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Routine vlog||Magical Indian powder to reduce belly fat||Managing to cook 3 types of breakfast 

Shape up your life
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Routine vlog||Magical Indian powder to reduce belly fat||Managing to cook 3 types of breakfast is a video about a day in my life showcasing different helpful tips. Hope you like it.
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Check out MamaEarth's Vit C Daily Glow Lumi Cream :
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20 breakfast recipes:
Quinoa with veggies , eggs or paneer
Boiled egg with broccoli & mushrooms
Vegetable millet
Vegetable daliya
Vegetable oats
Vegetable poha
Channa tikki/soya tikki/millet tikki
Sautéed veggies with paneer or eggs
Oatmeal
Smoothie
Toasted bread with eggs
Ragi cheela
Oats cheela
Moong dal cheela
Millet stuffed Roti
Vegetable vermicelli
Vegetable sandwich
Peanut butter sandwich
Egg salad
Sprout salad with eggs or paneer
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2 окт 2024

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Комментарии : 475   
@ramyashekar496
@ramyashekar496 Год назад
You emulate positive energy and you never fail to awe me with your outlook towards life. It's a pleasure watching your vlog Kiran!!!!!
@santoshkumarkamatsantoshku605
Aap thaki nahi itne saalo se (mamaearth) ke liye advertisement karte karte hum jante hai ki woh log aap ko pay karte hai lekin iss ka ye matlab nahi ki aap har chiiz mein unka naam daal do" especially things which are not there"
@sangeetasaini7243
@sangeetasaini7243 Год назад
Always motivating ❤. Amazing powder for weight loss.
@royalscribecomments1303
@royalscribecomments1303 Год назад
Do you take it with water or mix it in water and drink it? (The powder mixture). Or do you have to eat it dry (with out water)?
@ermeenu10
@ermeenu10 Год назад
It’s bitter in taste
@minkusingh2271
@minkusingh2271 Год назад
5 years before I make deit food for myself....but after that I stop to make something different for myself.... but now again I started to make deit food nd I m going to gym also but for some reason now a days I take break.... ur volgs says to me go to gym nd start ur workout again 😊
@Hetalmajithia
@Hetalmajithia Год назад
Hi.mam. your videos are always helpful and inspiring. U rose a question. Why can't we cook something special for us?? I think it's not only about health, sometimes we can't spare time to cook our favourite dish. It happens with me too. I think the reason is priority. Family is always on top priority. In my family, we have 3 generation like your family. Normally, when my in-laws go anywhere, I cook my favourite dishes honestly. Aisa nahi he ke vo muje mana karte he, but bachcho ki demand different he, and in-laws ko vo suit nhi karta, to unke lie kuchh alag banana pdta he. Fir khud apne lie banane kakabhi khayal hi nhi aata... And, hamara brought up hi aise hota ge k sabki care karna hmari duty he, kabhi ye nahi sikhaya gaya k hme apni bhi care karni chahie. Ye baat ab aapse sikhi he. All the very best to Uday for NEET
@HangoutwithAruna
@HangoutwithAruna Год назад
Kiran, if you think you're eating healthy by cooking separately for yourself, why ca't the 4 of you eat that? I understand that your In-laws can't eat that but the 4 of you? I make healthy breakfast for my whole family atleast 6 days a week and one day being Indulge day😊
@technicalgaming7372
@technicalgaming7372 Год назад
Mam it's not easy to do ourselves..ku.k sab dekhte hai acha aj ye khya..vo khya .joint family mei toh aur bhi difficult sab ek baar plate ko dekhte hai acha madam healthy kha rhe hai...itne negativity se toh acha na khana hai jab sab dekhte hai toh very difficult
@manishawasnik9863
@manishawasnik9863 Год назад
Exactly...
@priyankachougule5064
@priyankachougule5064 Год назад
Hi mam dinbhar ghar ka aiur office ka kam krke me bhut thak jati hu lekin me roj apake video dekhati hu to muje firse fresha hokr kam krti hu thanks mam 🙏
@ShreyaK1506
@ShreyaK1506 Год назад
Mam, i am a mother & homemaker. ideally i think its not correct that we make something different cooking for us. If we are making healthy food, then entire family shuld have the same. Littlebit extra or different dish is okay, but not entire meals shuld be cooked differently. Answering your question, yes its abt time, energy & resources but for me above point mentioned is more imp.
