do this instead - always: · Say HOW LARGE the increase/decrease was !! · And then maybe tell if that result was STATISTICALLY significant. · And then give a personal valuation of the result. [all too often "significant" is confused with "a lot"] That said ... I always press "like" to Siim's videos, even before watching hehe 🙂

@Scottlp2 25 дней назад

Given variability from person to person and from a 30 year old to a 60 year old, I would argue the science you are looking for is at best an approximation.

@CrissmanLoomis 25 дней назад

Spoiler: the improvements from these supplements were minimal at best.

@henrikmadsen2176 25 дней назад

@@Scottlp2 It was more a 'general ask' when youtubers present findings from scientific studies (they always have a 'result' and a evaluation of the 'statistical significance' of that result)

@henrikmadsen2176 25 дней назад

@@CrissmanLoomis In any case, I wish they would ALWAYS inform us 'The Results' (the actual level) - and maybe the evaluation of 'statistical significance' of those results.

@lindascott-burney5734 25 дней назад

Very helpful thank you

@spacejunkisforever6311 25 дней назад

Very comprehensive. I like Bryan Johnson a lot and this is a very fair and fact based analysis. Thank you Siim!

@unjaded2 День назад

GREAT BREAKDOWN SIIM. i been taking L Lysine for 20yrs to stop a cold sore outbreak. i take 1500-2000 a day . if i go off this for a week . i get that cold sore tingle and BAM , huge cold sore on my btm lip .also to much L arginine will cause a breakout. i understand not all folks systems will react the same way .

@erderene 23 дня назад

Good video! 😊

@sasukefreeze 10 дней назад

Man I had this open and was looking into glycine as I was on the blueprint page....going back to the video randomly clicking in the timeline and getting to the exact moment when you spoke about it...random matrix moment

@jtcouch 19 дней назад

Hi just bought his super-phenol cacao powder and can't wait to try it. The promotion that it is very low in heavy metals prompted me to try it.

@davidmcgillsoriano 17 дней назад

Damn this dude broke down everything for us for free. This would've taken me hours. Thank you bro. It was a little long and a bit boring but analyzing clinical studies is not really the most entertaining thing.

@user-uu6wz5lt6f 25 дней назад

One thing that really concerns me about having ashwaganda in his stack is that it’s meant to be cycled and NOT taken daily otherwise its benefits eventually fall off. Surprised Siim didn’t mention this

@jarnohealth 26 дней назад

Hey Siim, you should do a video on Fred Bisci.. he's in his 90's and he looks so good for his age.. he also still runs and works out! I saw him first on everydaydetox podcast, he has some great guests and info about health!

@theancientsancients1769 25 дней назад

A lot of it is genetics in such old people. Some smoked all their lives and never ate healthy and reached beyond 100

@jarnohealth 25 дней назад

@@theancientsancients1769 IT's not with him, he eats extremely clean, does lots of fasting, exercise etc

@trench01 25 дней назад

Try black garlic which is fermented in a way

@theancientsancients1769 25 дней назад

Interesting 🤔 You came to the same conclusion as I have come having researched supplements and cellular health for 20 years. The mix powder has also timing contradictions for some ingredients that increase energy taken with some that are best taken at night for relaxation benefits which in the daytime can make some people sleepy when they need energy. Interestingly there is absence of Omega 3 fish oil or even a vegan algae based one since he is vegan.

@FellowHuman18 26 дней назад

When I think of longevity, I think of pink powder and food in bags.

@winter-warehouse_com1153 15 дней назад

Been doing Bryan’s supplement stake for about 3 years now. I don’t remember glycine ever being in his stack. Before he started selling supplements.

@Calogero-C1975 26 дней назад

Thanks for this review. One note, I think the doses are based on the evidence highlighted by the analysis made on Bryan ‘s person. So there might higher dose whenever the amount supplied by the nutrition appeared to not enough.. and lower doses whenever amount recommended appeared too high for him metabolism. That said, it doesn’t mean this is valid for everyone…

@KristerKauppi 25 дней назад

Great, can you also do similar review of the pharmaceutical drugs.

@thomasmuller1850 25 дней назад

About glucosamine, some possible side effects,.if you are vulnerable, are: raising eye pressure and higher HBA1C.

@captainnoyaux 25 дней назад

Wow thanks for the detailled review ! I see no methyl donors (TMG/Betaine) taken with NAD Precursors (B3/NR/NMN) am I missing something (maybe he gets enough from his food) ?

