Rope Pullovers Form Tips for MASSIVE Lats

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Опубликовано:

3 окт 2024

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Комментарии : 96

@sumdudenorris106 3 года назад

Literally walking to the gym and this is the first exercise I had planned

@blackcheetos 3 года назад

Exact opposite happened to me 🙃 just finished back day

@sumdudenorris106 3 года назад

@@analogcrunch4716 John Meadows would say differently

@Msreesaranyan 3 года назад

@@analogcrunch4716 there is no set rule like that

@naukafit 3 года назад

Started to do this one first... Best back training ever

@RDS_Armwrestling 3 года назад

I love it as a finisher too

@anaximander66 3 года назад

The dad joke game was on! The secret of a truly great dad joke is that it has to be clever yet not funny, but "not funny" enough to actually be funny. Dad jokes on this video receive a well earned chef kiss!

@travissmith7623 3 года назад

I love training lats everyone needs bigger lats

@masoodfitness9135 3 года назад

That’s a high quality video 👌🏼🔥

@HypertrophyCoach 3 года назад

🙏🙏🙏

@antonpohrebniak 2 года назад

Highest 🔝🔝🔝

@timle575 3 года назад

Thanks for the vid! Can you do a video on face pulls for the rear delts? I feel like that's one of those exercises that everyone sets up and does differently, and it would be interesting to see why people "feel" it more with certain set ups from an anatomical stand point.

@eagleelisei 3 года назад

This would be a good ideea for a video. up

@abdullahkarahan61 3 года назад

I agree with him👍🏻

@michaelbaca7155 2 года назад

I would like to see a video on proper face pulls also

@SixOnTheSideBand 5 месяцев назад

Thank you brother for the Lat help! How I've missed the obvious for so long is ridiculous. Love ya brother!

@azozfs5330 3 года назад

Man your videos are the best, they are the happy medium between Pro science and Bro science. Great video as always Joe!

@giorgialeksandria6665 Год назад

this is a my favourite Exercise.

@kash2416 2 года назад

Thank you for this… I’ve never watched a tutorial on this exercise before but always wondered which variation was correct. Through experience I kind of figured out there were two ways of doing this without doing something drastically wrong which I’m relieved to see. The pointers in this video will take this move to new heights now, I’ll be able to move between positions for equal load to maximise the gains 👌🏾🙌🏾💪🏾 you the man!

@eagleelisei 3 года назад

So you asked for feedback. Here it is... great video!!!

@southboundin2001 3 года назад

Thank you. Great explanation as to how the lats work. Great visual.

@jpeeler999 3 года назад

Seriously though, excellent walk through of the movement and the points of emphasis. I always feel smarter after watching.

@SEAKPhotog 3 года назад

Absolutely one of my most effective movements.

@vilashambarde664 3 года назад

Scientific Knowledge + Experience + Experiments = Hypertrophy Coach...✌🏼

@scottbabb4485 Год назад

Knowledge.

@AndyFROMtagged 3 года назад

Would like to see a leg press video

@jcwalrus 3 года назад

Feelings, nothing more than feelings 🎼 But seriously, the amount of detailed education you give is incredible valuable. I love that you also use different ways to explain/model (the strap for lats and the very artistic stick people). Giving these visual variations will help all types of learners. I also appreciate that even though you are giving a lot of details you can still pack it in less than 10 minutes. Thank you!!

@balla2828 4 месяца назад

Okay this was good and valuable. Very.

@jerrywight8287 3 года назад

This has been tough to master, this really clears up my problem and Cody is awesome as one of your guinea pigs 😂

@boonsee7909 3 года назад

Would be nice if you could do a video about dumbbell pullover over!

@bradleyapling2149 2 года назад

Very helpful. Excellent explanation of the what, how and why before the execution as well as a good demo of the pullover. Has made a difference for me!

@Deciden0w. 3 года назад

Awesome break down, thanks Joe! Gonna try these out with your pointers in mind

@tomwhelan8586 3 года назад

Great video. Moving the position of the body or the height of the cable itself puts the load into different areas of the lat. I have been doing this for years and have recommended such things. Glad to see it wasn’t just the way I felt about it. I enjoy the content keep it coming.

@lancer717 2 года назад

So this exercise is superior to the lat pull down?

@tomwhelan8586 2 года назад

@@lancer717 yes. I found moving the height of the cable puts the tension at different areas of the movement the top of the cable: seems to become easier for me at the middle of the movements so put the cable at mid range or chest height that works the mid end range as a partial range of motion. The cable movement is a good supplemental or warmup for the lats or supplemental. He never steers you wrong on exercises. He’s worth a follow for sure.

@lancer717 2 года назад

@@tomwhelan8586 Thank you sir

@adamsloane1748 3 года назад

Great video. Really informative!

@waqasbashir916 3 года назад

Dropping gems, like always!!!

@logangrenko1139 3 года назад

Thank you for that detailed explanation and demo!

@JustinHSV17 8 месяцев назад

Great one

@naukafit 3 года назад

Brilliant! Every variation explained. Love it🤘

@stephenmartin46 3 года назад

Excellent video. Many thanks!

@gordofml929 3 года назад

Unreal content as always👌

@richiemac2395 3 года назад

Almost everything that I do now in my work outs is from this channel. I do however do the High Intensity Training as prescribed by Mike Mentzer.

