Ride Uphill Faster: Pro Climbing Tips From Ashleigh Moolman-Pasio

Подписаться 3,3 млн

Просмотров 122 тыс.

50% 1

Ashleigh Moolman-Pasio is one of the best climbers in the Women’s WorldTour. She has won mountain summit finishes in some of the world’s biggest races, leaving the likes of Annemiek van Vleuten and Anna van der Breggen in her wake. Manon visited Ashleigh in Girona to take a deep dive into the art of riding uphill and learn how to climb like a pro!
00:00 Intro
01:20 Realising you’re a climber?
02:19 What makes a good climber?
03:09 Training for climbs
04:50 Gear ratios for climbing
05:35 Seated vs out the saddle
07:17 Mental approach to climbing
08:10 Power data vs feeling
09:47 How to look good climbing
10:41 Eating on climbs
11:43 Favourite climbing sessions?
13:38 Ashleigh’s top 3 tips
14:23 Off the bike training
15:21 Summary
Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 gcn.eu/8lY
Ride with us at the Global Bike Festival 👉 gcn.eu/GBF2023
Download the GCN App for free 👉 gcn.eu/app
Visit the GCN Shop 👉 gcn.eu/8uc
Join the GCN Club 👉 gcnclub.com/
GCN Training Plans 👉 gcn.eu/gcntp
Which other pros would you love to hear share their cycling insights & tips? 🤔 Let us know in the comments below! 💬
If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!
Watch more on GCN...
📹 Cycling Heaven | Girona Uncovered With Ashleigh Moolman-Pasio 👉 • Cycling Heaven With A ...
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Almost - Xack
Need It - Duckmaw
Negroni - Phello
Pasemos el Rato - Autohacker
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #howto #protips
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing: gcn.eu/Castelli
Giro Helmets: gcn.eu/Giro
Pinarello Bikes: gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBottles
Whoop Fitness: gcn.eu/Whoop
Komoot: gcn.eu/komoot
Selle Italia: gcn.eu/SelleItalia
SIS: gcn.eu/ScienceInSport
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowStand
DMT Shoes: gcn.eu/DMT
Silca: gcn.eu/Silca
Watch our sister channels:
GCN Tech - / gcntech
GCN Racing - / gcnracing
Global Triathlon Network - / gtn
GCN Italia - / gcnitalia
GCN en Español - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Français - / gcnenfrancais
GCN Japan - / gcnjapan
GCN Training - / gcntraining
Global Mountain Bike Network - / gmbn
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn

Спорт

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 214

@gcn Год назад

Which other pros would you love to hear share their cycling insights & tips? 🤔

@staypufft80 Год назад

Cillian Kelly

@rudolphpyatt4833 Год назад

Marianne Vos.

@intellekt6940 Год назад

Biniam Girmay

@chrisridesbicycles Год назад

Cobbles with a classics specialist would be great, especially before We Ride Flanders.

@sunnuntaipyorailija1662 Год назад

Sprint training with Cavendish or Sagan.

@dlbutler Год назад

The most impressive thing about this video is the continued conversation while pedaling up those hills.

@gcn Год назад

Hahaha yes that's true! If you think that's impressive then you should see the camera team running up the hill 😂

@HKRoad Год назад

Ashleigh seems like an impressively down to earth person as well as an awesome cyclist. So interesting to hear her approach. Well done Manon and team.

@gcn Год назад

It was great to sharpen are skills with one of the best! Who would you like to see us hang out with next? 👀

@guitsynthcw Год назад

The way the motorcycle had to gear up to keep pace with Ashleigh was impressive.

@gcn Год назад

She really is too strong 👀

@geoffwaymark465 Год назад

Love the tortured sound of the camera bikes motor when Ashleigh accelerated and they sped up to follow. That's an impressive acceleration!

@Yocambio Год назад

Another super interview with Ashleigh! Just want to add that, so far in my experience riding in Spain, Spanish drivers are super respectful and cautious around cyclists, particularly compared to the United States, where fear of death by automobile was a constant companion. You can see two times in the video where drivers waited and then gave Ashleigh, Manon and the camera moto a nice, wide berth.

@chrisridesbicycles Год назад

Absolutely correct. I could not believe how nice motorists are around Girona compared to Germany.

