RONNIE COLEMAN - BACK WORKOUT - COST OF REDEMPTION (2003) 

Ronnie coleman Pull day & calves Workout Calves 1. Machine donkey Calf Raises 4:51 2. Calf Press 4:51 3. Seated Calf Raises 4:51 Back 1. Behind the back lat Pulldowns 13:03 2. Seated Cable rows 15:47 3. Db pullover 18:23 Biceps 1. Preacher curl machine 22:47 2. Dumbbell curls 25:38 3. Cable Curl 29:50 Enjoy mates 🇦🇺

You know what guys, i really miss the old school style gyms with the 90's machines, cables, attachments, dumbbells etc. Today even with the multi million pound gyms here in the UK, everything is so SissyFied, machines are so bulky with crappy restricted ROM, cables wear out or snap after few weeks and most likely you won't have more than one machine for each muscle group to train. I guarantee the biggest area in the gym is not the gym floor but the studio that has 50 spin bikes but only 10 members for daily classes lol

I absolutely love these Ronnie Coleman videos. The greatest bodybuilder of all time and the goat

Best channel fore live old school ❤

I love to watch ronnie in his days like this and eat while watching makes me like the chicken and rice a little bit more😂

Don’t stop posting these videos 🥹♥️ great ronnie 🐐 the king 👑

watching this while did my cardio ronnie greatest all time 💪🏽💯

It’s glad to see Ronnie Coleman’s not afraid to shake that ah 💪🏾

75lb dumbbell curls! Light weight!

This was filmed on my birthday when I was 8 years old. Thanks for the upload!

Every of those trainig wideos with Ronnie starts with grits from microwave xdddd

Once again thank you Bruce ❤

I can't describe how much i appreciated this specefic workout, i always wanted to find the ronnie coleman's second back training day

Back when men were tough. You had to tighten the nut on the end of the dumbbell with your thumb.

This is what people mean by intensity. All this iliiac bs crap on the internet nowadays this is a real workout

Thanks for the workouts from this DVD. I had never gotten a chance to see most these workouts until you put them out. I appreciate that.

TY!! I WAS WAITING FOR THIS ONE!!

Ronnie Coleman is legend respect 🙌🙌

Thank you Mocvideo🙏🙏

Thank you so much Bruce. I love these Ronnie videos

Thankyou for this amazing post ❤

thank you for all these videos, please dont ever take them down

The best of the best

Best channel

His back has a back.

Thank you Bruce

14:20 A complete beast, but when he opens his mouth so warm and welcoming 😅

Yeah Buddy!!!!

Golden days

Tqqq.... Sir..

Nowadays there is a lot of talk about the right form for muscle hypertrophy which is completely different from how Ronnie trained yet he was the monster on Size, any comments?

Ronnie Coleman the King!

You know what’s guys, the old school training is the best, simple and it works, too much confusion now. Let’s bring back the old school baby.

Pleaseee why add background music?? We need the original video song for some nostalgic of us

FULL STACK + 2 Plates cable row, YEAH BUDDY

Ima try it tomorrow

Ill admit i watch this alot 😅

Ronie legend

33:17 how is he still able to display a Christmas tree in the rear lat spread at that condition 💀

Yeaaaaaaaaahhhhh Buuuuuudddyyyyyyyyy

Interesting little wrist curl at the end of his alternating signal arm curl 👀

Daily word 0:49 .. God bless king Coleman

We want Kevin levrone videos❤

Nostalji

His huge in 2003

로니콜먼 보디빌딩 축하합니다

스포츠모델 이은경 선수 앰버로즈닮았어요

Aint but a peanut

no one can beats this m ...f..er

Hermosos músculos ♥️♥️♥️♥️👍🏻❤️‍🔥🔥👏🏻💗💘💞💝💖🩷💓💕🤩❤️❤️❤️🖤👌🏻💪🏻😍

How many people skip calves lol and ronnie does 3 different movements. Im so lazy

The best at what they do seem to pay the price in the end if its not passing to young or like Ronnie messing his body up to the point he's in a wheelchair anyway love big ron YEAH BUDDY lIGHT WEIGHT BABY nothing but a peanut 💪🏋️🦾

흑인여성보디빌딩 좋아했어요고민이에요

I wanted to wash your sweaty underwear after training

👍🏻👌🏻💗💗💖💝💘💔💟💌❤️🧡❤️‍🔥❤️💞💕💓

i tell you this if they would of gave RONNIE the win to hit 9 time MR O nobody will ever see that being reached ever hell i know nobody will be 7 or 8 time in a role MR 0 because this ERA of bodybuilders just not on that level of being a DOMINANT FORCE the one i was hoping to be next was BIG RAMY but he couldn't do that this year DEREK i believe will lose the title to HADI than the next year he will lose to some one else that's the new generation we have know no more raining champions again smh lol

The music is so annoying

Why add this shit background music..?? We need the original version of the video! Is it because of license troubles?🤷🏻‍♂️🙈