Rowing Catch Position - 6 concepts and common mistakes For 1000+ rowing videos, training programs, and more visit www.decentrowing.com In this video, Lachlan Davey demonstrates 6 essential concepts for a good catch position.
Agree with most 9f this, but not so much the wide legs, when u squat with wider legs in gym u can move ur feet apart and splay them which isn't possible in the boat. I would think a straight leg push stfonger. 😀