@captainnoyaux 6 дней назад

If I test this stack I'll probably add 1000 mg of TMG to be safe on the methyl donor side

@cristianrosescu2914 15 дней назад

Please also do a review of Dr. Brad Stanfield’s MicroVitamin

@christopherinfante9537 11 дней назад

Thank you Siim for the video. So the 2 bottles that you rated lowest, is recommend to take 3 pills not 1. Should I presume I just multiply what you said about those bottles by 3 then to meet the standards you mentioned that were not enough. I do wish it was less pills because it mean taking 8 pills plus the powder drink per day. I know everything is still new, but cant wait for the day where we can take 1 pill and get all the vitamins we need lol😅

@lukespurlock7619 25 дней назад

I don't think Brian Johnson takes this specific product even though he made it generally for the public for affordability I'm going to look up later if this matches his normal regiment that he's posted online before he made this

@jennifermccullough775 26 дней назад

What about Berberine

@supersonic118boi8 22 дня назад

30:49 caught me off guard 😂

@Dicorn22 25 дней назад

Might've been a little hard on the Essential Cupsules just for the fact that it's a multivitamin? Or was this rated just from the few ingredients that you selected to talk about (5/26)?

@5up5up 25 дней назад

Ginger has many other benefits besides lowering inflammation btw

@LVArturs 26 дней назад

What do you think about arginine AKG? It's cheaper.

@ilevitatecs2 26 дней назад

i'm part of blueprint 5k (first batch to test the product for 3 months prior to release) and it's evolved quite a bit. lot of side effects from the nutty pudding for many

@captainnoyaux 25 дней назад

What were the NP side effects ?

@GraftonPrimaryvideo 25 дней назад

I don't really get how there are side effects from food? I eat NP but make it from scratch buying all the ingredients individually. Its my favourite meal of the day. I wouldn't bother with the packet version cause the fresh version tastes so good , you can literally feel the nutrients as you eat it.

@captainnoyaux 25 дней назад

@@GraftonPrimaryvideo where do you buy each stuff ? Do you have links ?

@Michael-xl5hc 15 дней назад

I don’t make it into a pudding but mix it with milk for a protein shake

@shamster7182 11 дней назад

He personally takes 1.8g NAC upon waking and 1.8g NAC at 11am, perhaps he reduced it for his commercial product

@2BWiley2 26 дней назад

I'd be concerned about many of those in a powder form from a bioavailability standpoint. Most of the research I've read dealing with bioavailability suggest ingredients like CA-AKG, Glutathione, and even Vitamin C, etc., are pretty much wasted once they hit the gut. On the other hand, liposomal forms of AKG, Glutathione - and even vitamin C - all seem to promise far higher biovailability. Also, looking at quantities, seems like at least Creatine Monohydrate and Glycine quantities need to be boosted if targeting populations over 50 yrs old (either that, or older users should be advised to supplement additionally). And as long as Glycine powder is being used, perhaps an equal dose of NAC powder (smell/taste notwithstanding) to aid glutathione synthesis vs. easily degraded glutathione powder? Nice sounding ingredients, just would be concerned about product efficacy from a bioavailability and dosage standpoint - so for me, I'm going to continue purchasing ingredients individually so I can dose more effectively and insure maximized bioavailability. Cheaper in the long run to purchase ingredients individually as well...

@nilsobach2659 26 дней назад

blueprint or AG1? or something else? or is there an all-in-one liposomal product?

@graiden 25 дней назад

@@2BWiley2 what about l arginine AKG?

@2BWiley2 25 дней назад

@@nilsobach2659 I’m sorry, I’m not clear what you mean by “blueprint or AG1”. Overall, however, I purchase supplements on an individual basis from different manufacturers only after reading the PubMed or other peer reviewed studies - never on what an influencer or mainstream article recommends. I do, however, follow multiple influencers because informed folks like Siim here are often excellent sources for identifying the latest published research - but I go read that research myself (including any supporting research into bioavailability) before making product purchase decisions. Because I take several dozen supplements daily, my specific purchase decisions are always then based on a combination the following factors; (1) most bioavailable form, (2) manufactured at a Certified GMP facility, (3) third-party lab tested for quality/purity assurance, and (4) lowest price. When it comes to liposomal products, I’m not aware of any “all in one” liposomal products (maybe I just haven’t come across them). You can usually identify liposomal products because most often they are packaged in gel-caps (given their liposomal nature). Hope that helps.