@The1trueDave Год назад

It's a bit of an issue in the UK as well tbh... "How dare you be 2 abreast!" * goes back to conversation with passenger * 🙄

@gcn Год назад

Girona is a hot spot for cycling. The drivers have come very accustom to cyclists out on the roads. It's great riding in an amazing country. Would you ever take a trip? 🗺

@chrisridesbicycles Год назад

@@gcn I am actually at the airport right now, waiting for my flight to Girona. Super happy to stay at Ash‘s place and munch some miles in the sun.

@The1trueDave Год назад

@@gcn Hell yes, as long as there were places to hire road e-bikes with big batteries so my other half could join me :-)

@seattlegrrlie Год назад

It always surprises me just how tiny those pro climbers are. Manon is absolutely not a large person and she's got those fantastic sprinter legs. Ashleigh is miniscule, all power no weight

@veganpotterthevegan Год назад

Cyclists don't look so small when they're next to other cyclists. There's a lot more variability among women than men though. With men, the climbers are all built like female ballerinas🙃 But there are a lot of women that are very good climbers but aren't that small.

@howlinhauler Год назад

they are bike jockeys

@swunson Год назад

Shave grams where you can right 😶😂

@The1trueDave Год назад

There was a screenshot from Zwift at I think about 3:42 where it gave the watts and watts/kg for Ashleigh so being a nerd I had to do the maths... I make her weight about 48.5kg 😯 I mean she looked small next to Hank but seeing her next to Manon (I doubt more than 60kg) makes you realise what a weight advantage she has on the climbs...

@CAFun3884 Год назад

Less weight to push up the hill

@BreakawayB Год назад

👉It’s great for women’s cycling to be represented in videos like this, thank you GCN!

@swunson Год назад

tons of women are going to make their brakethrough this year. lots of strong riders across the field

@ethangodridge6833 Год назад

Thanks GCN. A cracking video again with Ashleigh.

@gcn Год назад

Thanks Ethan. Ashleigh's a superstar and it's always a pleasure making videos with her!

@RichThomas Год назад

Great great video Manon. You had so many specific questions - which meant real deep insight into what makes Ashleigh such a strong climber. A lot of take-aways for us lot wanting to improve. Thank you and well done

@gcn Год назад

Glad you enjoyed the video 🙌Would you like to see us send Manon out with a different pro, if so who? 👀

@swifty0000007 Год назад

That was such an insightful interview, Manon seems to relax the pros into really being themselves and talking so candidly. Well done Manon - next video - Manon takes Qom of the Stelvio

@gcn Год назад

Now that sounds like a challenge! 🏔

@daviddjerassi Год назад

A full and frank interview how refreshing from a great and clean sportswoman thank you GCN loved this video.

@gcn Год назад

No worries! Great to hear you enjoyed it! Who should Manon interview next? 👀

@ab9900 Год назад

One of the most informative videos I’ve seen on GCN. Thanks Manon for asking those great questions and Ashley for your thoughtful answers! I’m preparing for a Gran Fondo in a few months and this will be invaluable for my training.

@colnago888 Год назад

It is so amazing to see the different personalities among professional athletes. This interview is so down-to-earth and very relatable. Ashley, I love your demeanour and how generous you are with information sharing. Great work, Manon. Absolutely love this video! 👍🏼👍🏼👍🏼 more of these, please! Great mixture of lifestyle and passion!

@rebecca4958 Год назад

Loved this video, thank you ladies. Amazes me how you can both climb and still have a conversation without getting out of breath ha ha 👌🏻😊

@sweht1 Год назад

One of the best “climbing tips” videos yet! Really practical and what a down to earth personality. Nice interview Manon 👍

@kimwrinkle100 Год назад

Great learning video!😂. Thank you, Ashleigh and Manon!

@jimmymac9221 Год назад

One of the most helpful videos I have seen on climbing. Very informative and useful information.

@gcn Год назад

Great to hear that you are improving on your climbing! If you need any more climbing drills check out Manon's other climbing video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TeTyXlBR734.html

@kuyajester6826 Год назад

Manon, What advice would you give someone who wants to train climbing with a pro while doing a really good and insightful interview? Great work! =)

@PBraggMarinette Год назад

Nice interview, Manom. Ashleigh is a true professional! You learned about Torque Work today.

@rubenshi9673 Год назад

Great tips and helpful, as always! Love the ending too! I think you are too modest, Manon! I'm sure you can keep up with her intervals!

@CatManDoSocial Год назад

Great interview!

