Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

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Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City RU-vid Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

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Опубликовано:

5 июн 2023

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Комментарии : 228

@ciobyx6399 11 месяцев назад

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

@user-hb8nf4cz2r 11 месяцев назад

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

@marikat3347 11 месяцев назад

What a player! A real professional 💙

@user-hx4pe4hv6z 9 месяцев назад

بلتأكيد

@optimizedpatch 2 месяца назад

yeah its almost like he's a proffesional football player XD

@NaovanNS 11 месяцев назад

Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂

@bucky2468 11 месяцев назад

Where are the results?

@jeanlundi2141 11 месяцев назад

It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

@marianarosa5040 11 месяцев назад

"He is the gym 4 times a day, but we just never see anything " 😂😂

@libby4608 11 месяцев назад

😂😂😂😂

@maherabdalla 11 месяцев назад

@@jeanlundi2141 haaland was in diaz his pocket in both games.

@paulusdecoh03 11 месяцев назад

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

@Joneyfootball 11 месяцев назад

Ruben is our 💪 man at the back

@ezzong 11 месяцев назад

Get Grealish and Haaland in there and you'd have the perfect content

@vanalpha3081 11 месяцев назад

Ruben knows he can be the best CB in the world and am happy he is working on it

@kabzkabiru4833 11 месяцев назад

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

@miguerinowtf7479 11 месяцев назад

What past? 💀

@kabzkabiru4833 11 месяцев назад

@@miguerinowtf7479 A TREBLED PAST🙃

@kumarshubham7632 11 месяцев назад

Great athlete and great leader 💙

@jayingham5559 10 месяцев назад

Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

@erlinghaalandnews1 11 месяцев назад

Haaland and Grealish have seen it 100 times😂

@user-oi9sp5mz8b 11 месяцев назад

The best defender in the world 😍🤍💙

@joaopedrosilva5947 11 месяцев назад

This guy is the example of discipline!

@vv4ra 11 месяцев назад

ruben dias content, it's a good day

@satrioarbiyudho 11 месяцев назад

Just give me your signed jersey Ruben! You're the next man city Captain!

@AfolabiAdeliyi-nf3jh 11 месяцев назад

Best defender this season

@AfolabiAdeliyi-nf3jh 11 месяцев назад

Motivational speaker Ruben Dias

@Nick-rt6qm 11 месяцев назад

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

@criscolon-ig8qg 11 месяцев назад

Vamos city ⚽⚽⚽💙

@rodrigoperes8578 11 месяцев назад

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

@Alice-xw7tz 11 месяцев назад

Ruben is the most handsome guy at man city

@jgoldhw6681 11 месяцев назад

OBRIGADA! I LOVE YOU DIAS!!

@RohitSinghhere 11 месяцев назад

Maguire added this to his watch later

@djKianoosh 11 месяцев назад

wow I would love to see more videos like this! for wingers, and especially midfielders too!

@coachmarioandrija810 9 месяцев назад

Doing the simple things to a high standard. Very good work here!

@TheAeasy19 11 месяцев назад

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

@bikalgurung7644 11 месяцев назад

We need more videos like this, we need midfielder and attacker work out video as well!!!!

@d1v191 11 месяцев назад

Our number 3

@great10toes40 11 месяцев назад

Thank you for this

@akiraaoiichigo 11 месяцев назад

Ruben has a great lean body,take the shirt off man Let em see😂

@Future979 11 месяцев назад

No result 😂

@ourworld2859 11 месяцев назад

He showed at the right time, holding UCL trophy without shirt.

@lysis1611 11 месяцев назад

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

@J.Ngente 11 месяцев назад

My Man Ruben Dias💪

@francisagnew8300 11 месяцев назад

thanks for these videos, really useful

@jpw5029 11 месяцев назад

Absolute unit

@chiwuzieodunukwe4666 11 месяцев назад

Great video. More of these video types pls @ManCity

@andigunil3615 11 месяцев назад

Treble wenner go Mancity🎉🎉🎉

@user-hs1by5ed2g 11 месяцев назад

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

@3066961 4 месяца назад

love this, crew!!

@loadinginc.7220 10 месяцев назад

Appreciate city for this vid!

@widyadarmawirawan2959 11 месяцев назад

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

@Outsider_aa 10 месяцев назад

the more simple, the better, great content

@joilsoncerqueiradeoliveira833 11 месяцев назад

Os zagueiros do Bahia precisam desses tipos de exercícios!

@Ammu_ptl 11 месяцев назад

The great wall of manchester

@sagarrpatil2488 11 месяцев назад

Great Information. 💙😁⚽🙌🏽

@user-ot8gq4wi1c 11 месяцев назад

Thank you!!

@ziibbs1 11 месяцев назад

My defender 💪🏻💙

@JohnDoe19xx 11 месяцев назад

And Jack entered the chat "He was bodied by this man" 😂😂😂

@FootyEditzTM12 11 месяцев назад

Let's go blues 💙 💙

@Nhat. 11 месяцев назад

Pls do more of this.

