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RICH FRONING vs 24 Hours of Rowing | Presented by Whoop 

CrossFit Mayhem
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Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a RU-vid channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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5 окт 2024

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Комментарии : 106   
@samsmith8643
@samsmith8643 9 месяцев назад
I rowed for 25mins while I watched this video, that was more than enough for me!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Good work!
@matthigdon4809
@matthigdon4809 9 месяцев назад
Two things. 1. This is what I love about CrossFit Mayhem is the way they show how fitness can be fun and enjoyable and a family event. 2. I think it’d be fun (if he would do it) for Rich to take on every Rogue Challenge.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Thanks for watching! It's better suffering with friends that's for sure.
@canfield0140
@canfield0140 9 месяцев назад
Ralphs Donuts def needs a shoutout. They saved my life about 16 hours in. 1 donut and 1 gatorade after each 5K. LOL Kept me alive.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
They were a lifesaver for sure 😅
@hantla
@hantla 9 месяцев назад
I can’t even get my head around doing 2:00/500m splits for this whole time. My back aches just thinking about this. Great job!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
It was tough! Thanks for watching!
@timdawson6105
@timdawson6105 9 месяцев назад
Great job guys! What a great challenge for an even better cause! Keep the fantastic content coming! Thanks!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Thank you! Will do!
@Jonasmodig82
@Jonasmodig82 8 месяцев назад
We´ve done this 3 times for charity in Sweden. A month ago in Sweden at Crossfit Linné we did it the last time.
@DV-dk5hd
@DV-dk5hd 7 месяцев назад
Concept 2s are absolutely indestructible
@brendaj7037
@brendaj7037 8 месяцев назад
This is amazing! I run ultramarathons so I can run for 20+ hours, but I can’t wrap my head around rowing for 24 hours. When I row 60 minutes I get blisters on my hands and my glutes hurt.
@randomdude71kwnd
@randomdude71kwnd 8 месяцев назад
It's great that you run ultras. Have you ever tried using gloves? That could help your hands but I don't know what to do about glutes.
@marymarko9523
@marymarko9523 9 месяцев назад
Thanks for sharing this - I was so interested to see what strategy you guys were going to do for this one! 😎
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Hope you enjoyed it!
@donspradley6912
@donspradley6912 9 месяцев назад
Epic! Great cause for doing hard work. I could have been persuaded to do this if around the right people..💪🏽 Much love Mayhem!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Find some friends and get after it 💪
@DarthBane-zf8wv
@DarthBane-zf8wv 9 месяцев назад
I would be crushing so many calories and electrolytes all day. Crazy effort and volume!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
We were eating all the food 😅
@matijapetkovic8357
@matijapetkovic8357 8 месяцев назад
Bros watching Iron Man 🤣
@BillyK79
@BillyK79 9 месяцев назад
This is awesome! Great job guys. Is it just me, or does Josh seem like the nicest guy in the CrossFit space?
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
He is!
@thomashine6402
@thomashine6402 9 месяцев назад
What a workout! You guys are the best!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Thanks for watching!
@derekramp
@derekramp 8 месяцев назад
Anyone catch the “my fingers hurt” comment by Rich haha? Pretty sure that was a Happy Gilmore/Ben Still shoutout
@CFProjectMayhem
@CFProjectMayhem 7 месяцев назад
You know it
@pallekjrlaursen8388
@pallekjrlaursen8388 8 месяцев назад
Very impressive. Well done. Being able to see the monitor would have been really interesting.