@swissride4k Год назад

As a Swiss cyclist, I know all too well the challenges of climbing hills on a bike. Ashleigh Moolman-Pasio is an inspiration to all of us, and her tips on how to ride uphill faster are truly valuable. I will definitely be incorporating these techniques into my training and I'm sure it will make a big difference. Thank you for sharing this informative video!

@gcn Год назад

This is what we like to hear! Nice work 🙌 Will you be out fighting for strava segments?

@Teeve01 Год назад

I loved this!! Great athlete and really helpful suggestions from her. Thank you for this!

@gcn Год назад

Great to hear you enjoyed the video! What tips will you be taking on? 👀

@DavidMackenzie Год назад

Great interview. Those were well thought out, coherent questions Manon. And informative responses from Ashleigh. Really useful!

@gcn Год назад

Hi David! Glad you enjoyed the video 🙌What tips will you be taking on from Ashleigh?

@DavidMackenzie Год назад

@@gcn I liked the bit of mixing up in and out of the saddle. I'm looking to improve my out of the saddle climbing duration.

@deannahulon2841 Год назад

Absolutely loved this! Love seeing Manon out there

@gcn Год назад

Turn those notifications on for more Girona content soon! 🔔

@chroniclesofalazyriderbyde9504 Год назад

This is really a good video! It's exactly what my coach has been giving to me to do on zwift. I now have a better appreciation of my training done with quality

@emmabird9745 Год назад

Hi Manon. Yes enjoyable and a bit instructive. Thumbs up.

@bx_cyclingchef Год назад

I've watched many how to's on how to ride uphill. This on resonated with me as Manon revealed that once that hill comes up she feels that pain of oh no a hill. I feel just the same. Watching and listening to Ashley helped me figure out a better method of how to take action uphill. Of all the tutorials this one made more sense and I hope to employ it soon in my riding abilities. Best tutorial ever.

@gcn Год назад

We Love this! Adjusting your mindset can be a game changer on hills! Great to hear that you found this useful! Manon also put together these great tips for how to approach climbing! 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TeTyXlBR734.html

@geoffreyhoney122 Год назад

Such a great video! Thank you so much to Ashleigh and Manon! Great questions Manon and love how articulate Ashleigh is and gracious while pedaling away! I learned so much! No pretentiousness from either of them! So relatable and down to earth! More of this stellar content please gcn! How about intervieing Lael Wilcox? A super ultra endurance athlete whois fast as all get out and down to earth/ relatable in every way! She has many FTK to her credit and since Manon is gravel positive, she would be the perfect interviewer!

@gcn Год назад

Thanks for the comment! We loved getting to ride with Ashleigh for the day, so great to hear that you enjoyed the video 🙌Lael Wolcox is a legend! It would be super cool to ride with her for the day... might be a long day though 😂 Did you catch her GCN+ film? 👉 gcn.eu/fkt It's a good one 👀

@hdenjoy6783 Год назад

Super insightful, really enjoyable way to share so much knowledge from such amazing person. I have met Ashleigh by chance in Rocacorba, or should I say met her dad on the road not knowing who he was until he brought us to their house [Rocacorba cycling] for a very nice coffee. Can’t describe what special place it is, what a setting. But more impressive was to find a green cervelo with the South African national champs colours and Ashleigh’s name on it! Dream come true. If you ever got a chance go an visit, such wonderful people and place!

@micheldalmeijer Год назад

Great video with very good tips / advice 👍🏻🚴🏼‍♂️

@gcn Год назад

Some real gems in here! What tips will you be taking on? 🤔

@carlad2286 Год назад

Excellent interview.

@aauden Год назад

Met Ashleigh at Rocacorba last year...she is tiny, but also as hard as nails!

@bikeanddogtrips Год назад

the dancing on the pedals and moving the bike reminded me of a very old gcn video from around a decade ago with laughing matt and alberto contador explaining the same concept

@douglasbracken7562 Год назад

Great content!!!

@stuartdryer1352 Год назад

More videos like this would improve GCN a lot.

@Smurf_Garden Год назад

beautiful hills in the background. nice location choice!

@eddesong Год назад

this was great. thank you (to all parties involved lol) for this!

@gcn Год назад

Great to hear that you enjoyed the video! Would you like to see Manon interviewing a different pro? 👀

@coco1252 Год назад

Wonderful!

