Rope Climb Workout | Obstacle Course Training 

This rope climb workout will build upper body strength while giving you an advantage in your next Spartan Race! Use this workout to climb the rope quickly and efficiently.
Spartan is the global leader in obstacle course racing for a reason - we will challenge you to push beyond your limits. We want you to achieve more. Don’t worry though - there’s no Spartan left behind. Whether you’re ready to tackle your first Spartan Sprint, or you’re an elite athlete seeking to crush a 30 mile Ultra and a podium spot, we’re all in this together.
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AROO!!!
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