Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout!
This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!
⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.
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✨ THE WORKOUT: 15 -Minute Beginner Kettlebell Workout ✨
►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs.
👉My Kettlebells and Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️10 Kettlebell Exercises
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Complete All 10 Exercises x 1 Set (No Repeats)
►Workout Outline:
1️⃣ Kettlebell Goblet Squat
2️⃣ Single Arm Row, Right
3️⃣ Staggered Deadlift + Reverse Lunge, Right
4️⃣ Single Arm Row, Left
5️⃣ Staggered Deadlift + Reverse Lunge, Left
6️⃣ Sumo Squat + Bicep Curl
7️⃣ Kettlebell Deadlift
8️⃣ Kettlebell Deadlift + Clean + Press
9️⃣ Kettlebell Swing
🔟 Around the World Clean + March
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March
❤️ Learn more about the benefits of kettlebell workouts in this post: www.nourishmovelove.com/begin...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟 TRY MORE of My MOST POPULAR Beginner Workouts on RU-vid:
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#kettlebellworkout #fullbodyworkout #beginnerworkout
7 июн 2024
