Whether you're a total rowing newbie or a seasoned erg crusher, hit your fitness with this 30-minute RowBeats session. RowAlong to an exhilarating full-body cardio experience that anyone can conquer!
Kick things off with a 5-minute warmup to prep your muscles, then brace yourself for a 25-minute adrenaline-fueled journey where you'll flow through intervals of low, moderate, high, and breath-stealing sprint intensities - all backed up by an upbeat house playlist.
No experience required! I'll be your guide with clear audio cues and stroke rate changes on screen. Just focus on connecting to the rhythms while enjoying the freedom of no excessive coaching chatter. Let the music propel you through each demanding yet achievable push.
Grab your Concept2, WaterRower, Peloton, RP3, Aviron - any indoor rower will transport you into this unique audiovisual endorphin rush. Whether striving for fitness goals or just craving a cathartic sweat, you'll oscillate between surges of intensity and blessed recovery periods.
So set those excuses aside! This inclusive RowBeats workout unlocks an accessible yet uncompromising cardio playground for rowers of all skill levels. Lace up, hop on, and prepare to reach a new personal stride as the beats move you.
Check out all of the "RowBeats" Here:
• RowBeats
(Workout Structure: 5 min warmup / 25 min workout intervals)
📚CHAPTERS📚
00:00 Intro
01:50 Warmup - 5 minutes
07:48 RowBeats - 25 minute Rowing Workout
32:48 Cooldown
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🔔 Subscribe for more: / @rowalong
➡️ Become a Patreon: / rowalong
CHAT WITH ME!
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👥 - FACEBOOK: / rowalong
- WEBSITE: www.rowalong.com
But seriously - just keep watching, that's all I ask!!
🔵🔵🔵
See you in the next video.
==================What I use==================
(Affilliate Links):
**Rowing**
amzn.to/3cIjma7 Concept 2 Rowing Machine
amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
amzn.to/3rcCJfa Concept 2 Phone Holder
amzn.to/3cufucm Jabra 65t Elite Earbuds
amzn.to/3tgeKxB Dyson Fan
amzn.to/3tfb9Qr Macbook Pro for RowPro software
www.rowalong.com/shop T-shirts
**Recommendations**
amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
amzn.to/3cpKevg Moofit Heart Rate Sensor
amzn.to/36yXObT Apple Watch
amzn.to/3an2vGW Floor Mat
amzn.to/3akI916 Ski-Erg
amzn.to/3tiWJ1N Bike-Erg
amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)
#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.
28 май 2024