@christianreichelt824 Год назад

I'll save you all some time. The secret to climbing like a pro is: Make sure being born with incredible genes for climbing. With this simple trick (bike racers hate it!) you have a great chance of going uphill much faster than other people. Bob's your uncle.

@absmotovlogs Год назад

Nice informative video bro 👍

@sunnuntaipyorailija1662 Год назад

Great questions! A lot of new ideas for my training, especially torque work related ones.

@gcn Год назад

Will you try torque work outside or on the turbo? 👀

@sunnuntaipyorailija1662 Год назад

@@gcn On the turbo, as here in Finland, we don't have long climbs, which would be ideal for this😐. Hope to ride rocacorba someday, got to ready for it!

@michaelskelton8516 Год назад

Excellent video👍

@gcn Год назад

Thank you 👍 More Girona no the way 👀

@crobertbrooke5321 Год назад

What an incredible PRO !

@stujm8376 Год назад

This is a great vid, I’ve learned a lot.I’m a mountain biker but a lot of what GCN publishes bridges over and it’s great advice. I wish I had the stamina of you two as well, it’s a pleasure to watch you ride together.

@swunson Год назад

build that stamina up! doesn’t happen overnight

@stujm8376 Год назад

You’re not wrong!!!!

@gcn Год назад

That's high praise! The video is so good even mountain bikers are enjoying! Do you ever ride on the road? It might be a good way to build up your endurance? 👀

@stuartmisfeldt3068 Год назад

Great interview, and all while riding! Manon wasn’t breathing as hard as Ashleigh!

@user-yh3xm3zo9l 2 месяца назад

Ye seriously mad fit these girls are, it’s so much ease for them, bless them, 👍👏👏👏

@jamesconnolly9330 Год назад

Would love to hear a sprinters tips on getting into the best position in the bunch

@gcn Год назад

If you could pick anyone in the pro peloton, who would it be?

@jamesconnolly9330 Год назад

@@gcn Sam Bennett would be my first choice definitely

@carlmullender2941 Год назад

it would be wonderful to hear from Chris Froome 🤩

@stevencole7331 Год назад

I think for climbing and all aspects of cycling is getting you mind in a zone . You become just primal in thought . A form of meditation . I actually go with staying in a calm state . Try not to work myself up entering a extended climb . Now I do only MTB but road cyclist sometimes have better info .

@jenniferw6081 Год назад

Great interview Manon, thank you. I guess athletic talent helps a lot (and sadly I don't have any for climbing) but Ashleigh's answers were very interesting.

@gcn Год назад

No matter the talent we can all get fitter. Even the most talented riders have to put in the hard work 🙌 Did you pick up any tips from Ashleigh? 👀

@jenniferw6081 Год назад

I need to improve my climbing cadence. And move from Australia to Spain!

@jeffreytejada3090 Год назад

Hello GCN, this was a great segment indeed...hoping to see more pro-riders in the highlights...toodles

@greghart6310 Год назад

So impressed by our South African women, absolutely crushing it!

@marksIItimewarps Год назад

When I'm out of the saddle, I sway the bike very liberally but I also bounce side to side exactly like Albert Contador. It's the lowest RPE and fastest out of the saddle technique for me. I've already tried all the techniques demonstrated in youtube for months at a time. Alberto Contador's technique is the best I've tried and perhaps, it works for me but may not be efficient for someone else. And I find that training in long flat, uninterrupted stretches continuously at Zone 3 (tempo) is about as good as actually training in a long, constant uphill road, and better than doing multiple laps on short climbs or climbs with many flat sections in between. Indoor training is also excellent substitute for the lack of suitable outdoor training environment.

@bobfoster687 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOuYqU1QjqM.html

@marksIItimewarps Год назад

@@bobfoster687 Thank you! That's an excellent video for climbing! When they said 'drop the body weight' on the downstroke , that's the whole body, including the shoulders, upper arms, and your head. Do that correctly, and you'll move quite like Alberto Contador. You're essentially recruiting ALL the muscles in your body when you're dropping your whole body with the downstroke. You recruit them when you move your body up and then use all your body's momentum to drive the pedals on the way down. You bend your arms for leverage and also to allow your whole body to move freely.

