Yes boss! A monsterous week mate! Some truly epic efforts this week! You pushed it hard on Friday it was inspirational to see. Huge kudos to Dan and George on their Downs Link adventure! 😎🤘🏻
Before I ran I sued hit the gym 3-4 times a week - always liked it so thought I’d invest for life. It’s at my work (I run my own biz) so a bit easier to grab a quick session. Strength has been a huge help to my progression - do you do much?
@@ultrarunneradam I do a couple of strength and conditiong sessions a week, no weights at the moment but body weight and core exercises which I've found has made a massive difference especially one set of exercises that a physio gave me when I was injured a couple of years ago that focuses on knees and Ankles and now I do them religiously