@caps4lifeov8 11 месяцев назад

Very informative video

@lisastoker391 11 месяцев назад

Thanks for sharing City 👍 💙⚽️

@boris_ViDel 11 месяцев назад

Nice concept of vidéos ! 💙

@ritesticles8312 Месяц назад

ruben u da goat

@jorgevieira4489 11 месяцев назад

What a player

@vanshshah9628 11 месяцев назад

Jack grealish said ruben spends all day in gym but still doesn't get bulkier.. jack was right😂😂😂😂

@allpissedup229 11 месяцев назад

Bulky means heavy, he's at his right size. Jackie needs to pump up a bit more haha

@miloseviczarko45 11 месяцев назад

@@allpissedup229 Jacky needs to stop drinking. 😂😂😂

@atlast3 11 месяцев назад

Jack looks more bulky and yet has less physicality than ruben...

@nouashax__ 11 месяцев назад

He aint body builder or wrestler. He need flexibility and speed. Thats why he mentioned balance

@jeanlundi2141 11 месяцев назад

Like others said, it's not about getting jacked.It's about conditioning your body to do everything it needs to do on the pich, better.

@donjr3270 11 месяцев назад

One of the best CB in the world!

@WelllDone47 11 месяцев назад

💯 Focus Guy ! 👍🏼

@yanasuryana1535 11 месяцев назад

Love you m city❤

@muhammadnashichmachfud3309 11 месяцев назад

Humble

@AbdifetahIOmar 11 месяцев назад

Work ethic, city has the best supporting staff in sport.

@user-vk5pw2mg6i 11 месяцев назад

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

@user-hb8nf4cz2r 11 месяцев назад

200k views, you know what people want. post more ruben (and john too)

@user-df5kr3ld4r 10 месяцев назад

Best CB itw. 😍😍😍

@ikhwantrikuncahyo3596 10 месяцев назад

More content like this ❤

@criscolon-ig8qg 11 месяцев назад

Rubén días you a goog defender

@nsaratts6374 11 месяцев назад

Beast that man. Him and Rodri should be playing in the pack for Sale.

@user-pj4vr3mk6y 6 дней назад

كم جميل ووسيم روبن دايس من العراق مشجعت البرتغال

@mindescape2413 11 месяцев назад

Holding the barbell with cross finger!!🥶

@lensonpanyang7159 11 месяцев назад

Nice

@Tony-tx4nm 11 месяцев назад

Nobody : Jack Grealish : still got bodied by erling

@tirtoananda4348 11 месяцев назад

Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

@terrenceending2868 11 месяцев назад

Treble Man City 🩵🩵🩵

@imlucastho 11 месяцев назад

I‘d love to see a winger training session !

@yasinnsirov8348 11 месяцев назад

Rüben dias💙

@user-qx5yi4os7e 11 месяцев назад

I love robine and mahrese and silva

@Threwitontheground2 9 месяцев назад

My guy

@kappachino3431 11 месяцев назад

should include that grealish video lmao

@fit.football 7 месяцев назад

very interesting 😮. We are waiting for the analysis of the striker’s training

@ahmaddabash8940 11 месяцев назад

We need about jack grelish leg workout😊

@mcfc9320 11 месяцев назад

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

@fahadfahu525 11 месяцев назад

💙💙💙

@XtraCheesePappy 11 месяцев назад

Father Ruben 🥲👍🏼.

@TheLordismyshepherd... 11 месяцев назад

I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work

@Future979 11 месяцев назад

Why ?look ronaldo and Brazil team

@DC_08 11 месяцев назад

They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”

@hypekills7347 11 месяцев назад

Best CB in the world

@ice_101 11 месяцев назад

He is seems very beautiful without tattoos ❤

@virtussuxx 11 месяцев назад

Cant wait to try all this excersize..... in my dream

@miloseviczarko45 11 месяцев назад

HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵

@Nontondoang69 11 месяцев назад

Ganteng dan pemberani

@Kalle_savolainen 11 месяцев назад

Ruben should try Hålands workout routine

@Grandmaster_Dragonborn 11 месяцев назад

Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂

@sir_harvey 11 месяцев назад

Could you give out the playlist playing in the background?

@yannispeyron8036 11 месяцев назад

do de gym routine of Halland pls

@cannismajor6812 11 месяцев назад

Arteta taking notes 😊

@muhammadasyrafiamirhassan7309 11 месяцев назад

Still got bodied by Haaland Mr Dias😂😂😂 Come On Citeh!

@rahilmurti3780 11 месяцев назад

Hi, Any team training videos going ahead for champions league final please?

@bijaykuikel 11 месяцев назад

💙💙

@atomaticom1821 11 месяцев назад

This award goes to Ruben Dias…

@raelmuia7746 11 месяцев назад

Be our captain next season

@frival7797 11 месяцев назад

He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?