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Rolling Stomach Massage on the Cadillac | OPC Tutorial 

Online Pilates Classes by Lesley Logan
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CHECK OUT MY UPDATED VIDEO HERE: • Rolling Stomach Massag...
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#OnlinePilatesClasses #PilatesStomachMassage #PilatesCadillac

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12 сен 2024

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Комментарии : 9   
@ByEdi1
@ByEdi1 4 года назад
Thank you for sharing this Leslie! It looks so hard and you made it look so easy. What level is this exercise? Advanced?
@OnlinePilatesClasses
@OnlinePilatesClasses 4 года назад
If I were to give it a level its an intermediate exercise. You have a lot of support from the springs and you need to be able to have strength and stability. But its really yummy xx~LL
@kristaramirez8510
@kristaramirez8510 3 года назад
This is great, I'm taking Cadillac training in November. On the first direction I don't have any problems but on the reverse to come up I really feel like I'm overworking in my pecs. Am I over compensating or is the upper body really working to stabilize as we lift our bridge shape?
@OnlinePilatesClasses
@OnlinePilatesClasses 3 года назад
Hey Krista, sounds like you're "pulling" with your arms not reaching from your back. Check out on my OPC site my "bottoms" up workshop. I have another arm/back themed workshop coming up in November as well. But work the reach from your back. Its ok if you just "think" about reversing and reach until you lift.
@levittango
@levittango 4 года назад
Fantastic 😌
@sistemaprocoluna874
@sistemaprocoluna874 5 лет назад
Love
@OnlinePilatesClasses
@OnlinePilatesClasses 5 лет назад
thank you for watching! x
@linecel803
@linecel803 4 года назад
왜 이 동작에선 뒤꿈치를 닿지 않나요?
@OnlinePilatesClasses
@OnlinePilatesClasses 4 года назад
You can or you can skip it's not as important to touch your heel to the mat as it is to work the length, strength and articulation of your spine.
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