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Roadmap to Bodyweight Mastery...1 Year Gameplan. 

Lee Weiland
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Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

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12 сен 2024

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Комментарии : 126   
@LeeWeiland
@LeeWeiland Год назад
🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-1-year-gameplan Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
@flyoneagleswings
@flyoneagleswings Год назад
Love, joy ,peace, patience ,kindness, goodness ,faithfulness, gentleness, self control. These are the fruit of the spirit. This is in The Holy Bible, the word of God
@mikedok1
@mikedok1 Год назад
Absolutely 😇Amen
@knuckleslayer007
@knuckleslayer007 Год назад
But I love WAR!
@knuckleslayer007
@knuckleslayer007 Год назад
Just kidding.
@tedwilliams7300
@tedwilliams7300 10 месяцев назад
Amen
@agirl4855
@agirl4855 Год назад
Simplification ish or summary Month 1: 1. Assessment 2. Build foundation 3. Targeting weak links Month 2: 1. Notice improvements 2. Patience Month 3: 1. Developed compression strength 2. “Rest” = continue with what you’ve done to strengthen your foundation. Don’t stop training or add new difficulties. see 3:50 Month 4: 1. Assessment 2. Well-established foundation 3. Level up & do things correctly from the start Month 5: 1. Reestablish baseline & reevaluate any weak link 2. Build up an element of powerbatics Month 6: 1. Significant progress 2. Compete or add another element Have fun There’s more information in the video
@manveersingh85
@manveersingh85 Год назад
You're the only channel i can finally settle to, please keep bringing up such content. Very excited for 7-2 months video
@KsChina
@KsChina 4 месяца назад
Excellent! The rest and recovery advice is really valuable and I've been looking for it from this channel. My fault for having skipped this vid.
@livingjoy3607
@livingjoy3607 Год назад
Fruits of the Spirit
@curtishottle4423
@curtishottle4423 Год назад
4:00 you spoke on the fruits of the spirit which is stated in Galatians 5:22-25
@LeeWeiland
@LeeWeiland Год назад
i think you were first 🙂
@curtishottle4423
@curtishottle4423 Год назад
@@LeeWeiland I agree woooo! Does this mean I get the points?
@princehenryiv9207
@princehenryiv9207 Год назад
@@LeeWeiland How did you determine he was first? When I commented there wasn't a single word in the comments section.
@LeeWeiland
@LeeWeiland Год назад
Oh wow! It's very difficult to tell from the RU-vid comments review panel. TIED!!! 🤣🤣🤣
@curtishottle4423
@curtishottle4423 Год назад
@@LeeWeiland hopefully one day there will be a programing update that give more precise timestamps. He can win, I'm not worried. Thankful for your channel and videos you post!
@PubgGamer-pt8ui
@PubgGamer-pt8ui Год назад
I have unlocked my first calisthenics skill which was frog stand by the end of 2022 Now I look forward to learn new skills 💪 Thanks man ! ❤
@sevadawai
@sevadawai Год назад
Wow! Thx lee..i sure will do that..i'm 17 n looking forward for this super-human exercise.🙂👍
@burnerjack01
@burnerjack01 13 дней назад
One aspect I have found to be true my whole life: If it isn’t fun, exciting and supplies a feeling of accomplishment, the feelings of disinterest are as defeating as any major injury. If your workout isn’t something you look forward to, you’re probably wasting your time.
@mandandi
@mandandi Год назад
Nice to these in a compilation video. I realise that though I dont have coaching or spend a lot of time doing the exercises, I have made enough progress to build on. I need to carry on with the little I am doing till I am stronger to try some of the advanced holds and exercises. Thanks for the video Lee.
@princehenryiv9207
@princehenryiv9207 Год назад
Galatians 5:22-23 that was the fruit of the spirit
@gentlegiant3533
@gentlegiant3533 Год назад
I just found your channel. Very inspiring stuff. Thank you. Got in a rough place in my life a couple of years ago and have been mentally and physically pathetic. Very sedentary. Even though I tried not to overdo it, I was so weak that I overdid it physically trying to get back in shape a month or so ago so now I'm dealing with plantar fascitis. Not fun but I'm not giving up. Also, love the inclusion of Galatians 5:22-23.
@AnshumanRathore
@AnshumanRathore Год назад
Thanks alot Lee Weiland Sir for your guidence
@brotherbeen1071
@brotherbeen1071 Год назад
Love this! Thank you for all the content!
@christianm6403
@christianm6403 10 месяцев назад
I am into sports since plus 50 years but I never heard advisor making so much sense!!!
