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Rib cage pain - 2 exercises to relieve rib pain

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If you've got rib cage pain that's been lingering for months and rest isn't helping you're probably frustrated. These two exercises can help you relieve pain in the ribs and chest by targeting the muscles that create the rib pain.*
Rib cage pain is a common complaint. The common, conventional, and outdated medical advice for rib cage pain is to treat it as inflammation or "costochondritis." But if you've already tried resting and resting and resting, you already know that this doesn't solve pain in the chest and ribs.
By targeting the large muscles that fan across your chest - the pectorals - you can relieve chest pain and increase your overall strength. This is a win-win for your body!
In this video, you'll discover the deeper reasons for why this approach works and will learn how to do these exericses to fix your rib and sternum pain.
*These exercises will definitely NOT be helpful if you've actually cracked or broken a rib!
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Опубликовано:

27 авг 2024

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Комментарии : 312

@brendasuebraddock Год назад

I love your diagnosis that the body that aches is due to lack of use! Just doing some stretch band work took away lower thoracic back rib pain immediately! You are saving my life, Doc! Brenda

@karolynbenger5580 3 года назад

I've had this for YEARS. Thought I damaged my cartilage! Thank you -- can't wait to try these out.

@nikt4392 2 года назад

Did this work out ?

@stephaniegutierrez6222 2 года назад

Did these workouts help?

@kbenger 2 года назад

@@stephaniegutierrez6222 yes!

@stephaniegutierrez6222 2 года назад

@@kbenger awesome. Gives me hope. I have possible costochondritis and I am desperate to help myself. How often did you do the exercises before they helped?

@kbenger 2 года назад

@@stephaniegutierrez6222 honestly I don't remember how long it took. I do recall thinking it was quick

@calyssalavery2747 9 месяцев назад

You are explaining the EXACT kind of discomfort I feel in my chest. I keep getting diagnosed with costo even though the only symptom I’m experiencing is SOME pain in my sternum, but it mainly happens under my pecs and in my lats. I’ve been feeling like it’s associated with muscle weakness and I am so happy to have found this video!!

@viralworld955 8 месяцев назад

Are you ok now?

@patrickhandlovsky7665 2 года назад

I've had chronic costochondritis for almost 2 years now - so painful every day - will give these exercises a go!

@lillypop49 2 года назад

Let me know how it works!

@vamsigadu9856 2 года назад

Same here 😭😭 please tell me any solution

@patrickhandlovsky7665 2 года назад

@@vamsigadu9856 none really that make it go away 100% - what i do to live with it and alleviate the pain are stretching and yoga every morning, take omega 3 supplements for inflammation, and try to ease my stress levels as stress really aggravates the heck out of it. Also keep exercising very easy on the joints as if i really push it the pain really hits too - so everything in moderation - hope this helps a bit!

@Timetravel1111 Год назад

Go get Shiatsu!! Or if you can’t find get acupuncture.

@patrickhandlovsky7665 Год назад

@@Timetravel1111 i have heard good things about acupuncture - going to give it a try next week! Yoga and stretching daily for an hour is helping too. Thanks for the help! :)

@suhasinimadhuryachennubhot9342 2 года назад

You're literally God send. i thought i damaged my ribs or something. turned out it is cause of sitting for long hours in the most worst posture possible all through 2020 and 21. i was very scared. thank you for this! i realised what is causing it.

@hherpdderp 2 года назад

Same actually.

@stephaniegutierrez6222 2 года назад

Did this help your ribs? Do you still have pain?

@hherpdderp 2 года назад

@@stephaniegutierrez6222 sorta.. aspirin seems to work too

@connergalles7106 2 года назад

And that's why your ribs need stretches too

@logan97327 2 года назад

Thank you. I have lingering chest pain for over 5 months after getting covid. This exercise feels really good! Can't wait to see the result.

@sherryamadeo2342 Год назад

yes..im 62..female..hardly dont move...been experincing rib pain..thank you for educating me

@makaylalawrence3804 3 года назад

thank you! i have really bad costochondritis, i have been dealing with it for a few years now and your video was very helpful :)

@nicksancho5708 2 года назад

@Peter P. Use a "cup" you know the kind baseball players use, with a shirt folded over it. Why pay 70$ when you could just spend 5$. Life hack my guy

@stephaniegutierrez6222 2 года назад

Hi Makayla. Did you get rid of your costochondritis? If so please share what helped. I have been using the backpod and any and all helpful videos on RU-vid.