@Creyes12
@Creyes12 9 месяцев назад
Just a video of the following 3 days of recovery is the sequel I will be waiting for
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
😅 😅😅
@fouadchakhtoura
@fouadchakhtoura 9 месяцев назад
I bet it was 3 "Active" recovery days ;)
@weshagler642
@weshagler642 9 месяцев назад
Ayeee peep rich's shirt! Cant wait for that to drop!!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
👀👀👀
@tiony2
@tiony2 9 месяцев назад
This is basically a backyard ultra on the rower. Do a run (row) on the top of the hour every hour until you give up
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Pretty much 😅
@crossbowhunter9118
@crossbowhunter9118 9 месяцев назад
I did the 10k rouge challenge my CrossFit gym did it and we did partner version. The 10k was not easy I can’t do 24 hours of it on a rower. Those seats are not comfortable at all
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Surprisingly the seats weren't the issue at all. Our butts never hurt
@SPPTA
@SPPTA 9 месяцев назад
The nervous system shock must have been astronomical
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
for sure!
@GoKash
@GoKash 5 месяцев назад
That's insane!! I pulled fire guard duty for 24hrs 😅
@DarkHawk666
@DarkHawk666 9 месяцев назад
Glad to see Froning still at it. 💪
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Always!
@scottaubrey8392
@scottaubrey8392 8 месяцев назад
I was wondering if Rich would ever contemplate, I mean if it was tastefully done - doing a video with his shirt on…
@CFProjectMayhem
@CFProjectMayhem 8 месяцев назад
scandalous
@joedattoli
@joedattoli 8 месяцев назад
Seems like someone should tell David goggins about this. Fantastic work boys.
@alannorman4097
@alannorman4097 9 месяцев назад
Great effort but absolutely nuts.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
it was!
@danielpuckett8898
@danielpuckett8898 8 месяцев назад
How safe do you think this challenge is for “normal” cross fitters to attempt? Any concern for rhabdo?
@rourkeyliiid4769
@rourkeyliiid4769 8 месяцев назад
Rich Frowing VS 24 hours of Roning.
@Meat226
@Meat226 8 месяцев назад
Head dunk in a gym ice bath…? This man likes to live on the edge.
@CodysGarage
@CodysGarage 8 месяцев назад
should have had loop of vikings rowing during a battle on the tv. =)
@edadan
@edadan 8 месяцев назад
The good news is that you guys have accumulated enough meters to skip rowing for the rest of the year!
@fgonz007
@fgonz007 7 месяцев назад
Idk how anyone stays awake for 24 hours.
@DirtiestBeef
@DirtiestBeef 6 месяцев назад
Rich - what is your phone case?
@gabrielfideles9995
@gabrielfideles9995 9 месяцев назад
This workout should be named "Cubans' Dream"...
@ebyeldosrollno327
@ebyeldosrollno327 9 месяцев назад
At what resistance do you guys do it
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
We started at damper 5, then dropped it to damper 4 for the last few hours
@basay1388
@basay1388 9 месяцев назад
If team members were wearing any type of data tracker, I'd be curious to know how many calories were burned per person, or by everyone over the course of the whole row.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
We had our Whoop on and revealed our caloric burn at the end of the video 👀
@basay1388
@basay1388 9 месяцев назад
@@CFProjectMayhem Sweet! Guess I should have waited to ask until I watched the whole video 🙃
@leshlycook5068
@leshlycook5068 9 месяцев назад
Did you end on endgame.?. Is rich doing WZA?
@ellieb445
@ellieb445 9 месяцев назад
I wanted to do a marathon. Did 10ks twice and found it VERY boring 😂
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
Better with a good group and a movie marathon for sure!
@mrshawn6708
@mrshawn6708 8 месяцев назад
i love you guys
@ProLiveGamer1
@ProLiveGamer1 8 месяцев назад
What is the app and the wrist thing fronning is using?
@CFProjectMayhem
@CFProjectMayhem 8 месяцев назад
WHOOP
@Jimmy-Legs
@Jimmy-Legs 8 месяцев назад
What’s with the breaks?
@jBruski
@jBruski 8 месяцев назад
Surprised your shifts were so short. I would have done 2 hours
@CFProjectMayhem
@CFProjectMayhem 8 месяцев назад
More power to you if you can hold a sub 2:00 pace for 2 hours. We cannot
@DET.KOV.
@DET.KOV. 8 месяцев назад
У команды Рича хороший результат. Темп получается 2:00-2:05 за 500 метров 💪 Я такой же результат за один час делал.
