RONNIE COLEMAN - SHOULDER WORKOUT - COST OF REDEMPTION (2003)

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

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Опубликовано:

23 апр 2024

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Комментарии : 80

@Muhammad-zy1ep 2 месяца назад

Omg cast of redemption. Thanks bruce

@MocvideoProductions 2 месяца назад

You’re welcome my friend! 🙏🏻

@samatutahi4032 2 месяца назад

Cast of redemption? 😳

@Muhammad-zy1ep 2 месяца назад

@@samatutahi4032 yes

@samatutahi4032 2 месяца назад

@@Muhammad-zy1ep Is that a movie?

@Muhammad-zy1ep 2 месяца назад

@@samatutahi4032 This is like a documentary. Ronnie Coleman broadcasts his training and meal program. It will be published in other training sessions from now on

@meleymel Месяц назад

I got to watch this back in 2007 on DVD at my friend's house...we were always fans of big Ron...Silverback status

@mickstick2830 2 месяца назад

Ronnie's Legacy will live forever. Nomather what anyone says or thinks , this man motivated a sh1t ton of people , including me , to workout !

@calvinversailles7662 3 дня назад

The nigga aint dead lol

@Lightweight-ud9wt 2 месяца назад

The GOAT…? Yes, definitely 💪 Long live King Coleman THE GREATEST OF ALL TIME

@TheaKaSaToRi 2 месяца назад

Lol he look at those grtis like "Please lord forgive me for what I'm about to do to my colon."😂

@TheaKaSaToRi 2 месяца назад

Also jealous of that grudgy sh*thole that built the GOAT

@worior80 2 месяца назад

Сам понял что написал.

@ryankirby Месяц назад

Ronnie coleman Calves,Shoulders & Traps Workout Battle for Olympia 2003 Calves 1. Seated Calf Raises 7:12 2. Single Leg Press Calf Raises 9:23 Shoulders 1.Seated Db Shoulders Press 13:41 2.Seated Lateral Raise machine 18:14 Supersets with Neutral Grip Shoulders press 18:42 3. DB Front Raise 21:45 4. Cable rear delt fly 24:46 5. Bent over Cable rear flys 27:56 6. Barbell behind the back Shurgs 30:08 Enjoy mates 🇦🇺

@maciej.matt-pack.paczka 2 месяца назад

MOC jest z nami . . .

@Yoshi.337 2 месяца назад

that old ass shoulder machine looks fn incredible

@DevonteIrving 2 месяца назад

Thanks for the upload. Much appreciated. Keep the content coming. God bless you.

@MocvideoProductions 2 месяца назад

Thank you, I will! 🙏🏻

@northbuster290 2 месяца назад

THE GOAT. THE BEST ERA.

@AZ-gs6hj 2 месяца назад

Perfect timing. Got shoulders in 1 hour.

@AnttBruhh 2 месяца назад

Thank you for these videos. They are helpful and entertaining to watch.

@MocvideoProductions 2 месяца назад

🙏🏻🙏🏻🙏🏻

@leeaxon01 2 месяца назад

160's - first time I've heard him say something was heavy haha. Brilliant.

@filmes-musculacao 2 месяца назад

RONNIE COLEMAN 🇧🇷🏆🏋️🏋️🏆🇧🇷

@doublem1975x 2 месяца назад

Thanks for upload. Asking for this for a long time. Best bodybuilding video Mitz ever shot. Hopefully this means the complete video will drop soon.

@MocvideoProductions 2 месяца назад

Yes. We will release all the individual chapters separately and then the entire dvd with extras.

@billj4525 Месяц назад

@@MocvideoProductions Nice, always wanted to see this DVD, since that was his best year. That insane size with no body fat. Glad you're releasing all the workout from that year. This one of the only DVDS I haven't seen of him.

@moonmerchant7148 2 месяца назад

Bruce is the body building angel! thanks for the videos man!

@MocvideoProductions 2 месяца назад

Thanks 🙏🏻

@digital2494 2 месяца назад

Thanks for the upload.