@makaylalawrence3804 2 года назад

oh thanks yall for the advice! and sadly i still have it, im recently recovering from covid and it really didnt help the inflammation. But what mainly relieves it for me is light workouts and stretches, i also massage my own ribs when its just to unbarable. but i used to go to a chiropracter and a messues to try and seperate my ribs from "glueing" together!

@mohsinmajeed9094 2 года назад

Upper chest sticked out and pain in upper ribs and sometimes in back also.is this muscle weakness or anything else kindly provide me info?

@emhast2516 6 месяцев назад

I been suffering rib pain for days this reduce pain by 50 percent. Thanks

@jimbo9313 2 года назад

Glad to know it somewhat common. 6 years ago had an accident and a tire fell on my chest. The other week it was icy out and I fell. That pain came back. I been in bed for days. Glad to know I’m an idiot. Thanks for the video

@fairchan67 2 года назад

Please. Can you shout that out for every one. WHEN YOUR MUSCLES IS ACHING< IT IS SHOUTING OUT' I NEED MORE EXERCISE, I just figured that out after 50 something years, and you ARE THE FIRST PERSON ON RU-vid TO SAY IT. please SAY IT TO EVERYONE, IF IT ACHES, IT MEANS, that it needs to be strengthen Thank you for saying these words.

@casperdaghost7836 Год назад

Ugh....so recently hit that age (mid 30s) where my body now needs stretches more in the days I don't work out...I woke up sore and I'm going to start incorporating this into my morning and prob an evening routine (on days I don't work out). I hope it helps. I'll keep u posted and thanks for the content.

@wilkssan613 3 года назад

grateful for all the your life points you mentioned. many thanks for the helpful session.

@dashrubberbear 3 года назад

I just love your energy ✨💕 thank you, very helpful 💖

@Stekaren 2 года назад

You are something else Sir. I tried these and i have the exact same symptons you are showing in this video (ribs, weird uncomfortable pain below the pectoralis major and around the sternum). To add, i also have a 5 year chronic bicep/shoulder tendinitis and this really, really, really,really was SOMETHING ELSE. I really love your opinion about "waking up the chest muscles before engaging in a exercise such as the pushup or just a random chest exercise. Thank you so much sir. I just tried these and they felt great. I really love how you explain things by the way: how you say take your time with the band circles, adduction until you feel your chest starts to work and to take your time). I'm definitely going to sub. Also thanks about the elevation of the pushup. I've never thought about doing elevated knee pushups, they are so nice for the shoulders! You could also add if you want to decrease shoulder tension/pain you could treat the elevated knee push up as a bench press and make a bow and not just dive right down!

@2vinay1 2 года назад

Thanks a lot. This really helped to reduce post workout pain.

@Timetravel1111 Год назад

What did you do exactly?? The arms outstretched or push-ups more?

@Psalm_23 3 года назад

Mines near my heart. Hurts randomly Edit: apparently it's a diaphragm issue. Most of us are not breathing properly and the diaphragm hits the rib cage. Just breathe deeper and you should be ok. This video helps ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ppTAOjdcG04.html

@heliosarmwrestling7394 3 года назад

Me too..

@boobiethebuilder9090 3 года назад

Same

@Neyneyz 3 года назад

Yo me too

@pjpj9323 3 года назад

Me too

@shymaiosakachanfn2780 2 года назад

Me too

@SailingWhyknot 3 года назад

Thank you vere much. Please keep up this good work. I have this problem for a long time and hope these exercises work for me

@TrunksWD 2 года назад

I had pneumonia a few months ago and have since been dealing with left chest pain even though I got the all clear from the doctor that my lungs are clear. I'll try out these exercises.

@nylakhan5658 2 года назад

How r you doing now

@ameryanneamoroso6726 2 месяца назад

Bro im pregnant and i thought i need to go to the hospital coz everytime i breathe i get this lower right rib pain that radiates up to my back... These stretches helped me reduce the pain... Thanks sir...