@suparbhaarts-work7769
@suparbhaarts-work7769 Год назад
Very nice vlog my dear sister 👍👍👍👍🙏🏽
@ShreyaK1506
@ShreyaK1506 Год назад
Mam, i have a honest question. Your mom in law looks fit & healthy happy. If she eats same food that you cook for all family members, why are you not having the same ? Whats the difference ?
@AS_12372
@AS_12372 Год назад
Everyone's body type is different
@AS_12372
@AS_12372 Год назад
Being slim is not the criteria of being fit
@ShreyaK1506
@ShreyaK1506 Год назад
@@AS_12372 let kiran reply on this. I think you didnot get it right. Kiran cooks good food for inlaws., they eat proper ghar ka khana., why she makes different food for herself then ?
@ManjeetKaur-pt1pm
@ManjeetKaur-pt1pm Год назад
Ma'am ਕੀ ਇਹ powder ਗਰਮੀ ਚ ਖਾ ਸਕਦੇ ਆ।or ਇਸ ਨੂੰ ਕੋਸੇ ਪਾਣੀ ਨਾਲ ਲੈਣਾ ਹੈ ਜਾ normal ਪਾਣੀ ਨਾਲ ਲੈਣਾ ਹੈ। Please ਜ਼ਰੂਰ reply ਕਰਨਾ ਜੀ।🙏
@keshavagarwal4729
@keshavagarwal4729 Год назад
Resources ka problem ho sakta hai Like paneer is expensive so everyone in family will not like us using it
@manojinkumar
@manojinkumar Год назад
Hello Kiranji Kya powder ke ingredients ko kadhai me thora garam garam kar sakate hai
@anjnahkhwaja4883
@anjnahkhwaja4883 Год назад
U r right mam hum apne liye kuchh alag se nahi bana sakte kyuki hame compromise krna padta hAi kyuki bahu ko kabhi beti nahi samjte or sas kabhi maa ban sakti
@anjnahkhwaja4883
@anjnahkhwaja4883 Год назад
Saas kabhi maa nahi ban sakti
@thebeastgaming7388
@thebeastgaming7388 Год назад
Wake up....4am... waheguru ji ka naam....5 /20.......park time....walk with music+... exercise...6/40... ...apna time hai jae mere liye. Big mistake. Chai nahi chodi jaa rahi. Baki sab follow karti huuu
@payaltewatia460
@payaltewatia460 Год назад
Ohh god...yahi chahiye tha mujhe...belly fat km kra do yr..... thanks a lot dear for this...
@MadhuSharma-iy6mt
@MadhuSharma-iy6mt Год назад
Jb apne liy bnana ho tab Tak bhukh etni baad jati hai ki kuch or bnane ke liy himat nhi rehti
@fahadnaibabid8215
@fahadnaibabid8215 Год назад
good vieo and cool mind fresh
@motivationallife1089
@motivationallife1089 Год назад
Super s bhi uper👏
@ekagratahub1284
@ekagratahub1284 Год назад
Being house wife family ka pressure and lack of energy and timings. House bante hi nahi agar hum khud ki priority hote. Carrier oriented hote to aur khid ki value 20s Mai realize ki hote to working na hote,sad but ture😢
@simpleeasyrecipeswithbanu1743
Very hardworking women ❤️ lots of love from banglore Karnataka God bless you all ❤️
@sumitrarajpurihit3023
@sumitrarajpurihit3023 Год назад
Mene bhi us ki hai cream bahot hi achhi hai 😊
@ritufa7069
@ritufa7069 Год назад
Ma’am pls tell if we need to take oral tsp of this magical powder or in hot water. Pls share.❤
@rupindersingh5141
@rupindersingh5141 Год назад
Hlo di ghr k simple khane say dite kase kare kyoki hum to thore middle family say hu Etna kharch nhi kr sakte so plz simple dite plan bhi bana do
@savitarawat8781
@savitarawat8781 Год назад
Mam plz Utub par bhi share karna coz m insta use nai karti....