@2BWiley2 25 дней назад

@@graiden Without being able to recall or cite any specifics, everything I’ve ever read about arginine-AKG lead me to dismiss it as a “longevity/wellness” supplement. My understanding of AAKG is that it is intended to function more as a boost to NO2 production (blood flow), and muscle protein synthesis. Those both have their place in overall wellness, but to my understanding there isn’t yet any research with AAKG suggesting a longevity benefit. I take so many other supplements I have to draw the line somewhere and thus don’t personally take AAKG, and so I haven’t looked for research into how bioavailable it is.

@thomasmuller1850 25 дней назад

From self-experiments I have seen on a forum, AAKG did reduce the epigenetic age, which crawled back after withdrawal.

@moser803 22 дня назад

I am really interested in these supplements but since they‘re really expensive I am asking myself do you really need these supplements? I already eat a balanced diet (eggs, meet, fruit, vegetables, nuts, tea, etc.) … would it really benefit me or just be a waste of money?

@martymcfly6411 22 дня назад

Should test all the supplements for impurities

@viracocha2021 26 дней назад

Everyone uses the argument of "most people are deficient in magnesium" but if we are watching these videos or following Bryan we most certainly ingest plenty of magnesium because we already take care of our diets. Is there any positive evidence for excess Mg?

@walternate2914 2 дня назад

Is there another supplement stack you've seen that you would recommend above this one?

@thomasyoung1588 25 дней назад

Excellent and objective.

@leondbleondb 26 дней назад

Actually red yeast rice is just as effective as a statin? I've seen it myself. It's basically a statin. "However, the United States Food and Drug Administration (FDA) have banned these products because levels of the active component are so high that they are classed as “unapproved new drugs.”"

@connietee4885 25 дней назад

Was very effective for me too. Why take statins when you can take red yeast rice for getting your cholesterol within normal range.

@Yamaazaka 25 дней назад

Lowering your cholesterol can shorten your lifespan. I wouldn't do statins. Just cut the carbs.

@yannick_yt 22 дня назад

What's your view on creatine being linked to increased DHT / causing or worsening hairless and thinning? I'm really tempted to take it but slightly worried about that

@shahrikamin4699 21 день назад

I took creatine for a period. And looking back, I believe it caused me quite of bit of hair loss and thinning. I want to take creatine again, but I don't want to get any more hair loss.

@yannick_yt 21 день назад

@@shahrikamin4699 thx for your reply! sorry to hear that.. are you on and hair loss medication?

@yannick_yt 21 день назад

@@shahrikamin4699 thx for your reply! sorry to hear that.. are you on and hair loss medication?

@yannick_yt 21 день назад

@@shahrikamin4699 sorry to hear that 🫠 are you on any hair loss meds?

@jblizzard962 18 дней назад

Can you rate other supplements of big companies please. Already done athletic greens?

@jimmyr2536 3 дня назад

A big question I have is whether there supplements missing that should have been included. For example Tru Niagen

@Anonymousextb 16 дней назад

Slim you know we have NAD pathway right? l theanine is like EGCG help with NNMT not some bs sleep etc

@GrandPapa16 25 дней назад

Underdesk treadmill, nice,

@HocDolliday 26 дней назад

Great video, and you’re looking lean!

@MarionMM 25 дней назад

I really appreciate your content. Just sayin'.

@thomasyoung1588 24 дня назад

Question for Siim or anyone: Does 400mg of magnesium glycinate or the Jarrow B-Right (B complex) provide any significant amounts of glycine or methyl groups. (Searched this and found nothing definitive).

@playframe6231 25 дней назад

having science based evidence is not what makes an ingrediant effective for use. How do you imagine scientists decide which ingredients to research in the first place? Anyone who wants to be on the cutting edge, should be willing to make inferrences from the secondary data.

@henrikmadsen2176 26 дней назад

Why does Bryan use "ASCORBIC ACID" instead of natural source of vitamin C ?? (Dr. Steen Ekberg has an excellent video on the difference) And why does Bryan use Magnesium CITRATE ?? Everyone else seem to agree that other form are much better (glycinate, or threonate, etc. etc.)

@zbridgjpxupzm 26 дней назад

because these are cheaper!

@planttheseed2129 25 дней назад

Siim, Can you do a video of what a 50 year old man should take (your opinion based on the data)?

@__-tz6xx 9 дней назад

🤣 16:55 This guy is mad as hell! Probably spent all his money on supplements and wish they were cheaper.

@TheAllanBrownlie 26 дней назад

Magnesium Sh*trate! haha

@theb0ganator 2 дня назад

Ashwaganda has a nasty side effect if taken long term -> anhedonia aka emotional numbness. Not a fan at all of this herb. Lots of feedback online stating Ashwaganda is worse the SSRIs in terms of anhedonia!!