@philisbramlett6890 3 года назад

This is thoughtful & blessed teaching . So, where do I begin ... a MVA . Followed by a rear- end collision that caused occipital head injury ( recovered with natural herbal remedies and eye surgery !) but, my skeletal and muscule weakness (even utilizing P.T.exercises and the smallest walker that forces you to hunch over ! ) gradually over the years has left me hunched back, rolled shoulders with sciatic nerve pain that worsens if I don't stretch it out constantly throughout my day . It is now to the heel of my foot and burns like hot coals . I'm not giving up ❗ There is a reason I found you Where to begin ❓ I believe it's right here . I have not a $ but I listen and I can follow directions just fine . Thank You for these videos I've found . Just point me in the right direction to #1 .

@stelladina2437 4 месяца назад

Thanks for sharing this video and the information is very helpful. 🙏🏾🙏🏾👍🏾

@myworldmylife1961 Год назад

Superb idea of listening to our body

@Brightylove-w2o 2 года назад

Thank you just started having left sided pain after working out . I think May have neglected that part for a while This will help thank you will come back with review .

@Emperorofthebleedingroses2405 3 месяца назад

Okay so legit I'm being serious when I say doing the stretches actually got rid of my rib pain 100%....I thought this was a pain I could sleep off I did the stretches for 15 min wow the pain below my left side of the chest is gone I can cough sniffle and breathe a bit more wow........I feel amazing.

@bhuvanajothi5170 Год назад

Sir I really need excercise for me when I searched I got your video its really helpful for me thank you 🙏

@ObserversOfHumanity 3 месяца назад

I made a mistake of using just one dumbell with a little more weight on while standing and i notice i was kind of not standing straight and pushing it upp and overdid it for a week, i did not stretch beforehand. The pain is beginning to go down now, i could not lay down on my bed had to sleep on the couch. I began to have a panic attack last night but then i told myself "i have been infront of computer for 20 years without working out..stop having fear..rest your body...this is what happens when you dont stretch and overdo something wrong way" thanks for the tip, gonna try the band one. I suffer from heavy anxiety and its a relief to know im not dying :D

@CAJuhiTilwani Год назад

I did it without a band breathing hard feels nice, thank you

@SujataPalMathematicstrader 8 дней назад

The perfect video I could get , I thought what happened suddenly to my rib cage , I am so happy to see this , my question is who had to do this exercise those who didn’t do any exercise or also those who overdid it bcz I think I kind of pushed a little bit in some physical movement that’s why I could feel little bit from last two days in my front rib rage middle part

@adrenesteve4286 2 года назад

SO HELPFUL THANK YOU

@vickisanders6279 3 года назад

Makes my pain worse just watching you stretch your ribs that far 😫 I was told my rib pain is coming from the back where my ribs meet my spine

@ruparkyitin 3 года назад

Plz try. I would be helpful . Yes. rib pains are coming from the back

@letmedream84 2 года назад

I have rib and back pain near my shoulder blades and its all related. I do exercise for my back too since it help. But since you said yours is near your spine I would carefully do the exercise but still do it. Otherwise it can just go worse

@softestribbon Год назад

I had a terrible allergies yesterday and i sneeze more than 40 times. Today i woke up with rib pain and it hurts when i sneeze or cough, also I’m having problems with my breathing.

@farttruster8715 10 месяцев назад

Man why do we need 12 min vid for 2 exercises

@2NDFLB-CLERK 9 месяцев назад

▪️ It's typical YT content for ya... 🟥

@cristinatregenio2470 3 года назад

I really need this, thank you.

@stevengoodfellow Год назад

Thanks so much I'm going to try this, I've had pain from my intercostal muscle for a few years after getting kicked in the chest repeatedly and having my ribs broken. Acupuncture fixed it for a while, maybe 6 months, but the pain has returned and I was looking for a way to fix it myself

@ronayusan4047 3 года назад

Thanks! I feel like Im going about this wrong. When I feel body pain, I stop moving in order to relax. But it seems from research that its better to move and exercise to address the pain

@BeGrizzlyStrong 2 года назад

Movement is lubrication. The lymphatic system is mechanical. Need to move to pump out the garbage.