@MocvideoProductions 2 месяца назад

You're welcome ☺️

@ondrejhradsky5538 2 месяца назад

Thanks for this video Bruce

@MocvideoProductions 2 месяца назад

Very welcome 🙏🏻

@GabrielWitmer 2 месяца назад

Seeing Ronnie pray in all his videos is so amazing to see! Jesus Christ is King

@MocvideoProductions 2 месяца назад

🙏🏻🙏🏻🙏🏻

@ElGordo23 Месяц назад

735lb shrugs?!? Behind the back?!? Absolute insanity

@theiceman7590 2 месяца назад

2003 was the biggest he was at the Olympia so it was no suprise he was at his absolute strongest in nearly every lift. Most of his recorded PR are from 2003.

@justissarmseditor 2 месяца назад

"Wait, Officer, am I under arrest?" YEAH BUDDY!

@naveengujjar7758 2 месяца назад

Ahh at last cost of redemption started uploading thank man

@MrHereugo 2 месяца назад

Thanks for this 🎉👍

@MocvideoProductions 2 месяца назад

My pleasure 😊

@rangerminiaturesandgaming3647 Месяц назад

Lol 8 yo girl casually playing Barbie while Ronnie repin the 140s screaming light weight

@igorprado9251 Месяц назад

Your comment just appear right in the moment when she shows up😂

@LuteroEdits 2 месяца назад

Tks for vídeo 😊

@Amalll344 2 месяца назад

Thanks Bruce 🫂

@MocvideoProductions 2 месяца назад

Absolutely! Thank you all for watching, and taking the time to comment! 🙏🏻

@gllmll7227 11 дней назад

ronnies food preparartions are asmr

@paulk9603 Месяц назад

I want shoulders like Pavel Dillet 💪

@negretti987 2 месяца назад

EPICCC!

@owenjones795 Месяц назад

That is a fucking ocean of egg whites, my god.

@franciskocher200 2 месяца назад

The best...😃👍

@JoaoCarlos-wu9bo 2 месяца назад

The king Forever

@MrChambers91 2 месяца назад

Yeahhhh budddyyyyy 🔥

@michaelmarama-de4gx 2 месяца назад

😂ain't nuthin but a peanut

@igorprado9251 2 месяца назад

Finally

@user-kw3lc5zd7v 2 месяца назад

Hello😉 beautiful Special Movie❤ありがとうございます🤗🌈💝💖👍

@stephendavies8751 2 месяца назад

Please upload full video of cost of redemption please. Thanks

@MocvideoProductions 2 месяца назад

We will! 🙏🏻

@ulrichclaude4904 27 дней назад

They gotta pray for those weights when King Coleman came in

@soumyadeepparui9772 25 дней назад

What is that intro tune called?

@2011persol 21 день назад

first exercise; pulling the drape @ home singel arm triceps pulldown...lol

@luigiraimund1 2 месяца назад

When you gonna upload the whole vidoe of The cost of redemption?

@MocvideoProductions 2 месяца назад

After all the individual chapters are released. And with extras.

@luigiraimund1 2 месяца назад

@@MocvideoProductions ty for your reply, hope you are doing well. Ty for all the movies, inspired me a lot when i was yunger. Ty

@MocvideoProductions Месяц назад

Great to hear my friend!

@sameeraftab5684 Месяц назад

5:40 what is he eating?

@travisrassel9978 2 месяца назад

Light weight!

@presidenttrumpgaming2243 2 месяца назад

UUUUUU : LIGHT WEIGHT 😮‍💨

@brokencigarette3017 Месяц назад

Many chickens were harmed during the filming of this video.

@toussaintmary 2 месяца назад

Is Mitz still around?

@MocvideoProductions 2 месяца назад

He retired in 2008 back to Japan. I took over and did all the filming and editing after that.

@sofiayaquifidelistajuchema9723 2 месяца назад

Excelente cuerpo 🧡🔥❤️‍🔥🤍🤍🤍👌🏻💗💕💌💝💓💖💘💞🩷🩷💟

@haydendumont1061 2 месяца назад

You just want to go up to Ronnie right now and ask him why he changed his haircut

@xaviermarroquin4507 2 месяца назад

Calves first. Most do not do...i do...haha

@nbe8011 2 месяца назад

All day neguin

@darrenahsam9983 2 месяца назад

Look out meth

@manduheavyvazquez5268 2 месяца назад

Ronnie the king gut gyno Coleman sucks. Now he can’t walk and almost bankruptcy.

@franciskocher200 2 месяца назад

And?