Rotation Practice for Figure Skaters 

0:10 how I walk into my class so everyone should know I am a figure skater! lol

This is one of the best rotation exercise/practice videos. Thank you so much for sharing!

haha he makes it look so easy hahahahaha

My ankles! My knees!! I got a whole respect for figure skaters!

I'm not a skater, but these make great exercises just because it's more fun than jogging. LANDING EXERCISES * (Sorry this section I came up with my own names) 0:10 Hop* 0:19 Hop & extend* 0:26 3 hops & hold* 0:35 hop extend hop extend knee&jump landing position* TWO FOOT ROTATIONS (REMEMBER TO DO BOTH SIDES) 0:52 controlled half turns* 1:07 consecutive 1/2 turn jumps then landing position* 1:16 Single Jump* 1:19 half+half+single jump* 1:27 single jumps with rebounding , then landing position* 1:32 3 consecutive single jumps* 1:38 consecutive single jumps, opposite direction for each jump* 1:46 1 1/2 turn jumps 1:49 single + 1 1/2 turn jump combo 1:53 double jump 1:55 double jump into landing position 2:00 single+double jump combo 2:05 single+single+double jump combo 2:12 double+single+double jump combo 2:17 double+double jump combo 2:21 attempt maximum rotation LOOP ROTATIONS 2:49 turning in place+double loop 2:53 any rotation exercise landed in loop landing position 3:08 single loop in landing position 3:11 single loop landed in loop position 3:20 double loop in landing position 3:24 single jump+1 loop +1 loop into landing position 3:33 single jump+1 loop +2 loop into landing position 3:39 valleys in both directions* BALANCE ROTATIONS (SINGLE FOOT) 3:51 1/4 turns + landing position* 4:04 1/2 turns + landing position* 4:20 single turn + landing position* 4:37 turns with eye closed, turns on other side.* JUMP SIMULATIONS 5:08 single axel 5:13 double axel 5:23 double salchow 5:45 double loop 5:52 single flip 6:03 double Lutz ROTATION STRENGTH EXERCISES 6:20 hip twist jumps * 6:26 upper body rotations* 6:32 valleys* 6:41 landing strength exercise 1* 6:51 landing strength exercise 2* ROTATION STRENGTH WITH THERABAND 7:04 Adductor Flatters* 7:13 Adductor toe/sal take-off Swings* 7:19 loop take-off Swings* 7:28 shoulder counter rotations* 7:35 Oblique Rotation twists* 7:45 Axel take-off Swings* 7:53 landing kickers* * Represents exercises a fit beginner can start with, and progress from there.

Wow, you're amazing, I can barely do a single rotation.

I needed youtube when I was a kid and teaching myself to skate.

I found this video about 2 weeks ago and couldn’t rlly rotate enough on my off ice axel (Sind I had no idea what I was doing lol) but now I almost have a double. So that pretty cool, thx :)

One of the best off ice training videos I have seen. Thank you 😊 This is so helpful

This actually looks like a good workout

Wow, impressive. I can't do any doubles but this has still given me some great ideas. Thanks for posting. Who is the skater dude?

I wanna be a figure skater AHH this video helped a lot, thanks!

Fabulous collection of the jumping off ice sequences. For great skaters this is the secret to more accurate jumps. Sports science says these exercises are priming the muscles range of motion with strength, breath, coordination, flow and precision as well as the mental training.

ive been stuck at 1 3/4 rotations for the longest time. im going to try doing this routine everyday! thank you!

BRING THIS CHANNEL BACK --I'm literally obsessed with all the exercises you guys have posted --- MORE!!!

I'm not even a skater and I want to try this

This dude is doing double rotation jumps from a standing position like they're nothing.

Wow, excellent height!

Thanks I finally figured out to rotate!

I used to do this floor exercise and then the long stretches in the evening. It just makes sense to practice jumps on the floor before you start on the ice.

wooooah.. only if I had room to practice this (peferably someone from downstair won't knock with murderous look XD) anyway very cooool!! thanks

This is a great video for those like me who have no idea what jumps are all about. Until now they all looked to me like the same spins in the air. Now that I see this video I see that there are different ways to take off and use the feet & blades of the skates. Neat!

Very, very helpful. Figure skating competitions are starting up soon and I need to step up my game, thanks for this. You are very skilled.

I have been looking for this kind of off ice practice for ages. For sharing them. I sprained my ankle at moment. But I'll be sure to try them out once my foot is healed:) thanks

Thank you soooo much!!! I practice mostly off ice bc it's cheaper that way😅

very helpful video! if you can have the jumps in slow motion that would be even better! Thank You!

