Rick Rubin Coherence Breathing | Increase HRV | Fall Asleep Fast 

Increase Heart Rate Variability and de-stress quickly using this 10-minute coherence breathing practice, inspired by the legendary Rick Rubin.
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Chapters:
Intro - 0:00
Round 1 - 0:35
Round 2 - 3:04
Round 3 - 5:43
Meditation - 8:13
My mission is to spread the power of Breathwork, which I believe is one of the most powerful tools in existence to completely change every life that it touches on a deep and profound level. If we can change our reality, we can change the world.
All music, production, voice work, filming, editing, creation and scripting is original work of BreathWorkDJ.
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I sincerely hope this content fosters growth and change in your life, and provides you with more tools to move empower you on your journey. Breathwork has profoundly changed my life, and I am eternally grateful to this practice. My mission is to give you a taste of what I’ve learned and to offer you a way to deepen your own practice. I hope you will find the breath as life changing as I have.