@zainashraf5336
@zainashraf5336 Год назад
اسلام علیکم آپی آپ باتیں بھت زبردست ھے ہمت مل جاتی ہے 🎉🎉🎉🎉🎉❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊
@manishamondal1284
@manishamondal1284 Год назад
Mam ap se inspired ho ke mai yeh powder and ap ke brkfst menu try karungi it's a promise and result bhi de denge comment box me
@baljitkaurghotra7893
@baljitkaurghotra7893 Год назад
Hallo mam , e powder water ke sath lena eee,ja????
@PlantScienceWorld
@PlantScienceWorld Год назад
Exactly this is called self love...
@divyaramani6352
@divyaramani6352 Год назад
Hello mam, what to do with the leftover food that we cooked for the family. If I am cooking separate for myself. I can't give it my kids as they are small. Please suggest
@ShreyaK1506
@ShreyaK1506 Год назад
Hi Divya, what you cook different for yourself ?
@meenumunparia8301
@meenumunparia8301 Год назад
Di apka vlog dekh kr to.. Bss jese din hi bn jata h full of energy❤
@PreetiSharma-xs7ir
@PreetiSharma-xs7ir Год назад
Helo Di egg boiler..dhi massala.jarur batana
@danjie1919
@danjie1919 Год назад
Hello mam pls. Tell ki ye powder luke warm water ke saath lena hai ya phir normal water.
@shapeupyourlife1577
@shapeupyourlife1577 Год назад
Usse koi farak nahi padta kaise bhi le sakte hai
@danjie1919
@danjie1919 Год назад
@@shapeupyourlife1577 thanku mam
@jaishreeram9734
@jaishreeram9734 Год назад
Thank you for belly reduction powder. I will certainly try it.
@seshadrisingh8043
@seshadrisingh8043 4 месяца назад
Thank you mam
@nayanasangani2208
@nayanasangani2208 Год назад
Wow amazing vlog thank you and love you ma'am 😍
@KulwinderKaur-uq9wp
@KulwinderKaur-uq9wp Год назад
Very very nice video mam 👍👍👍👌👌😊
@Sonidreamz157
@Sonidreamz157 Год назад
Aunt Joe sap Kong sa olive oil use krti h air millet me kya kya khaki h plz suggest me...mai apki hr video dekhti hu kv kv late ho h kyoki I have two kids but apki healthy lifestyle se mai 5 kg waitress kids hu....so thank you so much aunty je🙏🙏
@bipanpreetkaur9066
@bipanpreetkaur9066 Год назад
Will try your magic powder and then let you know the results. Stay blessed🙏🙏❤❤❤
@yoginirangwala9607
@yoginirangwala9607 Год назад
Kiran ji powder ke ingredients rost karke lene ke vo batao please row lene ka
@geetanjaligambhir
@geetanjaligambhir Год назад
Desi haldi means Kacchi haldi hai kya
@anamikakumari589
@anamikakumari589 Год назад
U can keep cook for easy
@swatidhobaley4305
@swatidhobaley4305 Год назад
Hello madam, I have been following the channel for a long time. I appreciate your work it really inspired me a lot. I just want to know if that powder is allowed to consume for a breastfeeding mother?
@subhodeo8763
@subhodeo8763 Год назад
Thank You Kiran ji for the powder recipe to manage weight loss ❤❤
@Libra3333
@Libra3333 Год назад
Main apne pasand ka khana nhi banasakti...mere ghr pe mere husband ko pasand nhi aata jo mujhe pasand hai.i love it.but he said don't make next time..😔aaj breakfast me rawadosa banaya but sirf meri beti aur maine hi khaya....
