Ribs out? You're breathing wrong. 

It's a humbling moment when you realize that you don't even really know how to breathe.

IVE ALWAYS WONDERED MY RIB CAGE WAS BIG BUT NOW I FEEL SO STUPID THANKS SO MUCH

Bruh I don’t even have a flat stomach yet my ribs somehow stick out 💀

i have been conscious about my ribs for a very long time, when i wear tight tops, they stick out a lot and i end up squeezing my ribs for the whole day or crossing my arms. i hope this will help flatten them a little bit because i always thought it was just genetics or something. glad to know i’m not the only person who has this, it makes me feel a bit better!

It feels so different to breathe with your stomach

I HAD ONE JOB 1 JOB AND I COULDNT EVEN DO IT RIGHT IVE BEEN BREATHING WRONG MY ENTIRE LIFE

At this point I dont even know if im blinking correctly

I've been breathing through my lungs and have terrible posture and this seems perfect

How the hell do you breath using your stomach

It’s hard to breathe when you are thinking about it

Wtf i was watching a boy about mewing and a girl about how to drink water, and i was like "at this point i dont even know how to breathe properly" then guess what was in my recommendation..

Sometimes i stop breathing for 2-3 seconds is it normal ?

It’s weird to think I haven’t been breathing right

It’s literally stressful to breathe through your stomach

Everything in my body is pissed off. Great video thank you man

But it feels like I cant breathe in as much air when i do it with the stomach?? :/ feels like i need to breathe with my chest

I have breathing difficulty, and my ribs look stranger than others... Maybe this could fix it

I started diagram breathing 4 years ago and it also helps with asthma too

I sometimes stop breathing for 10 or so seconds.....then inhale like nothing happened....am i normal or is something wrong?? :/

Man this is such a simplification of the real issue

I choke on my tonsils if I breathe through my diaphragm.

No buddy wants pissed off ribs!

Lolll at first glance I thought this was onision 😂 anybody else?

My chest doesn't move when breathing, but i still feel im breathing shallow or wrong

Thank you so much this was the only helpful and logical video I could find to answer some of the questions I had about my why ribs are sticking out and how to correct them

Blown away. It actually hurts in my neck when breathing correctly for the first time in ages.

great the only way i know how to breathe using my stomach is by making Darth Vader noises

I have like these ugly flared ribs, probably because of a bad posture. When i stand in my normal posture. My ribs stick out and my belly "sticks out" a bit. Such like my rib cage don't like to be in a constant connection with my abdominal area. (I don't now i that makes sense). It's kinda humiliating and i developed a bad social anxiety. Sorry for my bad english. Can you help me? What should i do?

Man you are full of love❤ Thank you, you dont know how much ,ou helped me now, I really wish God to bless you

Finally! I learned how to breath, thank you

My ribs don’t feel like they’re out of place they look like they’re popping out of my torso it’s so annoying

so first im going my maths wrong and now i’m told my breathing is wrong pls send help

Thank you so much! I have had this problem and I would look at these girls with tiny waists and compared it to mine and looked down to myself. I could not find any videos on how to fix this and I felt alone, until inundated this. Thank you, with practice and breathing right, I will improve.

So it is true, I can fix my rib flare with hamon breathing’s

wait what if it’s in the middle of your chest and stomach

Bro. I’m. About. To. Cry. I play games all day And my ribs stick out far ash but I have abs and Barely any Obliques. And I breathe through my chest with A little bit of bad posture. Now I’m just finding out I’ve been breathing wrong. G I’m so thankful for this video I was always so Confused on why my ribs were like but this was the Issue. Bro I love you g

Just started breathing right!! Both ribs are definitely protruding as I’ve been breathing wrong for years ): how long is it gonna take to fix my ribs breathing properly now?

It’s hard when I have asthma and you feel that you can never get a full breathe then have to breathe with your chest

Every day you learn something that will humble you. Today I learned I don't even know how to breathe

This was really helpful and informative thank you!!

I need help. I’m pretty sure I breathe right but my left pec muscle is smaller then my right? Is that a sign of Perctus? Not ON my pec Just below where the top ab is ? EXACTLY right under my left pec there is no muscle while on my right there is

Sadly I began breathing with my chest as a young girl because I read some stupid glamour magazine that said if you breathe with your stomach it makes you look fat.

Its hard for me to learn i don't know how to breathe 😅 I want to know at what moment did I started to do it wrong.

Ohh I was getting worried it's just cuz I work out

I don't get it but I appreciate the video anyway. I was looking for "rib flare" videos where the advice is kind of the opposite. It's the expansion backwards and sideways of the ribs you want and not just downwards breathing.