@keralinenongdhar258 5 месяцев назад

Thank you doctor for your wonder tips

@ItsMeNanaD71 3 года назад

My rib pain is on my backside & feels like I'm being stabbed with a blunt object. Got anything for that?

@sofiegarcia9518 3 года назад

Did you find out what it was?

@2_572 3 года назад

Did you find out yet?

@issakalankoande1386 2 года назад

Hey sis i also got the problem on my leftside rib and that happen when i tried lifting something heavy now am suffering its to much painful so what are you taking as medications

@ItsMeNanaD71 2 года назад

@@2_572 not yet 😥

@ItsMeNanaD71 2 года назад

@@issakalankoande1386 I can only take Tylenol, and I take magnesium & Vit D for their anti-inflammatory properties. I also take acv daily & I think it helps with inflammation as well.

@kusummagar384 3 года назад

Thank you so much it helped me🥺

@grape1513 3 года назад

When i flex my abs my lower left rib has this weird pushing out popping type feeling

@Archiesaccount 3 года назад

That could be a floating rib. Get someone who knows medical practice to check you out.

@yashloky7418 3 года назад

Same.. What is it exactly?

@grape1513 3 года назад

@@yashloky7418 idk it only does it certain days for me it hasnt happened alot since this comment

@grape1513 3 года назад

@@Archiesaccount its hasn’t happened frequently

@phyxiox 2 года назад

Hi there! Do you know what it is now? Also did you manage to fix it?

@mercedesrodrigo9137 4 месяца назад

Luv the exercises, personal accounts and humour 😂Thx❣️

@lambilambhi8389 2 года назад

Sir please I'm really when you make videos get any of person to help you hold the camera , it's you're are really very good work because poor people don't know about it and the doctor just give the medicine 💊 please it's my request

@jasontheman3763 3 года назад

Thank you great information 💫

@thomasryan825 Год назад

This is interesting because other people suggest you should strengthen your upper back by doing rowing exercises and posterior exercises in general, but you say to strengthen the chest. I'm going to give it a go gently. Basically, I'm going to work everything out and hope for the best haha!

@lauramaeputnam4803 3 года назад

Thanks for your tips. Happy surfing

@nehalsingh3094 2 года назад

Mostly i get a strain kinda pain under my right rib after any exercise that targets my abs like situps and exercises like that ।।

@H0TWHEELS 3 года назад

Was going to gym for years. But December after a big workout I woke up with sternum pain and it quickly went to rib area and goes from left to right and just below my ribs at random times each day

@hherpdderp 2 года назад

You doing OK? ever find out more about This?

@H0TWHEELS 2 года назад

@@hherpdderp Hi actually I am doing better but when and had lots of tests done. Nothing was found. Even did a scope up my butt and that was good also. Not sure what it is.

@hherpdderp 2 года назад

@@H0TWHEELS sad you didn't find out what exactly it is, but I am happy for you that they did not find anything bad .

@H0TWHEELS 2 года назад

@@hherpdderp thank you I appreciate it. Just trying to pay off all the medical bills but just see what happens. I hope you are doing well.

@stephaniegutierrez6222 2 года назад

@@H0TWHEELS I hear ya with the med bills. So do you think you had costochondritis? Is your pain completely gone now and if so, how long did it last?

@sumaya1222 3 года назад

idk how but it kinda got better after I did it several times 😊

@archananegi7597 2 года назад

Thankyou for this .

@user-el9pv8ig1r 6 месяцев назад

Severe pain right mid chest toward outer side felt like kidney stone. Had chest xray and ct. Scan. Showed old fracture rib number 6 rib where my pain is. I had split wood with splitting mall and wedges the week before the pain started. Hurts real bad when i bend to left. Calcium deposit make the muscle inside chest against rib inflamed. Tylenol arthritis does help i have to be very careful to turn slowly to left for it fills terrible pain if i bend fast. Sounds bad but cleaning self on toilet bending to left being right handed is the worst. The pain is getting better plan on starting stretching and elastic stretchers gradually.

