Rich Froning - Advice from the CHAMP 

Christianity has helped me to see hope through pain and to see compassion through anger. My way of expressing those coping skills

Love when you have Rich on! So much respect for him and how he is unwavering in who he is. I follow mayhem programming and it’s amazing that they make that available to individuals and gyms. He has done so much for CrossFit and the community. Truly amazing! And amazing team around him. 😊😊😊

It's ALWAYS a good show when Rich comes on! 🙌

Rich is one of the greatest human on earth ! So kind 💪🏾

Freedom in health and freedom in movement is paramount. ❤ Great thoughts from the OG Rich.

Love Rich, love his pragmatic views on life. ❤💪🏽

Yes!!!! Rich…great leader! Thank you

Hi Tiiiiiiimmmmm!! 💪💥❤️ Good luck! 🎉

Cookville isn’t big at all, 35,000. It’s wild Rich has 700 members.

There’s phones that are strictly phones only

you, guys, must understand that Don Faul, Dave Castro et al. or whoever follows after them are corporate executives. Rosa and private equity Berkshire Partners own Crossfit. They run the company. HQ implements the owners’ framework and strategy of the firm. Thus, Don Faul, Dave Castro…won’t do shit that is not aligned with the owners’ playbook. Only remedy or solution would be a sale of the Crossfit but the owners won’t “exit” at a loss, because the valuation of the company is currently far below than the price tag that Rosa and Berkshire have put in.

No SolCal coverage?

Rich the GOAT, no not Mat, nope not Tia.

42:06 did he have a lifesaver on hand when he got in the ice tub? PFAA would surely have mandated that.

Sevan comes off as that creepy pervy uncle vibe..

It took Sevan 46:21 for him to build up and ask the question to Rich about Dave. Great podcast and interview

26:23 rich frowning hostage video