RMT® Rope Exercise: Dragon Roll - WeckMethod Functional Training - Jump Rope Transformation 

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RMT Rope exercises using the “Dragon Roll" Technique improves rotation on a foundational level. Get your RMT Rope here: shop.weckmetho...
The Dragon Roll Technique uses your hands, shoulders, core, hips, and feet simultaneously to improve global rotation, balance, coordination, timing, and athleticism. These videos will walk you through the Dragon Roll technique and how to incorporate it into your fitness routine.
Used by top-level trainers and professional athletes alike, the RMT® Rope is a key training tool that helps integrate your entire body and enhance communication between your large and small muscle groups, tendons, and connective tissue. The RMT® Rope develops mobility, coordination, core strength, and rotational power on both sides of your body.
Each RMT® Rope is made with a durable braided rope (1 lb.) that offers a flexible bend for performing dynamic movements and a customized grip to help build articulation, coordination, flexibility, and strength in your hands and forearms. RMT® Ropes come with easily accessible exercise videos free, on WeckMethod's website.
Performing continuous movement patterns using the RMT® Rope allows both sides of the body to work together - using the dominant side of the body to educate and build mobility, timing, coordination, and strength on the non-dominant side of the body. This is also known as Non-Dominant Side Training™. The RMT® Rope also utilizes the principles of Rotational Movement Training™ by employing three-dimensional circular movement patterns that focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs, developing muscular integration while building coordination, agility, and balance.
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