Great jumping exercises! Helpful inspiration for off-ice while rinks are closed for coronavirus

I feel dizzy even looking at this lmao

I love how you didn't waste time talking in this video.🤩

I was just looking around at edea spinner videos when i found this! Seriously helped me with my landings off ice. Thank you

Hi! We love your exercices. Do you think that this video, combined with your stretching, power and core videos are enough to maintain an athletes ability during this quarantined period? Thank you!!

meanwhile, i struggle to land a simple 1/4 hop without flailing

When I was young I could easily do double jumps, but in my 50s, I barely hit 1 ⅓ rotation (of ice).

OMG THANK YOU THIS HELPED SO MUCH!!! best one i've seen

the hip twist looks funny to me. great skills here.

How long did it take you to learn all these jumps? And did you try them on ice first, and simply practice them off-ice, or did you test out/practice the jumps off-ice first before going onto the ice? Thanks! Also, quick question, did you learn these with a private instructor, or are they self-taught? Thank you so much!

You helped me as a figure skater a ton. so, thanks yo.

me whose never figure skated before but plans to taking notes

I'm working on my axel. I hope this helps me. (1 1/2 rotations)

Very helpful video, thank you!

I'm just binge watching skating videos because I have competitions in 4 weeks lol

Profe Dios lo bendiga siempre Jehová.

Amazing and impressive form

I'll never get my double jumps 😥 meanwhile he makes it seem so easy!!

Thank you so much.... It's such an amazing video and progresses one step at a time. I can jump a single loop but not yet a double loop. Could you please suggest how to progress from a single to a double loop?

So... I practice karate, but this has given me good exercises that I can adapt, thank you so much!

I can feel my butt cramping just by watching this video. 😭 no wonder figure skaters got amazing cabooses 😜 anyway amazing video by the way! I got new insight of how figure skaters train!

Silly me…. Just learned to do the jumps on ice, and did them.

Dude that's so good!

i wish i could be this good off ice, holy crap.

i was STRUGGLING with the double single double 💀💀

he's so gooddd, while me running out of breath after the first single rotation

Its a great video and I have done many of the exercises! Sadly I recently hurt my ankle doing a practice axel. Normally I land them just fine but something happened, I hesitated and landed to the side and it appears I got a nice sprain. I wonder if there are any recommendations as to the type of shoes to wear.

Can someone tell me why,/the benefits of doing it the other way. If I don’t know why, I typically will blow it off, I can see how it could create balance, and help with wanting to rotate the other way during footwork, but what about muscle memory and rotating the right way to land your jumps?

This is one of the most useful videos on youtube! Thank you, this is great!! I struggle with leaning to one side once I jump and then falling over to that side when I land. How can this be fixed?

Absolutely great and helpful!

Hey y'all! Any artistic roller skaters here? Yeah... we're kinda underrated

É esse treino que a pessoa faz quando começa aula de patinação??

I can almost do 1 1/2 but I cant get more lol!!

I actually went from 2 rotation to 2 and a quarter im so happy

Very good off ice training!

Cool

I use to pretend to be all these different skater (female) and even do scores, of course Michelle would always win. But there were times when I was pretending I did triple triple n my small bedroom and fell all over my Tv and all my Things just knocked down tripped my Mom and she was Asking if I was Fighting with myself. So much fun

those landing exercises are exactly what i need 😀😀😄 thank youuuu

love the music choice.....great great work by the way

Get's crazy around 2:15!!! awesome!

Thanx! Very useful video! 😊

Thank You so so much!

My niece wants to learn how to ice skate. I think this is a great video for her. She’s about to turn 11

Desperately trying to get my double axel and triple toeloop consistent and clean.

OMG I'm immediately starting this! Thank you so much!

oh gosh, so many things to practice :"( thanks so much for sharing. this video is aaaaaaaawesome !!!!!

My kinda rehab! l.o.l.💕

Muchas grasias profesor .

Thanks for post te video. My Sister and i pratice everyday with some of yours exercise. I still cant do a perfect double rotation but i will. Thanks ( sorry forma My grammar, i real y speak spanish ando learn later english)

This is going to help my skating skills heaps

wow awesome job!

I have really bad stamina so these KILLED me

Such beautiful jumps

You are amazing！Thank you so much for sharing!

Who is him? Any video of him in a competition or something?

I don't wanna be a figure skater but I like jump high :D

Great exercises, thank you!

Thanks I’m so colse to getting my axel and double sowcow ty for da help

a truly enlightening video .. thanhs !!

Omg I love your channel. ♡♡

My knees and hips felt this lmao

I loved the video its so usefull, could you do one were you give tips to jave the right position of our legs while you are on the air?

Sub already. Hope you will bring in good contents again. Excited to check out your other videos:)

Thank you soo much now I can hit a double axel

tell me your a figure skater without telling me: me walkibg into class like at 0:11

incredible height!

Thank you so much!

That was awesome - thanks!

I can only do 1 full turn how do you make it look so easy 😂

The last video they would upload.

I have a 1/2 rotation. I hope this helps with that other 50!!!!

This helped me a lot, ty!

This looks animated but I love the exercises

He would never get arrested for Drunk Driving.