Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout 

Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout
WORKOUT 1: Pairs
1400m Run
100 Cal Bike Erg
1400m Run
100 Cal Bike Erg
Rest 5
100 Cal Bike Erg
1400m Run
100 Cal Bike Erg
1400m Run
Run: one partner will set off one way, one the other. Once they meet they’ll switch up the direction and run back (equal work time) - Split calories as wanted.
WORKOUT 2:
3 Rounds - REST 1:1
3 Rope Climbs
21 Bench Press
2 Rope Climbs
15 Bench Press
1 Rope Climb
9 Bench Press
Barbell: 155lbs
Rope Climb: 30Lbs Backpack