RUGBY IN SEASON | A Complete Guide

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In this video I share everything S&C with regards to the competitive season for rugby.
I discuss how to arrange training based on training age, and how to make the most of the week with regards to strength/ power work and rugby.
Here is a link to the program I discussed in the video:
www.rugbystrengthandcondition...
🔥 The IGNITION PROGRAM is another great IN SEASON option:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
coachfmt?h...
📚 Further reading here:
Ash Jones / quadrant system for individualisation
www.elitefts.com/education/pr...
Dan Baker’s website:
www.danbakerstrength.com
🙋‍♂️ Happy Training
#rugbystrengthandconditioning #rugby #training #strengthtraining #strengthandconditioning

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Опубликовано:

3 дек 2022

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Комментарии : 10

@Nik2555 Год назад

Invaluable this, it’s the best in season rugby videos I’ve ever seen

@CoachFmt Год назад

Appreciate the kind words. Thank you.

@memopvp Год назад

Incredibly underrated channel

@CoachFmt Год назад

Appreciate that mate 🙌

@v-ray683 Год назад

Love ya channel mate, keep up the good work 💪🏾

@CoachFmt Год назад

Thanks buddy 🙌

@georgeiddon9730 9 месяцев назад

Hey I really love your videos can you do a strength workout

@CoachFmt 9 месяцев назад

Thanks very much. I have done several sample workouts in the “retired rugby player” programme, did you see it?

@alanjackson3740 Год назад

Great video! Just a (possibly stupid) question in relation to the video you did on standards (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M7rbLiUzFRw.html). Would you use the cat 1 program above (or the full version of it) to get to a "Score 1" player, or would you use it as a "Score 1" player to get you to "Score 2" player?

@CoachFmt Год назад

Alan, good question. I would run that simple Cat. 1 Player Program for players with low training age (and so low relative strength). By following simple progressive overload in the strength-endurance/ hypertrophy ranges, you can improve max strength in young athletes (as well as other benefits).