Road to Rio: How to be fast, with Loren Seagrave 

Yes, push in the beginning and you will transition to shorter ground contacts as you pick up speed and stand up.

Ha! Yeah!

Yeah he must really work out!

Im sure one of the best and most renowned sprint coaches who trains tons of olympians/olympic medalist has no idea what hes saying but the guy with the username "young Cristiano" knows

Mike M I'm telling you the truth. Watch Olympic athletes, watch their acceleration phases

look at Trayvon Bromells start, and this guy is a bullet starter :)

He didnt say to cycle the leg idiot. He said popping the thigh through just like acceleration, which is exactly what you are talking about. No cycling with that

Ur not supposed to cycle in the drive phase. U just drive ur knees forward... no cycling