@permilakishan8158
@permilakishan8158 Год назад
Your vilogs aur so helpful for us and You r so energetic and manage all work very smartly
@ayeshascorner9937
@ayeshascorner9937 Год назад
They are correct Kiran ji apne liye alag banana possible nhi h ar agar anyhow bana v liya to Aisa log pretend karte hn k koi crime kar Diya ho...😢
@monishasharma1869
@monishasharma1869 Год назад
Agree with you
@supriyajadhav-chavan5771
@supriyajadhav-chavan5771 Год назад
Actually
@RazniSharma-r5i
@RazniSharma-r5i Год назад
I agree mujhe se sabb jhelte kaafi time ho gya tha, u can cook work but can't eat according to ur . Now I m following my own life. Style firstly set ur mind time lagta ha usme. Jaab Tak hum apne. Liyee nhi schenge tab Tak kaam nhi chlegaa . Sab ka dhyaan rakhte hue apna rakhna agar apko khud galat lagta hai to rehne do but agar sahi lagta hai then do that . Analyse urself
@DeeptiMSHealer
@DeeptiMSHealer Год назад
True👍
@srishtimanani1005
@srishtimanani1005 Год назад
​@@RazniSharma-r5i 8:29
@shah-e-kitchen659
@shah-e-kitchen659 Год назад
Sach me possible nahi hota joint family me chahe dher sare log ho ya fir 2log ho khana wahi parta h jo sab khate h ya fir bachakucha ya fir kuchh khao hi na ...But alag se banana its not possible
@apurvamh5504
@apurvamh5504 Год назад
When i talk to myself,it's full of laziness not because I am not doing anything it's only taking care of everyone iam tired soo ,i have so many plan to do but not able to do ,so much tiredness ,backpain,stress feeling now a days so plss tel me why i can do
@catherinecolaco8848
@catherinecolaco8848 Год назад
Kiranji I feel really encouraged and energetic after watching your Vlogs
@yaspalkour3296
@yaspalkour3296 Год назад
Is bar likh de Desh se video dekh rahe hain per acchi lagi helpful thi lunch dinner breakfast bahut acche banate hain aap aur aapka Parivar bahut achcha hai Happy family ITI ISI tarah Parivar ke sath Rahi Haridwar se Jude hue❤❤❤❤❤❤🌹🌹🌹🌹🌹🧘
@Elite8476
@Elite8476 Год назад
Ap din mein rest kab krte ho....? Rest tym bi bataya karo please
@jyotipandey-gp5vi
@jyotipandey-gp5vi Год назад
Hi..aj mai first time apko mgs kr rhi hu apke kuch purane videos b dekhe...sach me mn kr rha h k ab healthy food enjoy karu and ofcourse karbau b apni family se..aj usi k regards me apse tofu,millets nd quinoa k bare me full knowledge chahti hu agar possible ho to mgs ka reply kijiyega..🙏
@Indianvloggerprachikireallife
It's very hard working mam mam ots ki वैरेटी off recipe share karye wait loss ke liye
@prathimathotanthillaya4455
@prathimathotanthillaya4455 Год назад
As long as it's healthy food it's better all eat same food on regular basis, especially children should learn to appreciate the efforts of a mother. Once in a while may be on weekends cooking different choices is ok. Because it's best to save time, resources and food.. take it or leave it is my policy
@shapeupyourlife1577
@shapeupyourlife1577 Год назад
👍👍
@hasnoorkhan2259
@hasnoorkhan2259 Год назад
Guru kiran ji , Shukriya aap ne jawab diya sports bra related, Ek aur sawal, itne variety ke khane sub complete finish to hotey nahi, fir bachey huye khano k sath aap kya krti hain
@mansisharma9340
@mansisharma9340 Год назад
I recommended uday end game pyq physics series on RU-vid it very helpful
@Arsalaanabass
@Arsalaanabass Год назад
Kiran mam meri face pa frekles hy ap kuch home remidies batatee plzzzzz mam.....
@SandeepKumar-lv2po
@SandeepKumar-lv2po Год назад
Hlo di aaj mene pehli bar aap ka vlog dekha bhot achaa lga. Mujhe bhi bhot shonk hai ek achi diet ka and Jim ka but I have no enough money to fulfill my wishes, desires🙂
@RosyBarik-zw4qw
@RosyBarik-zw4qw Год назад
Kiran ji actually wo log sach mein sahi bolte hain kyun k mein 1 asst prof. Hun morden hun but mein jis family mein shadi kar karke aai hun wo 1 conservative family hai. Yaha pe apne liye khana banana to dur agar medicine bhi leti hun pucha jata hai kya kha rahi hun. Mere husband nehi bolte but saas bolti rehti hai. Mein to jo bhi khati hun hamesa taunt mara jata tha aur avi bhi marte hain. Aur avi mere pura bemari ka package ban gai hun. Or hamare yaha 3 4 sabji na ho khana logon k gale se utarta nehi. Roj house hold chores k sath office mein 10 hrs bitane ka baad our enrgy nehi rehti karne k liye. Bahut tired ho jati hun. But han jab ghar mein akeli rehti hun thoda energetic hoti hun to kosis karti hun apne liye healthy banaun
@Manpreetkaur-sf3lk
@Manpreetkaur-sf3lk Год назад
Aap Kuldeep g or Jasmine ko patla karen pehlen Fir hun azmayengy apke formulas
@samikshab2507
@samikshab2507 Год назад
Jis video me beta hota h vo vido me jarur dekhti hu or apne bete ko dikhati hu uska baat krne ka stail damdar hota h
@alizakhanofficial30
@alizakhanofficial30 Год назад
Apne liye kuchh alag bnana mtlb ghar walo k khilaf jaana ghae walo ko naraj krna 😢
@Pammifoodworld
@Pammifoodworld Год назад
I will wait to watch kuldeep jee health after using this powder drink 😊
@Pammifoodworld
@Pammifoodworld Год назад
Work 💪 out is necessary nt powder.
