Revolutionize Your Health: Why Floor Sitting Is Essential for Your Body

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You should start floor sitting & living now for your mobility & health!
You can make your floor living more inviting and comfortable with Tatami mat (support your floor living and mobility with high quality tatami mat made in Japan): shop.interra-usa.com/TARO10
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RECOMMENDED TOOLS:
Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): muista.eu/?aff=3
Discount coupons TARO5 - 5% discount TARO15 - 15% discount if buying 2 or more chairs
Tatami mat (support your floor living and mobility with high quality tatami mat made in Japan): shop.interra-usa.com/TARO10
Discount code: TARO10
"Awareness Through Movement" book: amzn.to/3jrRZ70
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Опубликовано:

27 фев 2024

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Комментарии : 18

@TaroIwamoto 5 месяцев назад

Make your floor living more inviting and comfortable with Tatami mat (support your floor living and mobility with high quality tatami mat made in Japan): shop.interra-usa.com/TARO10 Discount code: TARO10

@kaylakarrion9885 5 месяцев назад

I’m 54 and have extremely flexible and strong hips due to floor sitting and living a lot of my life on the floor as I much prefer it to regular chairs. I have been like that for as long as I can remember. It’s part of being Autistic in my case and people used to make fun of it but now there bodies are falling apart.

@TaroIwamoto 5 месяцев назад

let's continue to embrace the floor sitting and living!

@willowbendimpactministries3348 5 месяцев назад

I'm trying to do floor living more often, but find it so hard to do! My body is conformed to a chair 😂 I have a five year old son that likes playing on the floor though so I'm making progress just by playing with him!

@lexroet1215 5 месяцев назад

The best part about the floor is that it doesn't adapt to you, you have to adept to the floor

@TaroIwamoto 5 месяцев назад

that's right!

@mserf8132 5 месяцев назад

What body parts do I have to strengthen and stretch so I can get down on my floor AND be able to get up without help from others?(or calling 911,lol!)😊

@TaroIwamoto 5 месяцев назад

our body adapts to the demands placed on over time. Loss of mobility and strength is directly related to adaptation to chairs and couches and loss of connection to the ground. My suggestion is you start sitting on a lower chair and practice moving in/out from a lower chair, and when that becomes easy, then progress to a even lower chair/couch, and gradually move closer to the floor. Our body can adapt and change if we allow our body to do so, but it takes time. it's good to remember that it's taken years for you to have adapted to chairs and couches and lose your mobility and strength, but it'll take some time for your body to adapt to the new demands. It's fairly common for Japanese elderly (in their 70's, 80's, 90's) to sit on the floor and able to get up from the floor relatively easily. That's not because of genetics, their size, strength, or flexibility. This would be true for martial artists who practice on the floor, who are not Japanese. It's very rare for Japanese (not just Japanese, but I grew up in Japan so I know this is true for Japanese for a fact) people to have to call 911 to get help to get back up from the floor. I know it is very common here in the United States because I've worked in home health PT for several years. This is why I really want to promote the floor sitting and living. I know how this can impact peoples' lives. so important!!

@anne-no2ic 5 месяцев назад

At 88 with spine issues I will try when I am at the YMCA and can get help from others. Ì would never try this alone. If anyone falls we are told to call the responders as we could injure someone helping them up in our older state. BROKEN BONES are very common here in senior residences. Weekly in my building.

@mrscpc1918 5 месяцев назад

I am absolutely focused on this and have tried to get a Feldenkrais teacher for 5 years to no avail. It is possible with practice and repetition to achieve greater mobility and strength.

@cyclamengarden 5 месяцев назад

Very smart! I'm going to consider this :)

@kaylakarrion9885 5 месяцев назад

Thanks!

@TaroIwamoto 5 месяцев назад

thank you for your support!

@JosePena-zj7dy 5 месяцев назад

👍👍👍😀

@TaroIwamoto 5 месяцев назад

@soldaze 5 месяцев назад

👍🏽

@salonandcough 5 месяцев назад

Would you suggest using them for sleep as well?

@TaroIwamoto 5 месяцев назад

you can certaily sleep on tatami mats. in Japan, we usually use a futon on tatami. we put away futon when we wake up in the morning so it doesn't take up the floor space.