Wrong. Wrong. Belly breathing is a modern myth. Yes people who are EXCLUSIVELY chest breathers, need to take a stepping stone into focussing on their belly. HOWEVER it is the RIB CAGE that needs to be expanding forward, sideways and backwards when taking a full breath. In doing so the sternum will rise and so will the belly - but the belly will expand only very slightly. Look up Dana Santas videos where she talks about RIB CAGE breathing. And more importantly look up the video of BKS Iyengar properly chastising belly breathing. In all of the ancient Yoga sutras nowhere is belly breathing mentioned. There is a video of BKS Iyengar on RU-vid demonstrating breathing where he takes an in-breath for 90 seconds - and if you pay attention to his torso when he does so, you will see that the belly isn't ballooning out throughout the inhale; it's his rib cage that expands. The man was the foremost teacher of Yoga in the world and practiced 5 hours of Yoga even when he was 90 and passed away at the ripe old age of 95. And keep in mind breathing is the most fundamental aspect of Yoga. So people people people, f*ck this belly breathing b.s. that's been perpetuated by the modern "experts". Learn to make space in your rib cage when you breath because that's what needs to expand when you take an inhale - NOT THE BELLY!!! If you come across anyone mentioning "breathe into your stomach" run the opposite direction as fast as your can because who knows what else they are pulling out their ass.

I’ve been breathing wrong for At least 4 years how long till my ribs are deducted

If those bones are flexible, could you put pressure on them to put them back in it's place?

Great Lesson! Thanks for this knowledge

How does this come into play when you take into consideration 'Lateral Breathing' which is prescribed a lot in e.g. pilates?

Im just too skinny 😂

My left rib is flared and yeah I've always noticed for the longest I tend to hold my breath or don't breath deep enough . Not as easy to do when it's kind of a habit

One should do a complete breathe, not only from the stomach, the ribs need to expand as you inhale that includes the mid chest also moving. Breathing from the belly alone can be just as bad as shallow high chest breathing. A full breath fills from the bottom the up towards upper lungs, without raising shoulders.

It's Gods grace watching this today

Just been to the chiropractor, he says that I have a elevated rib at my lower chest and that's the reason I have shoulder pain. Told me to do breathing exercises that's why I'm here

By breathing properly is it possible to CORRECT rib flare?? Mine are so bad and it’s humiliating

Can lower or upper crosses syndrome create weak enough core that will not allow the diaphragm to work correctly? I’m a twisted mess from MMA training now I’m fighting for my life with massive pain and breathing dysfunction. Please help

chest breathing. belly breathing. your diaphram is the muscle and your ribs should be expanding and retracting. belly breathing is not how it works. chest breathing could be a term. but the complete ribcage expanded all the ribs open and close. where are your lungs? in your thorax and chest. this is where you breath. your belly will move some but you do not breath with your belly. You have muscles In your abdomen that help you exhale more fully but inhale is diaphrame and unless you force the air in. the accessory muscles will be fine.

my problem is: My nose is almost everytime full. Any natural way to resolve that?

Ooohh! This is actually really good to known that I'm breathing correctly!!

How do you breath through your stomach?

I feel like this is an important subject but it could be helped exponentially more with non cartoon drawings on a white board. Actual pictures/videos of real examples would help immensely

I've always wondered why my ribs poped out so much but I was shook ones I heard I was breathing wrong my whole life

Imagine failing at breathing

this makes me have a huuuuge belly is this normal or should or should i just loose wwight

How long do you think it would take the ribs to go down? I’m 17 and just realized I’ve been breathing completely wrong. Both ribs are protruding, but how long will it take with proper breathing for them to go down?

Thanks

But what if I am breathing from my diaphragm and I still have rib flare??

never in my life would I think I'd be told I was fucking breathing wrong.

wtf how do breath from tummy dude i always use my chest im very very skinny guy and my stomach dont move when i breath its so tight

You ate your respect

Aight thanks 🫡

Maybe this is why I have rhinitis now after years of smoking blunts . Really does make a difference how you breathe

Does mouth breathing have anything to do with this ? I cant breathe well out of my nose

Breathing in the belly without keeping the lower ribs from flaring out causes other problems for some people that already have bad posture.

im going to start breathing the wrong way to help my ribs stick out

Does breathing really help??

only my left side is sticking out why please help

Thanks!

What if you can’t breathe with the stomach?

Sir could you give a clear answer about diaphragmatiq, breast and bellybreathing. As I understood these are the three breathing kind. For some say belly breathing is diaphragmatiq breathing which is not true. Could you make a video how to breath diaphragmatiqly and belly breathing to see the proces and the difference. Blessings & Gratitudes.

I thought my rib cage was big cause of breathing... nah :(( I breat properly and it is still big (imma remove my last rig :D)

First time a doctor says I should expand my belly

feel better after 20 seconds

Ever heard of pectus excavatom it comes with rib flare where ur ribs stick out it has nothing to do with breathing so this title is wrong

some one help me out here. so honestly i’ve been playing so much video games & lately my back has been hurting. could that be a reason why i don’t breathe normally?

Does it work if you have pectins excavatum? Also does anyone know if there is anyway of correcting pectus well without surgery?

How do I breathe then?

If I start breathing this way, will my back become bigger?

how do you breathe that way

I think i forgot how to breathe

I feel alot in my belly but a little bit on my chest when I breathe

Best video!

Brother What about pectus carinatum

Wait so I breath wrong?

My ribs stick out and I breathe with my stomach unless I breathe more deeply 😭 maybe it’s my genetics ?

when i breathe with my stomach i feel pain in the neck

I already breathe using my stomach always did, still have rib flare, no it's not genetics, any more ideas?

Its hard to breathe through your stomach when you’re full lol...

thanks!