@sazdqueen9883
@sazdqueen9883 Год назад
Apne liye banana lazyness tym problem..sometime energy is low and many things.
@ashugupta9748
@ashugupta9748 Год назад
Hello ma'am 💜😊 i started following you urs videos inspired me alot😊 thanku 💜
@swarnalipal1546
@swarnalipal1546 Год назад
Uday bhaiya ekdam thik kahe rahe hai... 20 min ka sleep kabhi nhi hote! 😢
@anitachauhan2606
@anitachauhan2606 Год назад
Main to jb jo man kre khud ke liye bna deti hun ..jo insaan khud ko khus nhi rkh skta use dusro ko khus rkhne me thodi dikkat hogi mujhe lgta h ....haan mgr kuch ghro me pati ya sasural walo ki trf se problem hoti h un ledies ke liye thoda uskil ho jata hoga shyd ....unke liye ak hi bat khungi jarurt se jyada dhyan mat Diya kro kisi ki bato me ..thoda khud ke liye bi jiyo ak hi to life h isi me bhut kuch Krna h fir kb tk unke bare me sochoge ho tumhe tumhare hisab se nhi jine dete ..khus rho hmesha ..
@debaleenaghosh-c9z
@debaleenaghosh-c9z Год назад
Working women without help don’t have that much time to cook. Not even time to cool three times a day.
@dimple906
@dimple906 Год назад
App apni sari respie ki single single hi video alag sy update kry ..kugh cheeze ham sy miss ho jati ha
@moonchild4224
@moonchild4224 Год назад
Hi Ms Kiran you are really sweet. Can you plz put your timings when you do what time ? It looks like you accomplish a lot in a day. It will motivate me too and fasten my speed to do stuff too.
@ShreyaK1506
@ShreyaK1506 Год назад
Kiran Mam, even i want to know this.
@yakshitathakar148
@yakshitathakar148 Год назад
Please collagen powder share kijiye maybe aapke age ki hoon
@Kuldeepsingh-wr1bf
@Kuldeepsingh-wr1bf Год назад
Kiran mam app apne suit ki video share Karo mam app suit ke look achi hoti hai Maine bhi suit silvane hai app se idea lena hai apke dress kafi achi lagti hai mujhe plz mam share da video
@shanaya9772
@shanaya9772 Год назад
Mam aap sabhi vitamin tablets aur nai nai product caadvertisement Karti rahti hai
@triptisrivastava8019
@triptisrivastava8019 Год назад
Apne liye kuch alg se banana isi liye possible ni h joint family me qki fir aisa bola jata h ki ghr me ek aur khrcha badh jayega alg se
@monica4541
@monica4541 Год назад
Ma’am can we use normal haldi powder instead of desi haldi???
@shapeupyourlife1577
@shapeupyourlife1577 Год назад
Desi mil jaye to good otherwise normal bhi chalegi
@Manpreet2222222
@Manpreet2222222 Год назад
Can haldi be taken empty stomach that too in this amount bcs in india its been said a pinch of turmeric is so powerful
@shruthyjacob227
@shruthyjacob227 Год назад
Please share the coffee you were drinking in the video...