@Godmysheperd
@Godmysheperd Год назад
I got subscribed right now the content is just to good to be free available
@elroyjenquist610
@elroyjenquist610 Год назад
Fruits of the Holy Spirit!
@zorawasil9252
@zorawasil9252 Год назад
Praise God for the fruit of the spirit...
@DS-wz7uo
@DS-wz7uo Год назад
Lee Weiland, i really love you!! YOU inspiring me and motivating me every day when i watch your videos. I‘m working almost every day on my project Holistic Training from yours. I do really love it and it makes me so happy and healty too. Thank you and your Team for creating such wonderfull content for no cost for everyone who wants to change themself. 🙏☺️
@LeeWeiland
@LeeWeiland Год назад
Fantastic
@gustavoburgongianotti5598
@gustavoburgongianotti5598 Год назад
He shows killer competence. Good job!
@rustythomas4370
@rustythomas4370 Год назад
It came from the fruits of the Spirit verse. Galatians 5:22-23 New International Version 22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.
@OliverPii
@OliverPii 6 месяцев назад
Did one year bodyweight excersizes, but least then 3 times a week and my results are very poor. But i am not complaining about it, its all in head, understood that i need to put more work to increase results of training. Thank you for your great videos!
@jeremiahelrod2387
@jeremiahelrod2387 Год назад
Love joy peace patience etc came from fruit of spirit.
@stevenaranibar1753
@stevenaranibar1753 Год назад
This is great, thanks for sharing
@davidshore3523
@davidshore3523 Год назад
Thankfully I actually gave myself two years to perform handstand push-ups at least a year to do 50 pushups in a row I think for my birthday I'm going to get your program and my birthday is next month
@LeeWeiland
@LeeWeiland Год назад
Perfect
@stephenkirkbride5171
@stephenkirkbride5171 Год назад
Thank you Lee
@Practically_nothing
@Practically_nothing Год назад
Fruits of the spirit in the Bible ❤
@joshuakelly997
@joshuakelly997 Год назад
thank you
@cchgn
@cchgn Год назад
Love joy peace, etc.- Galatians 5, 22-23.
@LeeWeiland
@LeeWeiland Год назад
Correct
@johnsimmonds2922
@johnsimmonds2922 Год назад
Galatians 5:22,23!
@DDG-Downfall
@DDG-Downfall Год назад
this is what i need in life.
@LeeWeiland
@LeeWeiland Год назад
Excellent
@AnshumanRathore
@AnshumanRathore Год назад
Lets Start
@nolyrics2933
@nolyrics2933 Год назад
New era begins from now
@ethannorman9262
@ethannorman9262 Год назад
That’s good “fruit”, my friend. Thank you.
@axelevertsz4899
@axelevertsz4899 Год назад
Hiii, loving ur vids and hoping to join one day, but already trying it from home! If u had to choose, 1 exercise per muscle group for strong foundations, what would they be?
@ddiego2969
@ddiego2969 Год назад
exelent channel!! thank you!
@wolfgang4368x
@wolfgang4368x Год назад
Very good. Thanks. I do some. Now I have loose my overweight. Next Christmas I want to be slim. We will see!
@LeeWeiland
@LeeWeiland Год назад
Christmas is too far...do it now
@happinessyogateacher
@happinessyogateacher Год назад
Y’all are my peeps!
@LeeWeiland
@LeeWeiland Год назад
🐣
@adamharris8389
@adamharris8389 Год назад
that sounded like the fruits of the spirit from Galatians :-)
@jasona6855
@jasona6855 Год назад
Great video, but I’m not sure how to get started. Where are the beginner training videos?
@magickmagazine7675
@magickmagazine7675 Год назад
I’m not even Christian and i know it was a partial fruit of the Spirit from Galatians 5: 22-25
@eacali.17
@eacali.17 Год назад
at 4:01 you said the fruit of the spirit as said in Galatians chapter 5.
@EdFugate1968
@EdFugate1968 Год назад
Ok yoga guy here alignment style. I preach strength and flexibility. Love the video I'm 54 do you have a handout?
@petermarshall7882
@petermarshall7882 Год назад
Very good advice. Handbalancing YES, the basis of my program for 5 years now. All aspects you addressed are necessary to achieve my desire. My desire is Tumbling. This year I aim for a safe, competent, Round Off Back handspring Back salto. I'm looking 4 online help with this challenge, a big one as I'm 66 years of age. Does your training suit my goal?
@MohanKumar-bi8li
@MohanKumar-bi8li Год назад
How to join your class master.....
