Rise and Shine Yoga Class - Five Parks Yoga

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This 20 minute yoga class includes postures which will get your energy flowing. This class begins in a standing position. After bringing awareness to the breath, the class begins with some side bends, standing backbends and forward fold. Class will move through standing postures with chaturangas included throughout. Balance poses include half moon and eagle. Class closes with pigeon, a deep twist and savasana. Have a great day! Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Опубликовано:

21 окт 2024

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Комментарии : 139

@susanleicher8515 2 года назад

You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

@suzannepetrella2938 5 лет назад

I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

@elpithalemos3383 3 года назад

Back again, I love these short classes. Thank you

@kimh1049 4 года назад

Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

@Glasshousebc 2 года назад

A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout. My thanks. Stay fabulous

@ingridamurauskiene5945 2 года назад

Thank you so much Erin😊Namaste🙏

@ingridamurauskiene5945 3 года назад

Thank you Erin 🤗 Namaste🙏

@Recifeazul 5 лет назад

Thank you for all the love Erin.

@FiveParksYoga 5 лет назад

You're very welcome! I'm glad you're enjoying all of these classes!

@derroland8756 2 года назад

great flow before travelling. Thx Erin!

@sumitrafox1816 5 лет назад

Thank you for an amazing class . Namaste

@hujin4378 2 года назад

“May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

@katherinemeara942 Год назад

I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

@yaeleshet1612 11 месяцев назад

All my favorite poses in 20 min, loved it! Thank you Arin❤

@FiveParksYoga 11 месяцев назад

Glad you loved this one!

@basultoacademy2907 4 года назад

Great mix of postures! Exactly what I was looking for:)

@FiveParksYoga 4 года назад

Glad you liked it!

@karlajuarez497 Год назад

I missed you! My first time practicing with you in almost a year! This short class is great thank you!

@mackiereyes6233 3 года назад

Lovely flow, especially considering how short it was. Thank you!

@marysawyer4041 4 года назад

Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@kathrynfoyle6487 5 лет назад

Fantastic, thanks Erin 😃

@Mimm299 5 лет назад

thank you for this class, I feel better now...

@k8wellness4 5 лет назад

Your videos are my favourites 💛

@marciacohan3912 3 года назад

Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

@bettinevisser8247 2 года назад

Wonderful! Beautiful class! Thank you Erin! 🙏🏻

@kathyegan6893 3 года назад

I really enjoyed this sequence! Thank you.

@barbbrazes869 8 месяцев назад

Great morning stretch! Love the short classes! Thanks!!

@aletverster 3 года назад

Another great one, thank you!

@sanghmitrasingh4763 2 года назад

Loved it, as always 💙🙏

@natalian4124 5 лет назад

Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

@judithmurphy419 4 года назад

Love you classes!

@raveenahayer808 5 лет назад

Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

@stellacurrier8929 2 года назад

For a shorter class it's a really good workout. I love the flow sequences.

@stellacurrier8929 2 года назад

This is just a perfect class start to finish.

@martinademarcos4226 2 года назад

Thank you Erin!!

@nytasharobinson4300 Год назад

I enjoyed this yoga session it has helped me calm my mind 😊

@MauQuatorze 4 года назад

I love this class!!! Perfect! Thank you! Love from Mozambique

@IsnEkin 4 года назад

you have the most calming even if the poses are challenging with you its easier!!!

@yoflaminga 3 года назад

Beautiful class straight from paradise :) Thank you!

@trudywalker7203 3 года назад

Wow that was just a perfect little class to start my day ! 💕☮️🇨🇦🙏

@karencohen3228 4 года назад

I absolutely love this class! Thank you!!!

@issyhussain8426 4 года назад

The perfect morning routine I do this before work.

@jenniferorenstein8982 2 года назад

This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

@elpithalemos3383 3 года назад

One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

@TomKing. 3 года назад

My favorite flow before a morning walk. Thank you Erin!

@lindsayquinn5482 9 месяцев назад

Namaste! Thank you

@FiveParksYoga 9 месяцев назад

You're very welcome! Hope to see you on your mat soon!