@gcn Год назад

So cool to hear that you've found your rhythm! Hey, if it's good enough for Contador then why not us 🙌Tempo training is a great way to build up that fitness, do you do the flat long rides as there is a lack of big hills in your area?How about zone 2? We've done some very interesting interviews around zone 2 training and why it's so good for you. Check them out here 👉 https ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qWSMTbg0P3U.html

@marksIItimewarps Год назад

@@gcn Thanks for the video! Most of my training is indeed in Zone 2 to improve fat burning. Using the 'conversation method', it's about 70% of my max heart rate. The 'nose breathing method' doesn't work for me because I still breath with only my nose to the upper limit of Zone 3! I can climb Zone 2 up to 10% gradient. On steeper gradients, the only way for me to keep moving is get to the tempo zone or beyond. Probably because of my heavy 40 lbs bike that is 1/3 of my weight!😄 Contador's technique is actually complex. It took me a while to figure it out. I thought, he's only trying to look spectacular but turns out there's very strong biomechanical fundamentals behind it.

@AzmiJackson Год назад

Wow got to see that sneak peek 1:37 of that prototype Roval Handlebar..

@81caasi Год назад

I did notice that sleek looking handlebar, hehe.

@robertnobles8189 Год назад

Great video! I’m attempting Alpe du Zwift tomorrow, so I will try out the gel advice.

@bryguy6509 Год назад

If it's road to sky and your first go, just focus on completing. I have done in twice now and I'm fit as Garfield the cat. Have multiple waters, I suggest one is fuel water or includes a bit of salt due to all of the loss of sodium. My second go I went harder and didn't fuel properly. I laid in the bottom of the shower and tried not to die after. Make sure you eat or have gels, eat at hour intervals. I'm going to do completion 3 soon (this weekend?) But it's after lots of z2 volume, some cadence work and some research on fueling right. Good luck!

@gcn Год назад

Good luck! It's a tough climb, did you catch us sending Feather up the climb 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pXFlCI-oXtk.html You might get a great bit of inspiration here 🙌

@robertnobles8189 Год назад

@@bryguy6509 I joined Zwift last month and did my first Alpe attempt in mid-January in 66:41. Shooting for sub hour, second attempt was 62:15. The third attempt was 60:55, BUT I sweat on my tablet and did a U-turn right before hair-pin 17! I must have lost at least a minute fumbling to turn back around almost half way down to hairpin 16.

@bryguy6509 Год назад

@@robertnobles8189 great effort my guy!

@devdroid9606 Год назад

Very nice audio quality. I know this is an unusual comment, but is not that easy to get good sound when there's wind and road noise. Good interview questions as well.

@stevenmanns248 Год назад

I'm looking forward to seeing Ashleigh give Vluety a run for her money this year. Bring it on👍

@robertgray9807 Год назад

I’m a big believer in torque work. Even better is to do uphill one legged repeats. Switch legs each time.. you’ll be surprised at how much better your overall stroke will get when it doesn’t get any help from the other leg.

@BTcycle Год назад

Any climbing tips from a pro is highly appreciated.

@andresteyn341 Год назад

Wohoooo go South Africa😄👌❤❤❤

@MargeSimpson-bn7lu Год назад

So thats it! Power to weight ratio is 90%! Who would have guessed?

@mikew6840 Год назад

South African legend 🇿🇦 🤩!

@davekashuba4730 Год назад

Which weighs more - an S-Works Tarmac or an Ashleigh ?

@mihajlomitrovic1211 Год назад

Great video! A lot of useful info for us mortals😅 Just wondering, for the sake of production value, is there an electric vehicle that could substitute whatever rumbling muscle car the filming crew is using now? It’s really fighting with Asleigh’s voice throughout the video.

@edwinwong9547 Год назад

15:30 poetry in motion.

@MarkusFolkesson Год назад

One more thing for us amateurs with a full time job - take a good spinnclass. Do that once a week of season, let's say from october to march and next season will be completely different!

@dorianblue4229 5 месяцев назад

As an equipment newbie, i'd ask her what brand of glasses are hers! I'm not looking for just any recommendation but really just curious about hers and i like that shape and colour :) . I suppose pretty much all popular brands can boast pros among their cyclists, so i find it cool to just spot one and try asking... cheers and keep up the good work!

@simseysimona2762 Год назад

Ace!

@jimjim676 Год назад

@GCN…….I would like to know more about the role of a road captain. What he does before, during and after a race. What makes a good captain?

@gcn Год назад

Great idea! Can you think of a current pro road captain that we could interview? 🤔

@paulbradford6475 Год назад

Two things to take away from this vid: Being born with the right genetics for climbing and the right gears to make the most of those God-given gifts.

