Rugby Nutrition (Basics) 4K | 7s Fit 3 | This is 7s Ep11. 

Luke gives a quick overview of the nutrition principles he finds useful for Rugby
0:00 - intro
00:48 - Aim of nutrition in Rugby
01:23 - Why increase muscle mass
01:46 - Calories In vs Out
02:10 - Macronutrient targets
02:55 - Daily food visual
03:47 - Training Day vs Rest Day
04:08 - How to stick to a meal plan
05:03 - Protein shakes
06:00 - Alcohol & Sleep
06:38 - Key Points
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