RMT® Rope Speed Training: Behind the Back Underhand Roll - WeckMethod

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(International and Domestic Website Links Below)
Learn How To Do the Behind the Back Underhand Roll with the RMT Rope www.weckmethod...
#FindYourFlow #MindBody #RotationalMovement #WeckMethod #RMTRope #ropeflow
Used by top-level trainers and professional athletes alike, RMT® Rope offers more than typical rope training. The RMT® Rope is specially designed to integrate your entire body- enhance communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
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Natural Movement - Movement Culture - Octomoves - Rolling Ropes - Rope Flow - Natural Movement - Mind and Body - RACE AND CHASE™ - MATADOR'S WHEEL™ - DRAGON ROLL™ - RMT Rope Exercise - WeckMethod Rope - Locomotion - Rope Challange - Body Fluidity

Опубликовано:

20 сен 2024

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Комментарии : 22

@Nagaswetha7 3 года назад

We call in India guru...Thank you for teaching all the moves with rolling rope🙏🙏

@JumpRopeMama 5 лет назад

Thanks for sharing this move. It was really hard for me at first but now I’m getting the hang of it. Love your videos! Please share more drills with the jump rope.

@onlyjoetee 5 лет назад

You teach it really well thank you 🙏🏿

@austinmarron8295 Год назад

dang! my rear delts and teres started to cramp so bad when I tried this! i think I need more of this!

@Eudamonic 2 года назад

This looks incredible for posture. I will work this next session

@fitnessalifestyle898 Год назад

Love your teaching method , awesome work

@Shashi_pandey77 4 года назад

When I saw this trick somewhere ,I tried it,instead I whacked my hand ....you have a good tutorial !!..thank youb!!

@jessicazoo 2 года назад

Great stuff from The Boss !

@fitnessalifestyle898 Год назад

Love your tutorials

@bubisbubble4259 5 лет назад

I'll try this today. Great tutorial!

@anniezohar5415 Год назад

You are an amazing teacher.

@ulriksauerzapfe1408 Год назад

After 3 weeks I got IT!!! Great!! Problem was flexibility in my schoulder

@juliaoddy9275 3 года назад

Fantastic tutorial!!!

@ericthomasjohn 11 месяцев назад

Thanks David. What’s the size and weight of the rope you are using ?

@marioslavich3136 2 года назад

I don't understand how you don't wrap the rope around your arm when you do several rotations on the same side

@vaitgabalhag Год назад

I love this work with the rope! I'm starting out and I can tell you its addictive. I have my upper back deltoids and arms sored from yesterday's session. What's the difference between the Cheeta's Tail and the Behind the Back Underhand Roll? thanks

@giovannibosiomusic 3 года назад

What shoes are those?

@Ryancelot 3 года назад

I can do the move but any tips on how to make it not bonk my head

@Weckmethod 3 года назад

Hi there, if you've shortened your rope by adding knots we recommend undoing those. From there keep practicing and mobility will come 💪 Keep up the great work!

@Ryancelot 3 года назад

@@Weckmethod Hi I studied your video more and more, and focused on the position of the hands. I figured it out. My hands were in front of me when I was going doing the movement, whereas in your demonstration, they're behind the waist. Thank you!!

@deltafour1212 Год назад

Anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?

@LiamDangerPark 7 месяцев назад

for me I'm interested in the health benefits of increased coordination, and mobility, especially in the spine. I've heard it's a good workout but I wasnt' fat to begin wtih.