@ombrettapicciolli1913 2 года назад

Great video

@eileenmcmahon2373 3 года назад

I broke my rib in my back and it never healed...when I exercise it moves causing severe pain...spasms..what are your suggestions...

@LR-ki5cp 2 года назад

Did you ever find anything that helped you?

@eileenmcmahon2373 2 года назад

@@LR-ki5cp No, doctors just tell you to do physical therapy..once I had an x-ray taken that showed the damage clearly..when I asked doctor for the x-ray cuz he didn't even want to talk about it...he took the x-ray and took a picture double exposing it so I could not see it so clearly...then when I went to see other doctors one of them took the x-ray so I had no proof...since then any x-rays that were taken were positioned so you could not see it the way in the original x-ray...but it does show it's broken...no doctor wants to do anything..my rib was pulled out from lifting and gaining weight ...has a sharp edge and broken fragraments around it...I get muscle spasms from the pain when moving it...I have read up on it on the internet..the damage is behind my heart close to my spine thats why doctors don't want to do anything...plus my insurance is minimal...I don't have faith in doctors anymore after suffering for so long...there only looking after there own interests...so anyone reading this comment always take care of your back...cuz doctors won't help you...and watch how much you lift and how you do it...I wish I had someone to tell me years ago what I know now...so I could had taken better care and not lift so much...

@LR-ki5cp 2 года назад

@@eileenmcmahon2373 I wrote a lengthy reply yesterday or the day before yesterday and it didn't go through :-(. What a pain! I'll try to reply again another time.

@elsadalit1543 2 года назад

Make a comfrey salve and use it.

@elsadalit1543 2 года назад

Make a comfrey salve

@tomng1907 Год назад

i have this problem. thanks

@xrobsyx Год назад

Do these exercises work for lateral rib pain? I have had so much pain down the left side of my ribs / body. My chest muscles feel okay. Had it for 5 months and it’s really affecting my mental well being

@beatricevancroonenborg9465 Год назад

Right there with you. And when you search for it, everywhere says it’s temporary. Oh this mortal coil!

@xrobsyx Год назад

@@beatricevancroonenborg9465 sorry you’re experiencing this too!!

@evasingh8471 2 месяца назад

I have got rheumatoid arthritis and a terrible rib cage and spinal pain nd inflammation.

@tammyj.4663 3 года назад

I’ve had costochondritis and intercostal muscle strain for over 4 months. PT has only made it worse. I’m at my wits end with this pain.

@tammyj.4663 3 года назад

@Peter P. Thank you. My costochondritis is fixed. Now if I could just get my intercostal muscles to heal.

@therealfernandob 2 года назад

@@tammyj.4663 what was the fix?!!!

@tammyj.4663 2 года назад

@@therealfernandob I had a lot of tight muscles on my back that was causing the tight feeling near my chest. Once the PT took probably 3-4 sessions to slowly relax those muscles, my costochondritis went away.

@tammyj.4663 2 года назад

@@therealfernandob I wish you the best. The right physical therapist who knows what they are doing makes all the difference for healing and getting rid of pain. I live in the US, the technique she used that worked wonders is called Active Release Technique. Not many physical therapists have this skill.

@patrickhandlovsky7665 2 года назад

I've had it for 2 years - really tough to deal with the pain every day. I hear you!

@richiebalance6006 3 года назад

Thank You

@ragaprintingsolutions 2 года назад

In men's most costo came with exercise call dips ....dips....& Dips don't do dips till 14 months for recovery

@swapnilande4777 Год назад

I will try tomorrow morning, will let u know

@katherinejaworek3340 2 года назад

Mine is on my lower left ribs. By the stomach. But on the side. I went to urgent care but they said the bones and lungs are fine. Its been hurting for over 2 weeks :(

@xrobsyx Год назад

I have the same - did you figure out what this was? It’s awful

@handsontech9802 3 года назад

how many sets and reps per day and how many days per week ? Also should i do all of the exercises or to choose 3 of them ? Last question, what is the final target of doing this ? is it pain relief or bulking around the painful area ? Thank you in advance.

@DoseofFitness 3 года назад

AMAZING CONTENT!

