Rhino's Meals in a Minute: Meal Prep Tips for Traveling 

You cook like I do when I'm drunk

Pro tip for the thermos: Pre heat it with hot water for a few mins before putting in the food - It stays warmer longer

Stan is so strong he even checks the time by watching at his veins 10:14

Finally a bodybuilder that uses whole eggs and doesn't throw the egg yolk away 🙏🏼

Everything Stan does is effortless... That 4 egg flip 👀🍳

I know your a busy man. Appreciate all the knowledge u can drop on us. Feel like I owe u money for all I learned

Any one else watch the egg flip at 3:50 in slow motion. shits clean

For people who don’t like plain yogurt. Get frozen blueberries instead of the orange, poor into the yoghurt, let defrost for few minutes, stir and eat.

Hadn't seen you without the facial hair for a while, dropped 10years off!! Great vid as always, love the 10minute vids too

So simple, but it blew my mind when he flipped the burgers onto the grill from the foil.

Dude every time I watch one of your videos I take something away from it that helps, super appreciated, also would love to see a hamstring and back hypertrophy session like the chest and quads ones you did with Mark Bell, really answered a lot of questions for me, thanks for everything

the smoothest flip ive ever seen

Thanks Stan, you’ve saved some poor sap from getting diabetes while on the road. Your mash is truly an innovative meal. It’s like eating in a tactical manner.

The end of that video... Priceless.

STAN "CLEAN RIM" EFFERDING

This guy doesn’t miss a fucking beat. About anything. I’m gonna contribute it to his diet

Gotta say, I've been making versions of monster mash a few times per week, and I really enjoy it as my post workout meal. Best part is that you can seaon your meat a bunch of different ways to keep it interesting.

Is anybody gonna say anything about the best food that was in that kitchen uncooked New York steaks

Stan doesn’t mess around, what a father figure!

Stan is the Greatest! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👏👏👏👏👏👏👏👏👏👏👏

You have the perfect voice and tone of voice to start capitalizing on bodybuilding nursery rhymes.

Finally meal prep advice that is practical.

Damn this guy Dan is super organized and on point with what he does and says and eats❗️

I see Stan the man in the kitchen and I automatically press thumbs up, is that normal?

You’re the best Stan 🙌🏼

Those burgers are murdered! Trying warming beef mince in the micro for 4 mins

Stan, I'm a huge fan, I appreciate everything you teach us. I seriously wish I could be coached by you personally.. anyway keep up the great work.

Why isn't Stan getting the views he deserves? Look at the effect he has on Thor and Shaw. Look at videos of B.Shaw three years ago. He looks younger today! I wish I knew these three twenty years ago when I was a late teen in the gym. Stan, you're helping a lot of people.

Just love seeing how you roll. The practical tips are priceless. Thank you.

thx stan i appreciate that even tho you have the pre made meals you still take the time to show the at home way of making them. =]

Thanks stan, gonna order one of those masher and itll be life changing for my meal prep.

3:45 ...expert flip. I'm impressed.

Stan thanks so much for these videos man....they've put it all together for me and I keep getting stronger

This is exactly what ive been looking for! Keep up these vids!

Thanks Stan! As a busy professional myself, I find your videos very helpful

Lets get Vertical vertical

The end clip is a nice touch, genuinely funny.

I hope Good Cook is giving you a percentage because I just bought that tool.

I love this guy. He is a wealth of helpful knowledge!

How do you get passed security at the airport with the thermos filled with food?

Thank you Stan! Love vertical meals. Breakfast scramble is my favorite.

You ain't Olivia Newton John but you got the meal prep thing mastered. Thanks again Stan for the video.

The outro is legendary.

This is awesome man great informative video as always!

this guy is a selling machine.

Stan can you offer any tips on eating booty while traveling?

Really enjoyed this video! Such a good idea with holding your food in a thermo!!

BOMB!!! Awesome video!!! Do make your burger patties by yourself or do you buy ground beef? If yes, which cuts of steak do you use for the burgers? Thank you very much!!! It would be awesome if the founder himself can make a full day of eating video on the vertical diet!!! Keep going stan, you are the best in the business

It’s crazy how smart Stan is about food. Plus you know he’s fit real because he uses all of his own products!