@mattismac Год назад

You guys are so lucky you can ride side by side on the roads. Here in Canada thats against the law. You have to ride single file. If we tried that here , those cars would be losing their minds wanting to run us over. Nice tips. I used to live in South Africa like Ashleigh. Nice to see so many talented athletes coming from there.

@gcn Год назад

It's cool that you've had the opportunity to ride in different parts of the world! How is the riding in Canada? ... we heard it's a bit cold ❄️

@mattismac Год назад

@@gcn Its going to be 13C and sunny here tomorrow which is good for the middle of February. But you can ride here year round for the most part where I am at. It if is real cold in the winter like -10, then I keep my rides short , like an hour. Summers are hot though, usually 24-33C in July August. December to April you need warmer gear on.

@talantu2493 Год назад

Thank you for interesting and informative video's. I propose to use not diesel motorbike, which films the video, it is very noisy on audio part.

@JonBloomer Год назад

I had to pause the video at 0:22 when Manon said "IAG Insurance Soudal Quickstep" because I work for IAG and thought I'd missed a massive announcement...sadly I hadn't it is "AG Insurance"

@stickonatree Год назад

Top 3 tips was shortened to just 1!

@roberttell1587 Год назад

Hearing the scooter strain to keep up when Ashleigh starts her interval it at the end...

@scottlawson9899 Год назад

A very star struck Manon.

@josephlawrence685 Год назад

At what rpm are you grinding and what rpms are you spinning?

@leetaylor9368 Год назад

1. Lose some weight 2. Lose the pride and have gearing on your bike which allows to to ride at a cadence of approx 90 rpm at threshold. Just saved you 16 mins, go ride your bike on Zwift

@ShannonSouthAfrica Год назад

South African!!! Woo hooo!!!

@Lukas-bl9wy Год назад

looking at the bike and wheels, you can really see who is the climber and who is the track cyclist 😅

@EveryThingInOneMusic Год назад

I see a climb, and I think "that descent is going to be epic!"... Unless it's a steep gravel one, then the descent might hurt more than the ascent.

@andreslabra8766 Год назад

New roval aero handlebar/stem combo?

@sco0tpa Месяц назад

Read the book Sports Gene. Interesting insights into this and other sports.

@swunson Год назад

Ride Specialized 😎

@stevenagy7152 Год назад

I mean I could climb like Ashleigh,should a passing truck offer up a lift… Just an amazing athlete.

@SuperOrcy Год назад

hearing more and more about low cadence torque workouts. feels like its the next zone 2 but for climbing. definitely going to add a 5x4min sweetspot @ 40-50RPM to my weekly workout and see how much it makes my legs scream.

@81caasi Год назад

Yep it's an interesting and effect workout. Keep in mind these are volumes for pros. My program started me out with one interval (at the end) the first and maybe second time, then moved to 3 intervals for a while, then five.

@SuperOrcy Год назад

@81caasi true. I'm a long way from a pro. Maybe I'll start with 1 or 2 and see how I go.

@19diego82cinttocs Год назад

Take a look at the "Build Me Up" program on Zwift .. loads of cadence torque segments worked into the sessions as well as in and out of the saddle .. its a real leg burner at times

@SuperOrcy Год назад

@@19diego82cinttocs cheers. I finished the "back to fitness" 12 weeker in the first week of Jan, and that included some low cadence work which I quite enjoyed. I was trying to decide on VO2 or build me up next, have just been waiting for the tour de zwift to finish up.

@19diego82cinttocs Год назад

@@SuperOrcy Well I have never tried the VO2 program so can't speak from experience but I would imagine that it would focus on building your top end. I could recommend jumping on the week 1 "Red Unicorn" to see how you feel about the "build me up" would help you to decide if you will enjoy (in a masochistic way) the program 😆

@SPMech1 Год назад

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@timw4369 Год назад

Try headwind training or a heavier bike or wear weighted packs

@toastyant4702 Год назад

Where do we donate for the electric moped fund?

@eltribun Год назад

My tip for better climbing: drop 20kilos and gain 85 vo2max... well.. didnt get there yet...

@dausmoithai6198 Месяц назад

Cars behind you, sis

@vancelray Год назад

I want to be able to climb like Chiara Doni.

@michaelstratton5223 Год назад

"For me it's not necessarily about the brute power that I can put out, it's relative to my weight", she says while having the upper legs of a mythological war god.