@Dicorn22 25 дней назад

You should take into consideration that this supplement stack is ment to be paired with his Super Veggie and Nutty putting which might make up for some of the nutrients that you mentioned are underdosed, like magnesium. Additional to the stack he also takes 25g of collagen powder, which is high in glycine and also 1800mg more of NAC. Also an additional 450mg of NR (or 500mg of NMN) and 2,4g of kyolic garlic.

@cronoscoin417 22 дня назад

Did antioxidants reduce muscle strength or just hypertrophy and if hypertrophy, was it sarcoplasmic?

@MaxMelny 24 дня назад

Can you review (ALL IN ONE VITAL) and can you review (YOUNGEVITY TANGY TANGERINE 2.0) that would be awesome 👍

@MTheory333 25 дней назад

I know $40 for some cacao powder is pretttttyy sketchy

@Jacob930321 24 дня назад

5:05 girl smiling while eating a banana

@HimanenTV 12 дней назад

too expensive for me :( im from a poor country

@henley777 23 дня назад

Taking that many supplements might reduce your lifespan, but there are unlimited possible negative interactions between them. This nonsense has to stop already, and we should start investing in real interventions that might cure aging

@twisterrjl 25 дней назад

BUY AS MUCH AS POSSIBLE. THE MORE YOU BUY THE MORE YOU LIVE!!! CLICK BUY NOW RIGHT NOW!!!

@kevinpavlich4136 26 дней назад

Does he even consume food? 😂😂😂

@zerbrex День назад

AG 1 is sh*t but i HOPE the Blueprint has a high-quality and good bioavailability.

@FellowHuman18 26 дней назад

The big question I always have is: Does a healthy person who eats a balanced and healthy diet need to take ANY supplements? What is the point if you're not deficient? Would love to see a video on this topic.

@HoobaBros 25 дней назад

depends on your goals. Do you Need to take anything, if you eat healthy, and are happy with the life you will have, and how old you will become? No, but you do need to take supplements if your goal is to reach even more optimal health, and you're testing everything to make sure that it's still useful. 99% of the population doesn't care enough to Need to do those things, some are even happy with becoming 50 years old and having lived a relatively happy and pain-free life, so it all depends on the person and what outcomes they want.

@dallasgombash5381 25 дней назад

Why so many amino acids when you can just eat protein?

@bornajurkovic7416 25 дней назад

Its supplement industry! Buy as much as you can and live longer right? lol

@squashduos1258 15 дней назад

Why is he contradicting himself in terms of creative dosage….listen to his creatine vlog…beware of any study…he is cherry picking…

@SiimLand 15 дней назад

Bryan's dosage would be even more below the optimal dose I mentioned in my creatine video. The 100 mg/kg/day appears to be the optimal dose but 2-3 grams is already effective although less so

@BusterYoutuber 26 дней назад

FIRST

@nilsobach2659 26 дней назад

blueprint or AG1? or something else?

@GraftonPrimaryvideo 25 дней назад

Def not AG1. I've done both. Liver enzymes shot up on AG1. Been taking Blueprint for a couple of months and feeling fantastic, crushing weights in the gym and VO2 max is all time high.

@thomasmuller1850 25 дней назад

AG1 contains ashwagandha and green tea extract, the usual suspects.

@GrandmasterFerg 25 дней назад

@@thomasmuller1850 What's wrong with green tea extract? I was considering getting some

@thomasmuller1850 25 дней назад

@@GrandmasterFerg It was involved in suspiciously many cases of liver damage from supplements. Just use regular green tea.

@NewDarkKnight 26 дней назад

If he needs 100 supplements then his diet is shit

@Botanifiles 25 дней назад

His diet is generally adequate, (whole food, lots of fresh veggies), albeit repetitive. However, despite having a good diet, certain beneficial molecules might require higher doses than achievable through dietary intake, hence the consideration for supplementation.

@NewDarkKnight 25 дней назад

@@Botanifiles in other words his diet sucks. He is a pilleater.

@captainnoyaux 25 дней назад

@@NewDarkKnight dave pascoe takes a lot of supplement too and his diet seems pretty fine

@NewDarkKnight 25 дней назад

@@captainnoyaux slim takes a lot less supps. There few person in longevity olympics list slim mentioned takes very few supps. I think supps are overrated.

@captainnoyaux 25 дней назад

@@NewDarkKnight yep supplements are overrated, they are here to optimize your health. If you don't have the 3 great pillars already (sleep/nutrition/sport) they are a waste of money. They get more interesting the older you get though and that's why Siim doesn't need much, he is still young compared to Dave pascoe or Bryan Johnson