RIDE: 20 MIN Rhythm Cycle 

We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

Whew I tried this workout last night! I got to min 8:19 I thought I was going to fall off the bike. However I’m gonna try it again I can’t be defeated by the moves!

I love this 20 min ride....since i am 60 yrs old this is just the perfect exercise for me....more of this PLEASE!!🥰🥰🥰🥰🥰🥰💕💕💕💕

Love a quickie! Would otherwise probably not have motivated myself to get on the bike after a 12 hour work day. This got the heart rate up, blew off the mental cobwebs of my day and IT FELT GOOD. Love you Kristina ❤

You’re playlist are 🔥 !!!! I can’t quite fully keep up yet but trying and one day hopefully I can get there! Please keep uploading you’re awesome vids!

Kristina, I love all your RU-vid videos. Thank you for sharing them with us. I love your positive energy 😘keep up the hype👏🏼I’m forever your fan!!!❤

My favorite at home cycling platform … thank you for these classes 🚴🏻‍♀️🤍

This IS the best one I have ever seen! So glad I found this! You are awesome! My endurance is not the best but your classes are so motivating, I’m going to catch-up eventually to the rhythm! ❤ west coast here yo! Your energy and the music tops it!

Thank you for this please keep uploading motivated now to use my bike!!!

How can I get that playlist for my workouts!!

Whats the speed of cycling?

Brilliant to see a 20minute workout! Incredibly intense nevertheless 🙌🙌

Are all cycle classes like this? Lol because I need to sign up pronto.

Here after Peloton said your classes are unsafe and a joke 😂 The playlist is so fire, made me want to get on one of those stationary bikes… 6:45 that did look dangerous though

I will DEFINITELY come back to this one on my next cardio day. That choreography will not make me its b****!

OMG, I have been watching this ride from the sidelines. This is an amazing ride. I failed on the choreography but baby let me tell u i will have this ride on repeat every morning until it is mastered 💪🏽 Miss Kristina can get all of my peloton member fee 😊😊💪🏽💕

Love your playlist ❤️❤️❤️🥵

Anyone able to name the songs in this video???

Do anybody know what is the last song ? Love it

WTF is this abomination to cycling. Let’s all pedal at a high cadence with absolutely no resistance. People are wearing jumpers FFS. Thank god we have Les Mills RPM here.

Teaching my first cycle this weekend! Can’t wait to join one of yours☺️

Tried it for 1st time today …. Mostly seated , but I want to get focused on toning my legs / glutes so I try to stand and push harder when I can. 😀😀🙌

Gorgeous, I have a poor lung disease , I envy your lungs 🫁 people, beautiful workouts , I never went to a spin ! Darn 63 ❤

Whoooo.. Its the effort 👌💪love it

I am absolutely passionate about Spin. I do between 3 to 4 classes a week. This looks shit not much Spin going on just looks shit

Whew this was just what I needed after a really tough day at work! I will def have to repeat bc I had to take several breaks in the saddle 😂 I love your energy!!

did this one today, it felt so good, can't wait for tomorrow for another one

Brown Timothy Clark Robert Wilson Joseph

I absolutely love the first mix.. Where can i find it ? or what’s it valled

❤❤❤I was hyping up my neighbors virtually with that new combo! I LOVE it!❤❤❤

Jeeze I almost need a bike omg 😊

O VREAU IN ZONA MEA ❤ Locuiesc în Barcelona Badalona și nu am găsit nimic asa 😢

I’ve been doing this workout as my cardio for the past week and I love it every time!

Your purpose has touched my soul here in Aotearoa New Zealand. I tried this ride for the first time at the gym and LOVVVEDDDDD IT! Thank you so much for your purpose and spirit!

Brown Kimberly Martin Jose Garcia Michael

Yaaassss youre on a roll with the new vids 💫💥🔥👌

What an amazing class wish I could take it in person !!!! Music and instruction so on point ! ❤

Thank you for this sis! God bless🤩🙏🏼🔥🔥🔥

This is 🔥🔥🔥🔥🔥

Exactly what I needed to start my workout of the day. Gracias

Lewis Jennifer Anderson Helen Taylor Eric

Track id??