Definitely covering iodine with your egg consumption as well

That flip was smooth

Why oh why did I have to watch this to the very end?!

Rhino, since you always have 4 eggs and you like to have them over easy, I'd recommend you switch out to a smaller fry pan. You'll be able to flip them easier without breaking them. Also less butter is necessary to coat the pan (if that matters to you).

This is what I imagine my dog might do to make his meals... if he could talk... had opposable thumbs and could stand upright. A monster mash. Lol I'm going to try it though, even if it seems a bit barbaric or unorthodox... not necessarily the items but the way they are just mashed together. But hey... I may feel great and love it!

I agree! The trader joes Greek yogurt does taste amazing!

That ending tho!!! Priceless lol

Dat fancy flip trick🤙🤙🤙

Eggs are awesome, I should eat more. Cheapest animal protein still and loaded with vitamins. Eat 4 every morning mixed with high pulp orange juice.

I take the yolks out after 1 minute to keep them raw, then I cook the whites for a further 2minutes. What do you think of rye bread, surprisingly good for vitamins, minerals and protein for a grain, I'll have 50g with butter and a little honey before work out.

Always prep my meals like that. Amazing bro

Thank you Stan.

Love watching your video's stan your full of great tips

Love these vids man!

Amazing video. Thanks so much!

Stan you are the best!!

Great video! I use ur thermos tip all the time! See ya tomorrow

The end killed me hahaha

Rhino love the meal ideas keep them coming bro

Fucking died at hat ending lol

3:53 satisfying af!

Very useful Stan

How do you get that through security?

I eat a good amount of eggs. I just got diagnosed with possible fatty liver. I have additional testing in 6 months to verify. Wish me luck that i'm not effed.

I've been eating more like you for the last couple months without knowing who you are, but you showed me it's okay to eat more than 3 eggs for a meal, and if you want that cream on top it's also okay. I'm 19 and want to see how big I can get by 21 when testosterone starts to drop without supplementation.

Ordered a monster mash thanks!

Thank you Pal

He did the mash!

The Rhino's got the meal prep On Lock

Good fucking video stan! Solid, useful information

Do some more!!

3:53 If I did that, I would have a yolk and egg covered stove and floor! Impressive. Great info as always from Stan. Yes, cholesterol is NEEDED when you are fat adapted... how else are fatty acids and nutrients going to travel through aqueous blood if not in a little 'boat' of lipo-proteins when you are fat adapted?! How can we, as human beings, have lived for millions of years before farming and agriculture (ruined us) with something as 'evil' as LDL flowing through our veins? Seed oils are the real culprit. Seed oils are concentrated plant chemical-warfare attacking our bodies (plants don't want us to kill their children).

Fuuukin moster mash song in my heeeead now. thx for that.

Do you think hormones which they add to some cheaper cuts of meat can effect your hormones

How is he able to carry that food on the plane with him is my question?🤔

Great pans! I miss that pan

Thank u Stan.

Is the Get Vertical Diet good for diabetics?

Walmart has their store brand meat chopper for $3.97, nearly identical to this one.

Are your pre-prepped Vertical Diet meals in a plastic container or something made for the oven? I eat a lot of oven ready meals from HEB that take 20 mins at 400 degrees. I’m not a fan of microwaving food and I definitely will not microwave anything a plastic container. Anyone here tried Stans’ Vertical Diet pre-prepped meals? Feedback? Thanks

Hello smiling at you thank you how you like can't be no other way I also love it's my favorite to prepare my own food people laugh at me I smile at them when they never laugh it's wonderful to know what's good for your system

Stan have you ever heard of supplementing sunflower lecithin to get choline?

What is your opinion on liquid vitamins and minerals?

Is that what butter looks like in the US?

The vertical diet purchase link is broken

What’s the purpose of the bone broth? To keep the meat moist due to reheating?

Awesome

On your more reduced carb days (100-120 g), are you cutting out your Glucose/Fructose pre-working shake? Or is that included in your 100-120g ? THANKS!

Stan says bone broth but uses chicken stock. Can anybody explain??? TY. Also why is he using butter and not coconut oil?

4 minutes in the microwave? My burgers would be boiling

I'm jealous of your kitchen, bruh.