@JohnnyBiggio 3 года назад

Just found this channel....ill catch y'all on the Olympia stage someday lol

@LittleBF 2 года назад

This one? I needed to know. Thanks

@markstubbs5051 3 года назад

Awesome mate! Again - thanks heaps. ✌️

@keithquinn424 3 года назад

Awesome information.

@JustArtsCreations 3 года назад

Thank you.

@vijayabraham2534 3 года назад

Need that shirt!!!

@Achezvil2003 3 года назад

Super amazing guy

@taimsabbouh9583 3 года назад

Thank you so much

@danielcolak 3 года назад

Priceless 👍💪

@wdadwawdadawdwdwa4133 Год назад

Really like your videos and explanations. Does it make sense from a programming perspective to have the same exercise within the same session but with different muscle lengths overloaded?

@chrischapoteau3263 2 года назад

Just found your channel but it great to see a video on squat position I mean I could google it but visually seeing it. Would be great in a visual and ninkc fairly well. I mean it's not rocket science close wide narrow but it's more just finished the sweet spot I don't feel my quads 😫but the grow some what 😦

@fritzfontaine7126 3 года назад

A better explanation of the nautilus nitro I think there’s a misconception on the length of the lengthen how close in someone sits. Being that this has been reviewed so many times it creates confusion

@utubebrowseupload 3 года назад

What is the advantage and/or disadvantage to working a muscle in the shortened and then the lengthened position? Is there a certain way or sequence to program to get the most ouf ot an exercise? i assume it depends on the goal too, but lets say hypertrophy, be it from a tension/loading or metabolic/pump point of view. I could see exhausting a muscle in the lengthened part and then moving onto something that emphasizes the shortened position, or is my thinking wrong here?

@chronometa 3 года назад

Doing all 3 would be a killer burn out.

@zl8652 Год назад

tips for eliminating tricep work from this exercise?

@DespicableBunny 3 года назад

Sorry if this been answered, is there a difference with using a rope over a curly bar attachment or a straight bar attachment?

@amansingh-ph7zz 2 года назад

Wear the punjabi turban 👳‍♀️ sir u will look amazing

@BigMac5 7 месяцев назад

Hammer Strength Pullover machine a good substitute?

@keithforrester82 3 года назад

I am training full body 3 times per week. If I hit a row, a pulldown and this hybrid form moving upper body, (one of each session), then I'm covered for the back for the week? Does loading either the stretch attack width more or shortened? Great channel btw, top tips on form!

@tonyrivera6652 3 года назад

Question: what are the best exercises for shoulder and tricep insertions development to show the muscle belly separation?

@nazmulhaque1308 3 года назад

I have concerns

@DirtyMan2013 3 года назад

Would pulling farther back and involving the rear delt be a bad thing? If you can give another muscle some work it seems like efficiency. I think the same thing when guys say not to get traps involved with lateral raises. I get not letting the muscle take over and turn into a different maybe less effective stimulus for the target muscle but if an auxiliary muscle sees some extra work awesome. I don't know that I've ever seen a person with overdevelped rear delts.

@Msreesaranyan 3 года назад

If the goal is to train the lats effectively,pulling the rope or bar down only until the humerus would be good enough as the lats active rom doesn't cross the humerus.If the goal is to train rear delts,rear delt cable flies in a proper plane and rear delt rows would be better choices.

@MD-tx8se 3 года назад

When should one start thinking of including different types of squats? 🧐🤓

@gonzuzgamer6026 2 года назад

Isn’t this a pulldown or a pushdown? I get confused with all the names

@martieboy01 3 года назад

Whats better? Rope or wide grip with a bar?

@abhijeetsinha8328 2 года назад

❤️❤️❤️

@marioandre159 Год назад

👌👏

@RichFitzwel 3 года назад

Most fuck this one up

@jimwellvillanueva5457 3 года назад

Does the rope/straight bar pull over hits the chest?like the dumbbell pullover?

@Msreesaranyan 3 года назад

Nope

@theemperor2017 3 года назад

@@Msreesaranyan WRONG info bro. Db vs cable are just different attachments. You noticed, the motion of your arms are still the same movement pattern. The db movement is more fixed whilst the cable is more mutable.

@Msreesaranyan 3 года назад

@@theemperor2017 the chest fibers don't orient like that

@roulaison 3 года назад

Of course, peck muscles are involved, specially if you focus on contraction.

@nickstratton7256 3 года назад

I SUCK at these. Hopefully now I'll suck less lol

@jpeeler999 3 года назад

I feel the beard could be longer...

@marinus1908 3 года назад

Tried everything but alwas fail on my triceps instead of lats, I keep it with chest supported lat pulldowns en lat rows

@laddy2737 3 года назад

When would you program this into your back workout?

@azozfs5330 3 года назад

He used it as a finisher in the pull workout video, so, that might be your answer Some people use it as an activator in the beginning of the workout, some use it as pumping and stretching finisher, it really depends.

@markwilliams5792 Год назад

One could do rope pullovers till they drop and never have massive lats

@HypertrophyCoach Год назад

Why would one only do one exercise?

@markwilliams5792 Год назад

@@HypertrophyCoach Figured you would say that I was just being sarcastic. Do you feel that the old pullover machines could be more effective than the cable for some individuals?