AS USUAL the girl is crushing ✨

Johnson Sharon Perez George Gonzalez Paul

One of these days, I'mma be able to hop on a plane and make a special trip JUST to come to your class!!! Sis, y'all's energy is so faia and dope!

what?!! I searched for a beginner spin bike workout...nothing beginner about this lol I'm dying. Maybe by the end of the month I can keep up

I’m obsessed. Thank you for posting!

i know this LOL i think that Trap mercy?? i forget which volume though - Ive used it in my class before. sooooo good. I really love the energy you bring to your classes - thats the energy ive been bringing to mine but im not getting alot of people sadly lol.

Love this 20 min!!! ❤

Whew! I’m a beginner and could not keep up. But now I’m determined to make it at least half way through.

Kristina classes are 🔥🔥🔥🔥🔥🔥🔥

I just moved and have a room I am turning into a work out room and I have been debating on getting a bike and this shows me exactly what I want to get and why. This is exactly what I am wanting to do.

Loved the ride! I didn’t get the choreo, but best believe I’ll be back tomorrow to do it again! 😅🤟🏾

Wow! This is awesome!! Came here looking for spinning music, really impressive!! Thanks!

ANOTHER ONE!

"That video was incredible! I had the most amazing ride. Thank you so much!"

You’re so talented, I love how you mix on the fly and control the lights. F*** g legend 😮

This shyt right cheaaaaaa!!! Was FIYAHHHHH❤❤❤🔥🔥🔥🔥

Fantastic!! I was hoping to find a good spin class with good music - but this one was great!!! Thank you so much ❤

Thank was so damn dope!

Just wondering what time do you usually post videos and do you go live and ride??!! Thanks 😊

Back again today and I’m a little bit better than I was yesterday. 💪🏾

Beyonce of Spin ❤

Whats the Name from this Song?

How can I get that playlist for my workouts!!

Going to be doing this today on my first time at the gym in a long time.

Omg this got sent to me to try and I’m a spinner and u my new girl kicked my ass 😅

Top!!!!!!!!!

I love ur energy and I’m going into spinning now. I love the bike but I got bored! You are my inspiration! I love the rage beats! Blessings to you! When is ur your!! Lol #abundance #soultribe #spin #fitness

8:25 song plz (

Just finished this workout, and it auto played a second one of yours and actually went about 26 mins. Thank you for the content and your playlist is slamming!!!! Love, love, love the music. Don’t have a stationary bike, but do have a total gym with a cyclo trainer attachment and have been looking for good cycle vids when I came across yours. Awesome, and now that I’ve found your channel will be doing plenty of cycling on total gym. Thank you again!!

She is BAD!

May I know What this exercise call?

Wow, fast , not coordinated yet, but I will practice 😂

10x wdf

This is def the one for me. I come to this almost evry morning

5:40 track?

Amazing! I can’t wait for my bike to arrive

THAT MUSIC 🎶 🎵 REALLY MAKES ME MOVE!!!!

Great workout, but I need to work on the moment.

What is the name for the music in minute? 11:54

Waw what is it... Good system to do best sport...

Love the music selection 🔥🔥🔥🔥energyyyyyy plus

Anyone else live for that ponytail swing😊

Thank you for posting your rides. I put this one on while rowing.

Kristina YOU are absolutely amazing

Love the first song starting around 1:12. What is it? And such an excellent, challenging and fun class 🎉😊

Why are there now ads in these workouts? Then they pop in so randomly to disrupt the flow of the workout.

I adore your classes!

The ponyyyy is GIVING ME LIFE

🔥🔥🔥

I simply admire you and so glad I found you

I'm so glad you have new videos up! I love your channel!

how do we get this on our peloton?

Very good workout. Thank you ❤❤

this is now my getting ready to go out go to

Whats the song that starts at 10:37

U are dj trust me 😅😅

Starting this tomorrow thank you

Ooh I'm so glad to see this 20 lin class 🙌🙌🙌🙌