Interview with Ricci-Lee Hotz, MS, RDN, LD, at the Twin Cities Open 2024. Ricci-Lee, a professional competitor, teacher, and licensed dietician, shares her experiences balancing a multifaceted career. She discusses the importance of proper nutrition for dancers and how she integrates her expertise as a registered dietician with her passion for dance. Ricci-Lee talks about her journey from being a gymnast to transitioning into dance at the age of 16, eventually becoming a licensed dietician with a private practice specializing in dance nutrition.
In this interview, Ricci-Lee offers practical advice on managing nutrition and hydration, especially in challenging conditions like filming in the Arizona heat. She emphasizes the importance of electrolytes and balanced meals to sustain energy and performance. Ricci-Lee also shares her excitement about her upcoming debut with her dance partner and reflects on her competitive experiences at the Twin Cities Open.
Notable Quotes
• “I work a lot with dancers specifically on how to fuel your body properly for dancing on the dance floor.”
• “Understanding nutrition and how to balance it with a demanding dance schedule is crucial for sustained performance.”
About Twin Cities Open
The Twin Cities Open Ballroom Championships, organized by Scott & Amy Anderson, are a premier dance competition designed to give participants a highly competitive and star-studded experience in a fun and friendly atmosphere. With a history of developing top Pro/Am Champions, Scott & Amy bring their passion for dance to this event, which is a proud member of the National Dance Council of America, The Dancers Cup Tour, and the World Pro/Am Dancesport Series. For more information about the event, visit www.twincitiesopen.com.
6 сен 2024