@veranicajackson9493 11 дней назад

Typical intercosatal hurts most. Running into chest,neck even jar.

@DC-ef8op 3 года назад

What about cost to for large chested women or sterns wealness

@daniellegler4011 3 года назад

Alot of pain is fascia related. You made no mention of it at all.

@alexandrurunceanu1735 Год назад

You are Good Very Good Thanks bro 👏👏👏💪

@ambryyyy 2 года назад

thank you so much , my ribs have been hurting since last night cuz i kept dancing idk if that’s the reason though 😭 BUT THANK YOUUUU

@ultraplayer4594 3 месяца назад

Im sad because i dont have rubber bands

@rachkate76 3 года назад

This is for me!

@surcakeisham1758 3 года назад

Very helpful 🥰🥰bro god bless u

@Uprighthealth 3 года назад

Happy to help

@peteryen7927 2 года назад

I had serious accident 3 weeks ago fractured my shoulder and 6 ribs both on left side. i had 2 surgeries. I am recovering. but I still have little pain in my left arm. do you recommend these excercises or should I wait few more weeks. I have discomfort in my left chest because doctor said this discomfort will go away in few weeks/months. need your advise.

@Timetravel1111 Год назад

Keep breathing and press on st36 acupressure point,

@kam816 6 месяцев назад

Hey DoC have a question I feel this weird pain under one of my pecs I don’t know what it is I don’t think is big but I can actually like a strain in my chest I see like a line

@jeffthepoet7 2 года назад

Hi Matthew, Thank you for your video. My rib pain is below my right chest on the right side of my body. It started when I played tennis and hit the ball hard on the backboard. I've had the pain for 3 years now. It comes and goes depending on rest and usage. I had an X ray, but nothing showed up. I tried physical therapy, but it didn't work. When I rest and don't feel pain, then I try exercise to build up. I'll try your exercise, too. Any suggestions? Thank you, Jeff

@jordangeorge4463 Год назад

Do you think your stomach could be pushing against it have you gained weight? Maybe lose about 6 pounds could help strengthen your stomach core muscles

@ADAMEASEOUT Год назад

Any updates? I have the same problem! You got it fixed yet?

@stephaniegutierrez6222 2 года назад

Hi. Are there any specific exercises to try for costochondritis? I’ve already purchased a Backpod and have loosened up and tight spots in the back. My first shot in the front of my body is very tight so I’m loosening that up but at the same time I feel like I should also be strengthening my back but I don’t want to hurt the sternum anymore…

@TheLimbReaper_0 2 года назад

Helpful

@literaturelover2468 2 месяца назад

I have been getting the pain in the left upper side for 2 years... Will it help me... Actually I'm scared of the doctor.

@alizamin5966 2 года назад

u r angel for me. god bless and keep it up:)

@braydenevans1217 2 года назад

I only have this issues once in a great while

@vaibhav.n447 3 года назад

My Left Side Rib Is Not Normal its Different Than Right One And Right Rib Is Normal

@bhuvanajothi5170 Год назад

Always I am having pain how to reduce it give some exercise tips thank you

@Maddenbishop 3 года назад

I get muscle spasms or cramps by my rib cage and sides

@edgarg.8884 2 года назад

I had lower left rib pain I went to the hospital and they said I was fine I got multiple test I work out a lot idk if I might’ve exercised incorrectly or something

@deividasliminovic3180 4 месяца назад

How yours ribs now? I have same problem.

@edgarg.8884 4 месяца назад

@@deividasliminovic3180 much better I had tore my serratus anterior from excessive lifting but it healed thankfully i thought I might’ve had a fractured rib but it was just my muscle after getting a ct scan

@nelabonnin2294 3 месяца назад

Was carrying plant pots in the garden then got my rib and back pain that got worst. I'm 72 yrs old. Pls help me doc. Ty

@iGotSpaceLikeNASA 3 года назад

Quite a coincidence that you uploaded this video. I seemed to have an issue with my sternum (I assume), it gives me discomfort which is only relieved when I stretch my arms and chest out and there is an audible click. The click seems to vary in location from the middle of the left pec to higher up. Also when I cough this restriction is highlighted and it gives me discomfort if I haven’t ‘clicked’ the chest. Is this some muscle tension caused by pull ups and push ups (I’m sure almost certainly yes) and how can I relieve this?