@Thegymguy99
@Thegymguy99 8 месяцев назад
Does mayhem have a whoop team?
@CFProjectMayhem
@CFProjectMayhem 7 месяцев назад
COMM-MAYHEM
@YOURGIRLBL0SSOM8
@YOURGIRLBL0SSOM8 9 месяцев назад
The food of choice consumption is 👍 ❤
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
all the food
@samuelcook7588
@samuelcook7588 8 месяцев назад
Canelo Alverez does CrossFit ???
@everettrowingnightcrew690
@everettrowingnightcrew690 8 месяцев назад
This hurts in so many ways.
@saschalindevall4994
@saschalindevall4994 9 месяцев назад
Great workout looks very good :D
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
It didn't feel very good
@андрейк-д6о
@андрейк-д6о 9 месяцев назад
Я бы хотел в таком поучаствовать)))
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
💪
@ObieForceGaming
@ObieForceGaming 8 месяцев назад
turn that music up, I can almost hear what they're saying clearly.
@rockyroad3370
@rockyroad3370 9 месяцев назад
Rich has downsized, must be off the PED'S
@richfroning5156
@richfroning5156 9 месяцев назад
5# from my competing days… if that’s the kind of results you get from PEDs, damn…
@McWhatevs
@McWhatevs 8 месяцев назад
You are aware of the concept of kilometres? Other than that snarky comment...well done
@phi473
@phi473 9 месяцев назад
Scott Worked Harder!!!
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
thank you
@khxweichafe7246
@khxweichafe7246 9 месяцев назад
one chilean guy the other day did 200k by him self in 24hrs row with no rez beetwen.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
impressive
@gregbenoit4361
@gregbenoit4361 9 месяцев назад
why?
@gregbenoit4361
@gregbenoit4361 9 месяцев назад
good reason to row! i answered my own question by listening.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
😅
@MrGee20
@MrGee20 9 месяцев назад
The guy in the shed shirt needs to stop wearing rash shirts lol go a size or 2 up lol its like he still wears his shirts from when he was a kid 😂
@nomadflbh
@nomadflbh 9 месяцев назад
Thumbnail🧐✊🏾🫡🫀 #Rage Against The Machine "It's in my eyes" 🙏🏾😤🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
glad you liked it 😅
@MagnetarCO
@MagnetarCO 8 месяцев назад
So not rowing for 24hrs but taking turns, clickbait headline.
@CFProjectMayhem
@CFProjectMayhem 7 месяцев назад
It’s a 24 hour row challenge. We competed in the three person team division and won worldwide. What are we supposed to call the video, David?
@to-xh9lk
@to-xh9lk 8 месяцев назад
I get its still hard but personally idc about doped endurance feats, do 24 hours natty then I'll watch ur vid
@TacticallyFitOfficial
@TacticallyFitOfficial 8 месяцев назад
🤨
@reesethestone412
@reesethestone412 8 месяцев назад
🔥🔥🔥🔥🔥Amazing I would try and do a workout like this one🦾🦾🦾🦾🦾🦾🦾🦾
@smackedu1049
@smackedu1049 9 месяцев назад
Sorry, but if you are taking breaks and rotating, it is not a full 24 hours.
@CFProjectMayhem
@CFProjectMayhem 9 месяцев назад
What would you call it?
@noobcraft6225
@noobcraft6225 8 месяцев назад
How about you go row 24 hours straight by yourself then? Even if you divide it they each rowed about 8 hours with a sub 2:00/500m pace, which is absolutely insane
@smackedu1049
@smackedu1049 8 месяцев назад
@@noobcraft6225 I can go for days and no sleep noob
@noobcraft6225
@noobcraft6225 8 месяцев назад
@@smackedu1049 I can almost guarantee you can’t. Especially if you were rowing nonstop during that time
@Sam.Valenzuela
@Sam.Valenzuela 9 месяцев назад
21:12 @hilerfit
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