@ayaouahnanou1754
@ayaouahnanou1754 9 месяцев назад
Beginner here, can't wait to start getting stronger by next year
@LeeWeiland
@LeeWeiland 8 месяцев назад
Go for it
@johnsimmonds2922
@johnsimmonds2922 Год назад
Great content BTW. Thank you! (Col 3:15)
@magickmagazine7675
@magickmagazine7675 Год назад
Sorry, the fruit of the spirit is from Gallatians 5:22-25
@vaushawnbrown2110
@vaushawnbrown2110 Год назад
Yessir Basic Instructions Before Leaving Earth
@alexrascol
@alexrascol Год назад
I pulled my groin today but instead of complaining about it. I simply looked at it as opportunity to be uncommon and keep working. I did core stability work. Stretched and loosened my back up. Then added a hip band circle band to strengthen weak links and add support when I walk around. I’m still going for daily walks to keep my blood flowing and recover as soon as possible. My question is should I completely stop training or is my approach at this situation good?
@LeeWeiland
@LeeWeiland Год назад
Just chill
@LeeWeiland
@LeeWeiland Год назад
You're doing fine
@samuelabebe1354
@samuelabebe1354 Год назад
3:58 Fruits of the spirit - Galatians 5:22-23 ;-)
@kite2surf
@kite2surf Год назад
How much is the training programme?.
@kulrajacharya
@kulrajacharya Год назад
Daily i walk 3 km and slow run 2/3 km in morning ,some stretching and some yoga poses do i regularly and also 20 pushups few pull ups and squats in morning and now i quit do squats instead of this i do horsestance after watching you.. Can i doing right or wrong? Pls tell me Can you give me some idea to stay fit and strong ?
@pamelahenderson3166
@pamelahenderson3166 Год назад
Yes 🦾
@edwardzachary1426
@edwardzachary1426 Год назад
It came from the bible. Did I win? What do pacrim points do? God bless.
@Nathan00at78Uuiu
@Nathan00at78Uuiu Год назад
Does any of this utilize yoga or yoga postures? As an Orthodox Christian, it is not acceptable to use any such practices.
@LeeWeiland
@LeeWeiland Год назад
Yoga just borrowed from all the movement God designed humans to be able to do
@kristoperalingbaz1868
@kristoperalingbaz1868 Год назад
Interested, how may I go for this thing… me from philippines
@LeeWeiland
@LeeWeiland Год назад
Train everyday
@flyoneagleswings
@flyoneagleswings Год назад
The Bible, the fruit of the spirit
@harleyslocum917
@harleyslocum917 Год назад
Hi Lee. I have a question. I do BJJ and I'm just looking for a kind of overall program, or maybe a recommendation about which program I should use, or maybe just how I get started with your system. I see a lot of "don't do this, do this instead," and those vids really sell me on your ideas. However , I'm just looking for a nutshell approach as I already invest a lot of time watching video. Can you help please?
@LeeWeiland
@LeeWeiland Год назад
yep, get a coach
@harleyslocum917
@harleyslocum917 Год назад
@@LeeWeiland ok. Where do I find one? Like, where do I look in the yellow pages? Powerbatics trainer? Also, that's kinda a big ask. It's gonna require time and money. I might have the money but I'm already training 15 plus hours a week. Most people that view your stuff and want to start learning, are not going to go out and get a trainer. Probably about 95 percent. What would you say to those people? Are they just out of luck, entirely unable to get any benefit from your ideas?
@LeeWeiland
@LeeWeiland Год назад
@@harleyslocum917 Correct. 95% don't take action. Brutal statistics for humanity. There's the 1% that have that unique "Good Will Hunting" mentality that can take a video series or a book and reverse engineer the whole thing. But you're right...it's the "wide gate vs narrow gate" principle. However, anybody COULD do whatever they want. They could invest in a coach, develop discipline & focus, build advanced level strength, etc etc. My biggest recommendation is get off social media and get connected with people, teachers, peers who are going the direction you want to go. Pretty simple. Take care.
@ozarkbagger1380
@ozarkbagger1380 Год назад
Galatians 5:22,23
@abrahemsamander3967
@abrahemsamander3967 Год назад
What if you can’t do a single pull up(something I’ve been working on.) have you worked with tall people?
@LeeWeiland
@LeeWeiland Год назад
Yes tallest student so far 6' 8" I am over 6 ft as well
@abrahemsamander3967
@abrahemsamander3967 Год назад
Perfect! I’m just one inch above your tallest.
@abrahemsamander3967
@abrahemsamander3967 Год назад
Oh wait never mind. I’m actually shorter. Even more promising.
