Rogue Lever Arm Hack Squat! Home Gym Leg Workout Using Vendetta Trolley Adapters

Matt Pendergraph

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Опубликовано:

21 окт 2024

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Комментарии : 10

@shmuelovadiateitelbaum1933 Год назад

Are you still happy with the small arms? I'm 6'2. Will it work for me

@MattPendergraph Год назад

I am. I still stand behind my thoughts about the longer arms just being too long/cumbersome. There are a few exercises where they longer make sense, but they aren't worth having the longer just for those IMO.

@shmuelovadiateitelbaum1933 Год назад

@@MattPendergraph thanks! Just scored a set with articulating handles on craigslist

@MattPendergraph Год назад

@@shmuelovadiateitelbaum1933 Oh nice! Sweet find!

@MelloHubb Год назад

This setup would be 100x better imo if you could create some kind of slant board for a pendulum squat

@MattPendergraph Год назад

Oh yeah! I like to throw a pair of squat wedges backwards under my feet when performing these (makes a difference for sure)

@jerroldhyman1337 Год назад

Anything on the vendetta trolley?

@MattPendergraph Год назад

No clue man! I know he's a one man show and has a TON of orders on deck though.

@jerroldhyman1337 Год назад

Lmk what you think if you try squatting in the other direction ?

@MattPendergraph Год назад

While it's not bad, I personally found the other direction to be more awkward than facing the trolleys (might just be me though, lol)