RMT® Rope Functional Training Exercise: The Sneak 

Just wow David , I learned the sneak in 2minutes after learning it from your explanation. I tried a lot of other tutorials but yours is simply brilliant.Thanks!

I'm getting there after 3 days of practicing this move! So easy to understand your tutorials thank you!

I tried two or three other guys tutorials - just couldn't get the Sneak... then David came along with his clap-slap-rap method - ahhh now I get it! Thanks David - all your tutorials and your teams are methodical and understandable... now to get a decent rope! Love developing these skills...

Just wanted to say thank you for the opportunity Mr. Weck!

This is the best tutorial on this move I've seen thus far, hands down (no pun intended).

oh my this drill down really worked! you are an awesome teacher mr weck! i've been looking at videos but could not seem to get their tutorials. yours i was able to do in one go! thank you good sir!

Nobody has explained this move as well as this tutorial. Within 30 mins I had grasped it ... just need to refine it now with some reps. Big up! Cheers

Hey, could you do a tutorial for the underhand sneak?

Again...it was such an easy instruction. I got it after less than 2 mins of practice. Superb. Thank you

Love it, great variation to the Dragon roll!

Very good explanations. This is the first time that I could understand the sneak and really do it... thank you very much!

hi can you make an underhand sneak tutorial please. I learned the sneak because of your detailed explanation. Thanks!

Looks amazing and want to add to my freestyle .thankyou for the clear explanation

Hello coach David, thank you, I learned a lot of things from you, I'm from Philippines Talisay, Batangas, Mrs. Rechelle Anciado,

Been following wayoftherope, but this explanation really helped me to nail the OH sneak!

Nice move, so inspired 💕

Just came across your channel. Interesting, because I came across this technique relatively early on after I decided to learn to jump rope back in late Dec, and recently learned it is called the "EB side swing", at least by freestyle jump ropers (actually, one guy calls it the "Winter"). It took me a while to get it, but now I can go back and forth, both sides, and I really like it. Still working on jumping through the regular EB (which I'm curious as to what you call this same move), but I'll get there! I don't have a heavy rope-rope like you use, but I've done it with my various PVC cord ropes and my beaded rope. Your rope swinging exercises incorporate some moves I've not seen elsewhere, so I'm looking forward to watching your tutorials and learning/incorporating them into my personal repertoire of tricks, movements and blended techniques (like lunges, squats and push-ups). Adding the rope makes all those plyometric/HIIT type of movements much more challenging, and thus enjoyable, for me!

Excellent tutorials Thank you.

I watched three video tutorials…couldn’t do it. I watch this one…immediately got it.. Expect no less from the teacher himself XD

If you have difficulty with one side, does what left/right Imbalance does that speak to?

I found this one to be easier than the Dragon Roll. Both very cool flow moves!

Thanks for this video, very helpful! ♥️

2nd Try baby! Your videos are awesome! I already am fairly good and smooth at all the other ropemoves you have on your channel, so I was able to pick it up very easily. And it is a lot of fun, plus it really gets you in tune with your body, movement coordination and it also helps me to balance my overall life! YaKnow it's all connected! Thanks for sharing this wisdom :)

Great instructions. I am digging your softstar shoes too!

Can you mention me on your video, you are one of my idol in rope flow... Thank you so much, and godbless

Thank you for your videos. Could you tell me where I can find a barefoot shoes than yours? Tnaj you in advance. I know that kind of shoes are phenomenal to make mobility exercises

Grazie Maestro...

Tiene razon es frustante😢 al no poder coordinar

sir i have been practicing this for over a week still i cannot do. where can i send a video to you so you can see where i go wrong? :(

Sooo hard will watch it again and again..

Anybody in Portland Oregon doing this traing?

The rope either wraps around my arm or hits me in the head.

How do you get the rope to not hit your feet?

Beginner here :) thank u coz I learned a lot from your tutorial...lovelots from the Philippines

How the tall of the rop please 🙌

What type of knot is on the ends of the rope?

ยากจัง

You are hard to follow ☹️

you talk much you show little