@briannacollins1442 3 года назад

I recommend seeing a chiropractor. The audible click you are hearing is likely you performing a self adjustment to get relief, a chiropractor can offer and more permanent resolution.

@davidkyea8948 2 года назад

Anything for rib pain while golfing

@davidkyea8948 2 года назад

About to go to acupuncture soon

@cherylcarlson3315 3 года назад

Have Inclusion Body Myositis by 2 biopsies, had covid in March so still having days of intense weakness, brain fog,heart rate in mid 90's. Muscles of resp are affected and he increased bipap pressure at same time taking oxygen away when sleeping. Since inc pressure wake with pain in lower rib cage bilat. Had already been doing arm ROM with orange bands and tug of war with 50lb dog who simply lays on his side and moves his head. Big dog will not allow me to do floor work, so do wall pushups on good muscle days. Would love to see exercises aimed at long haulers of covid as they are having same issues I do. ... inconsistent body ability, crushing fatigue, fear of falling or not being able to get up and respiratory issues

@CanadaSlaw1234 2 года назад

Mine below both pecs. Out of shape. Colostomy bag have to avoid hernia. What's a good stretch. I swing metal detector hobby. Days after pain in the ribs. What's a good stretch before I go metal detecting. Am tall with tummy. Thanks. Ottawa Canada

@catcubers3435 2 года назад

Thanks so much! I play games too much and my rubs are Messing around with me now! Deserve a sub!

@karanbhat1260 2 года назад

I feel like broken rib in the middle of my chest it doesn't pain in stationary position but starts hurting while streching

@rjsakthi5292 2 года назад

Is it OK now ? Because I'm experiencing same issue from yesterday

@r.studio6170 3 года назад

Cramps in front lower ribs.. why...can these exercises help

@heathmann4574 2 года назад

What if you've got pain in the xiphoid process that kinda goes into the ribs? I haven't been injured in that spot but The only thing that helps is when I do stretches and use a foam roller. Any idea what could be going on?

@LateNightChess 2 года назад

I feel pain in my rib cage (below the middle of my chest/ xiphoid process/ middle of start of upper abs) after lying on my stomach for a long time. The pain worsens if I flex my spine/ when I hunch my back/ when I pull my ribcage down. It goes away in a couple of minutes. Is this normal?

@traxanoplagiass 2 года назад

Going through that for a month now...how are you now?

@goodmorning7807 2 года назад

Thanks for the help.

@belars4444 Год назад

Please could you tell me the name of the pec band you are using?

@stephaniegutierrez6222 2 года назад

Hi Doctor. So when I do this movement with my arms going backwards, it causes some minor pain in my sternum. Should I continue to exercise or stop. I only started with 2 rounds of 20 reps.

@sasharax3550 2 года назад

I feel pain in my lower ribs and above my abdomen. This has happened three times. I often have fever, typhoid and stomach problems.

@xrobsyx Год назад

Hey Did you figure out what this was?

@ht7079 3 года назад

And if u are a woman this pain is intense in the breasts

@elsadalit1543 2 года назад

Yes true , my experienced

@keralinenongdhar258 5 месяцев назад

Really true

@myrecordcollection5602 2 года назад

My unexplained rid cage pain brought me here.

@wg8202 Год назад

2023/05/31 Wed. -New job of doing dishes in a sink that is too low for my comfort, doing heavy lifting and lowering makes my middle bone on ribs extremely painful when doing and lingers for about 15 min. after in spite of trying to open up the rib cage by bending backwards with arms open wide and then hands together behind the back and stretched out as far back as they go, (very flexible lets them go to shoulder level. Found that slightly bending knees while doing the chickens reduces to takes away strain, pressure and pain. What else can be done to prevent the pain in chest and lower back? PS doctors said that eventually that I won't be able to walk do to damage and arthritis to back do to being beat up by baseball bats from boys when I was six. That means that there probably some back exercises that I'm to avoid unless people are wrong. I think that there is modified way of doing them. Please help.