End of my Aerobic Power block - managed some runs but work and life commitments took priority. Something different was a trip to Quest Podiatrist to get an advanced assessment. They certainly picked up on some of my weaknesses which has given me a chance to re look at my strength training and focus on some key areas.
Ended up a bit of a crappy week on the volume front but they can't all go well. Looking forward to the SDW50 next weekend!
As always thanks for all your support and helping this channel grow - I really appreciate it.
TRAIN : RACE : LEARN : REPEAT
SUBSCRIBE: www.youtube.com...
STRAVA: / strava
INSTAGRAM: / adamlucaslucas
If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
I am a running coach working with Destination Unknown Coaching www.ducoaching... - DM me for more info either in the comments or Insta.
#ultrarunning #ultratraining #ultramarathon
29 авг 2024