@LeeWeiland
@LeeWeiland Год назад
Excellent
@visionarychefmind
@visionarychefmind Год назад
Galatians 5:22
@user-eb4iq2jw3y
@user-eb4iq2jw3y Год назад
Hello.. I’ve just discovered your channel and am interested in getting into lifelong shape. However, today probably isn’t the best day to start, as I’m going in for my second back fusion on Friday. I’ve had sixty years of injuries and surgeries. I want (and intend) to get in the best shape of my life-hopefully with your help-following this surgery. How do I start?
@LeeWeiland
@LeeWeiland Год назад
Awesome mindet...just message my team and they'll help you
@jacquelinefaulk9156
@jacquelinefaulk9156 Год назад
Do you work with people who have sciatica? Herniated disk?
@LeeWeiland
@LeeWeiland Год назад
Of course
@wormmeade
@wormmeade Год назад
Hi, I’m 43 years old and just started CrossFit. I have Spondylolysthesis. I want to do the kinds of stuff in your videos, but I can’t do the reverse bending because of my back. I never received surgery. CrossFit is going well. I love calisthenics but don’t know much. I seen your video and now I’m doing the squats trying to get to 5 minutes to help my CrossFit training. Any recommendations?
@LeeWeiland
@LeeWeiland Год назад
Yes, stop crossfit 😉 jk but seriously maybe
@turntablesrockmyworld9315
@turntablesrockmyworld9315 Год назад
Can your program be modified for shoulder injuries? I have 2 rear delt injuries that haven't healed in 2 years. Sleeping on sides makes arms fall asleep due to nerve problem i have been told. Pulling a lawnmower cord can even case intense ache/pin in rear delt. Also rotator cuff prolblems for years.
@LeeWeiland
@LeeWeiland Год назад
we've worked with shoulder injuries
@thekinghash
@thekinghash Год назад
How do I get a direct plan to help my chronically fractured vertebraes back to health??
@LeeWeiland
@LeeWeiland Год назад
Talk to my team via the links
@abrahemsamander3967
@abrahemsamander3967 Год назад
20 pull ups. That sounds like muscle ups would be doable. What do you learn first. Hand stand, or muscle up? Or concurrently?
@LeeWeiland
@LeeWeiland Год назад
Concurrent
@abrahemsamander3967
@abrahemsamander3967 Год назад
Awesome. What about normal pull ups? Are they concurrent for handstands or a prerequisite? Do y’all train grip?
@LeeWeiland
@LeeWeiland Год назад
Grip takes care of itself...try not to overthink it
@larsjjensen9517
@larsjjensen9517 Год назад
Do you think your online program can help someone with shoulders that disjoin quite easily?
@LeeWeiland
@LeeWeiland Год назад
One of our best aerial silks performers has that
@sznitzeln
@sznitzeln 8 месяцев назад
Any advice for students that keep running into colds that keep thwarting exercise and progress?
@LeeWeiland
@LeeWeiland 8 месяцев назад
Cold showers and go outside
@sznitzeln
@sznitzeln 8 месяцев назад
Wise words, thank you for the inspiration 🙏
@fredfred7229
@fredfred7229 Год назад
What kind of training is this called? I'm in Chicago and would like to try this.
@LeeWeiland
@LeeWeiland Год назад
Piowerbatics at Pacific Rim Athletics
@fredfred7229
@fredfred7229 Год назад
@@LeeWeiland I don't think we have that in Chicago. Do you have an online course?
@LeeWeiland
@LeeWeiland Год назад
Yes sir...online coaching
@mervrice8931
@mervrice8931 Год назад
How do I safely get started with this type of program? I live on the east coast n savannah, Georgia? Are there any places to train in this area? Thanks for any help, Merv
@LeeWeiland
@LeeWeiland Год назад
Distance coaching via online currently
@mervrice8931
@mervrice8931 Год назад
@@LeeWeiland …. Thank you……. How can I find out more about the online coaching ?
@LeeWeiland
@LeeWeiland Год назад
Links are in description 🥂
@mervrice8931
@mervrice8931 Год назад
@@LeeWeiland Thank you Lee
@LeeWeiland
@LeeWeiland Год назад
You're welcome
@theresapalmer9238
@theresapalmer9238 Год назад
Bible
@ScoobyDoo-ow5bk
@ScoobyDoo-ow5bk Год назад
I saw no leg exercises, strength or otherwise. How come?????
@LeeWeiland
@LeeWeiland Год назад
Because not all training can be captured in 1 video. Check other videos. Our athletes deal with forces 1,000+ pounds.
@oolala53
@oolala53 Год назад
Other videos show horse stance and squat jumps.
@LeeWeiland
@LeeWeiland Год назад
Yes horse and all sorts of stances and squats and jump, bounding, rebounding, etc etc
@nochurchmovement1220
@nochurchmovement1220 Год назад
Galatians 5:22
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