ROAD TO UTS 165 | A RUNNERS DIARY | ULTRA MARATHON TRAINING | EPISODE TWO 

We both had good weeks 👍👍

Wasn’t it just - the trails as drying out which my washing machine is thankful for 😂 hope your getting out too?

I’ll be getting my decks out 🔜 💥😂

Thanks mark - recovery week this week 😅

Thanks Luke - yes a few more views - enjoying sharing my training - sdw50 coming Up so that will be a good one to film 👍👍

Thanks - managed some light last night so it’s getting better to run - be good to see you back 🤜

Glad you liked it 😎🌞

Before I ran I sued hit the gym 3-4 times a week - always liked it so thought I’d invest for life. It’s at my work (I run my own biz) so a bit easier to grab a quick session. Strength has been a huge help to my progression - do you do much?

@@ultrarunneradam I do a couple of strength and conditiong sessions a week, no weights at the moment but body weight and core exercises which I've found has made a massive difference especially one set of exercises that a physio gave me when I was injured a couple of years ago that focuses on knees and Ankles and now I do them religiously