Taking you through a FULL WORKOUT on the rings! I've divided the exercises into 3 levels, but feel free to pick exercises from different levels to create your own workout!
Beginner Exercises:
Ring rows
Hollow hold
Push ups
Dead hang
Tuck raises (under rings)
Tuck hold (under rings)
Intermediate Exercises:
Tuck raises (over rings)
Tuck hold (over rings)
Pike raises (under rings)
L-sit hold (under rings)
Pull ups
Pull up hold
Tuck pull up hold
L-sit pull up hold
One-arm dead hang
Tuck skin the cat
Ring dips
Advanced Exercises:
Muscle up
L-sit hold (over rings)
Pike skin the cat
Tuck pull ups
L-sit pull ups
Typewriters
Archer pull ups
Assisted one-arm pull ups
Invert + front lever lower
Tuck front lever
Back lever
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27 янв 2017