@neetujain3963
@neetujain3963 Год назад
Pehle mei apne liye alag nahi banati thi Ab banane lagi hoo Jab hum naye Ghar m aate hai toh waha k hisaab se adjust karna padta hai Per time k saath saath sabhi humare hisab se adjust hone lagte hai😅😅😅😅
@user-zu4tc3dc9j
@user-zu4tc3dc9j Год назад
Would love to see more of your garden and fruit bearing trees and your pets activities.. bio enzyme last year 'amlaan baug' dekhkar bana diye the..it lasted for a long time ... waiting for your poem
@PoojaYadav-vw6yl
@PoojaYadav-vw6yl Год назад
Joint family me rh kr hum apna special nhi bna skte kyunki whan ghr saas ka h jisme hum apni marzi se na smile kr skte h na dress-up ho skta hai na uth or baithe skte h toh khana toh dur ki baat hai khuch nhi bol skte kyunki ghgda hota hai
@harvirsidhu1384
@harvirsidhu1384 Год назад
Khana Tu kea main Tu sab ke leye shopping kar sakti ho khud ke leye kuj le ao tu lagta ke nahi lati tu ve chal jata 😢😢😢
@luckykilife9470
@luckykilife9470 Год назад
Apne liye banao to ghar ke aur log bolte hai bahu ne apne liye bana kar kha liya aur kisi ko to diya hi nahi isliye jo sab khate hai usi may urgest kar late hai Second hai jinke pass kam paise hote hai unko lagta hai sabke saath hi urgest kar lo faltu kyu kharch badhana
@samshinu
@samshinu Год назад
Mam energy nhi hoti😪phle sare ghr ka kaam fir bachho ke sath family m bht kaam hote h kuki Mera 1 beta 8months ka h
@SRVLOGSYouTube
@SRVLOGSYouTube Год назад
Mouthwatering dhokla 🤤sahi mein yaar bachhon par bhi dhyan dena zyada zaroori hai🤗green tea mein mein bhi mix kar leti hoon ese hi kuchh cheezen 👍kaddu ki sabzi yummy 🤤 vry nice workout 👍
@testdrive5533
@testdrive5533 3 месяца назад
Dear, love your style in shalwar/kameez.
@tahiraiftikhar8875
@tahiraiftikhar8875 Год назад
Kyu k hum dosro k liye bunate timd or energy laga lete hain apnj dafa alag karne se ignore karte
@preranachoug360
@preranachoug360 Год назад
Sbkeliye banayee to achya Lagta he lekin apneliye banane me thodasa dar Lagta he ki pata nhi
@SavitaKumari-dt4jw
@SavitaKumari-dt4jw Год назад
Mam Apne powder m sauf daali hai ya soye dale h kyuki Bo soye ki trh LG re h
@vinuthav642
@vinuthav642 Год назад
Major reason is inlaws are not happy when we prepare something for ourself..
@shivanisingh3031
@shivanisingh3031 Год назад
Apne liye karne ka man hota hai aur koi mana bhi nai karta but hum sabko khana khilana ek kaam samajhte hain aur sabki farmaish poori karke ganga naha lete hain.. Isiliye main to aalas ke chalte nai banati..
@madana8760
@madana8760 Год назад
Wo sirf es Waja sy h k hum kohd ko ignore kr dety h. Joint family issue b hy.
@nikhathfathima6500
@nikhathfathima6500 Год назад
Aapne insta me wish kya hoga par bahut saarey insta me nahi hain is liye you tube par bhi wishes to bante hain
@MiniMin645
@MiniMin645 Год назад
Aap ki vegetables shopping ka vlog please
@bobbysingh9779
@bobbysingh9779 Год назад
Hii mam ye power ko Lena kaise hai water main boil kr ke
@shapeupyourlife1577
@shapeupyourlife1577 Год назад
Nahi boil nahi karna aise hi khana hai thode se pani ke sath
@asthamishra02ashumishra01
@asthamishra02ashumishra01 Год назад
Mam kya yah powder ke sare ingredients roast Karke lene hain?
@youinsmattu6518
@youinsmattu6518 Год назад
Hii mam aap ka fit rehnaa muje bahut sahi lega Answer housewife apne aap ko menten nehi rekhte but aap ko dekh ker sahi llaga
@sk_m22
@sk_m22 Год назад
U r truly such an inspiration Kiran ji..... after seeing ur videos i have started doing bf for me alone....thanks a lot👍well if possible could u pl share some receipes that u make for Uday as my son also prefers fancy receipes....
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