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🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE
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TRAINING
High Row (chest-supported)
Werkset 1-3: 92 kg - 14, 13, 11 reps
Werkset 4: 85 kg - 13 reps
Uni-laterale pulldown
Werkset 1: 92 kg - 10 reps
Werkset 2: 85 kg - 12 reps
Seated row (bi-lateral)
Werkset 1-3: 85 kg - 11, 12, 11 reps
Hyperextensions
Werkset 1-2: 30 kg - 16, 14 reps
Reverse Pec Deck
Werkset 1-3: 75 kg - 20, 19, 18 reps
Concentration Curls
Werkset 1-3: 12.5 kg - 23, 20, 17 reps
Cable Ab Crunch
Werkset 1-2: 47.5 kg - 16, 13 reps
Werkset 3: 45 kg - 15 reps
Instagram
@WesleyVissers
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#WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness
30 сен 2024