@suesouthcott2865 5 лет назад

A great start to my morning - thank you Erin! ☺️

@vassso1977 5 лет назад

Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

@oneofdots 2 года назад

Thank you Erin, I love this… ❤️

5 лет назад

well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

@marjoryleposky4328 3 года назад

Thank you!! :)

@tanyarozumna5381 2 года назад

Erin, thank you! This feels awesome. ❤️

@susankepler1909 10 месяцев назад

Thank you This was a great wake up practice

@FiveParksYoga 10 месяцев назад

Glad you enjoyed it!

@magorzataszafranska5778 5 лет назад

Thank you !❤️

@joannepuglia8050 5 лет назад

Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

@christacommesso8148 5 лет назад

Thank you!! As always just what I needed.

@waslos-tt7tf 5 лет назад

sweet start in the day. thank you!

@AloLienOi 5 лет назад

I love this short and sweet morning flow so much 🙏😻

@tigerhernia 4 года назад

First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

@mmafta 5 лет назад

Amazing morning routine

@barblewis5831 4 года назад

A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

@stacie_somerset 5 лет назад

Did this in the evening, but I figured it's morning somewhere :) Great class!

@greenthumb1658 5 лет назад

Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

@KarleneA380 3 года назад

This was the perfect way to start the first week of 2021. Thank you.

@bethanfallon 5 лет назад

Great way to start my day and pretend I'm still in Nosara - missing your classes!

@FiveParksYoga 5 лет назад

I hope you made it home safe and sound from the retreat! Missing Nosara also :)

@runnergirl1694 4 года назад

This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

@sidmerkel6726 5 лет назад

Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

@canalingenfelter 5 лет назад

I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

@rachelberney3713 5 лет назад

this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

@kahvi1 4 года назад

This has become a staple part of my morning routine and it has already made my day so much better!

@FiveParksYoga 4 года назад

I'm so glad that you enjoyed it!

@aussiization 5 лет назад

Wonderful way to start my day! Thank you!

@ellecosette7000 5 лет назад

I am thankful I can begin my day doing yoga with Erin, what an energizing class!

@culturevulture72 4 года назад

What a great class for an energy boost. I was short on time today so this was perfect!

@Lottesofbooks 5 лет назад

That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

@malakbaguthian688 5 лет назад

Thank u 🌿

@CarolNing 5 лет назад

As promised short and sweet :) Thank you Erin!

@sue1capri616 5 лет назад

Great practice, Erin! Thank you!!

@servicioslinguisticos5502 5 лет назад

Awesome start for my day! Thank you so much.

@marciacohan3912 3 года назад

Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

@miyakern8470 5 лет назад

Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

@healingwithwatercolor 5 лет назад

Thank you for all you do

@mandykaneiss5217 5 лет назад

This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

@chantalvanvelzen 5 лет назад

Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

@susanboyd2766 5 лет назад

Lovely xx

@yuliacherednikov9903 4 года назад

This was lovely. I was also definitely needing a cat/cow/spine wiggle this morning but I did that after the video and feel great

@FiveParksYoga 4 года назад

Yes! That would be a great supplement for sure!

@jennamavrakis3143 5 лет назад

Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

@kelseyfatland8012 5 лет назад

Love that it is short and included poses for whole body...well-rounded class. Thanks!

@FernandaGutz22 5 лет назад

One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

@angiec4082 5 лет назад

Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

@karlawieting4572 5 лет назад

How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

@teresahorlock3566 5 лет назад

Thank you Erin!🧡💜❤️

@elpithalemos3383 4 года назад

As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

@WhyMomRuns 5 лет назад

Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

@KnoxCompound 5 лет назад

Another great start to my day thanks to you, Erin!❤️

@lavidaesplendida 5 лет назад

I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

@katietorreswelch 5 лет назад

Wonderful class as always!

@Snowowlghost 5 лет назад

Namaste, this is a good class, I use it to teach my kids to center, and breath. Thanks Erin.

@elisemagnin391 4 года назад

First video I made of you and I'm already a big fan! Thank you for this amazing flow 🙏

@senyajani6989 5 лет назад

Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

@crystalmitton4419 5 лет назад

Absolutely loved this one the pace was perfect for me! Short and sweet! Love to have more just like this as well some 30-35 min ones with the same pace! Thank you Erin your a wonderful yoga instructor. I never thought I’d like yoga but I love yours. It’s a great compliment to my strength training!

@JillBairdYogaFit 5 лет назад

Perfect quick flow. Thank you!

@lilyho8948 4 года назад

This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!