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Rules of Mental Toughness 

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Patrick Bet-David breaks down how to measure mental toughness and what it takes to increase your pain tolerance to make you tougher. Subscribe for weekly videos bit.ly/2aPEwD4
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31 авг 2020

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Комментарии : 2,1 тыс.   
@meroonghazwan2793
@meroonghazwan2793 3 года назад
“The same boiling water that softens the potato hardens the egg. It's about what you're made of, not the circumstances.”
@alanv3185
@alanv3185 3 года назад
So we should all be eggs then
@ibbo1999
@ibbo1999 3 года назад
@@Mygoalisfitness dense carbs and dense protein ,very much different
@hamiduu123
@hamiduu123 3 года назад
💖💖
@nothankyou5524
@nothankyou5524 3 года назад
Its statements like this that cause many problems.
@ibbo1999
@ibbo1999 3 года назад
@@nothankyou5524 problems!
@MisterPol
@MisterPol 3 года назад
The only true way you can gain mental toughness is by doing the things you need to do but don't want to. Take on challenges. Be like David Goggins
@menelik23dedon
@menelik23dedon 3 года назад
i bought the the david goggins book, it is a phenomenal read.
@reallife2849
@reallife2849 3 года назад
Face your fears and fight your demons 👍🏻 exactly
@Darkest_Soul_187
@Darkest_Soul_187 3 года назад
If you can't, you must.
@jaydoe5654
@jaydoe5654 3 года назад
WHO'S GONNA CARRY THE BOATS, AND THE LOGS?
@TheTAEclub
@TheTAEclub 3 года назад
@@keepmovingforward8821 try entrepreneurship
@MrGatoka
@MrGatoka 3 года назад
When I feel TIRED, stressed, fragile, about to call it quits, I stop, go out for a long run, and come back to just say, “It’s going to take a lot more than that to take me out!”
@shayneb3540
@shayneb3540 3 года назад
I can relate. My Dad kicked me out of the house onto the street when I was 19. I didn't understand it at the time, but it was the best thing he ever done for me.
@favorednohamba9511
@favorednohamba9511 Год назад
how'd you mak it work? similar situation
@ltobito349
@ltobito349 Год назад
@@favorednohamba9511 same bro
@deltaxgamer5474
@deltaxgamer5474 11 месяцев назад
Ofc he don’t say shi fake Asf
@Supershadebam1234
@Supershadebam1234 10 месяцев назад
If that was the best thing he’s done for for you I’m sorry you had such a fucked up father
@terryhill4732
@terryhill4732 9 месяцев назад
@@Supershadebam1234 You missed the whole point chump!
@SiddheshBagade
@SiddheshBagade 3 года назад
I'm 27, You're the older brother / father figure I never had.
@takeastandorbeenslavedby-left
@takeastandorbeenslavedby-left 3 года назад
The world is destroying men to make way for woman to rule
@shonkylovesgaming1766
@shonkylovesgaming1766 3 года назад
So True here.
@aurelianspodarec2629
@aurelianspodarec2629 2 года назад
@@takeastandorbeenslavedby-left As long as they are naked, yes!
@davidanthony6408
@davidanthony6408 2 года назад
What are y'all talking about? Gay people are some of the most financially successful and entrepreneurial people.
@xrza88
@xrza88 3 года назад
My take: 0:25 Handle the pain for another 5 minutes 2:32 Prepare for every battle 5:12 Never use your pain for attention 8:01 Tests decide your future 10:50 Softness becomes a habit 13:38 Fight to the very end 16:17 Your actions have consequences for others 18:15 Keep your word 20:26 Test your limits
@WithAllDueRespectFOH
@WithAllDueRespectFOH 2 года назад
⏱🎬
@carldrogo9492
@carldrogo9492 2 года назад
You're doing the lord's work.
@sv6239
@sv6239 2 года назад
Thanks man
@whautadam1745
@whautadam1745 2 года назад
Tnx buddy
@danghoangluong2942
@danghoangluong2942 2 года назад
Thank Yu
@mikeykodra1272
@mikeykodra1272 3 года назад
I am 11 years old and I am really liking this video and channel. My dad has been making me watch him but I enjoy him alot so thanks dad!
@kingezra9493
@kingezra9493 3 года назад
you're only 11, wow you're going to be a great man when you grow up.
@aurelianspodarec2629
@aurelianspodarec2629 2 года назад
@@kingezra9493 Or not! :D
@GIJoe-fvv
@GIJoe-fvv 2 года назад
Good work kid. My boy is 8 and catching some of this. Aim for the best person you can possibly be.
@Ania-cd2sh
@Ania-cd2sh Год назад
Good dad! Don’t watch that junk online, watch things that will make you better and learn! Glad you are liking these videos
@catt99mahal8
@catt99mahal8 Год назад
Kid you’re ahead of the game. We need more heroes like your dad to raise more warriors like yourself. Use your energy for the greater good. Fight the good fight.
@nouneyhill9795
@nouneyhill9795 3 года назад
My mom always told me, when a person cares they show up in person... "Time is the exchange of LIFE!"
@regencyequities3909
@regencyequities3909 3 года назад
I like the saying "Challenges are what makes life interesting and overcoming them is what makes life meaningful"
@selohcin
@selohcin Год назад
Yeah, tell that to Chadwick Boseman and all the other people who died from terminal diseases.
@fulol
@fulol Год назад
Sum challenges result in murder, corruption, senseless carnage, genocide, slavery, parasitism
@robertoramos8257
@robertoramos8257 Год назад
@@selohcin Chadwick Boseman never saw himself as a victim he handled his illness with class and dignity so yeah that was his battle and challenge just because he succumbed to his illness doesn’t mean he lost because we’re all headed towards death and we can all go at anytime nothing is garunteed
@TheChuckfuc
@TheChuckfuc Год назад
In the moment, it's hard to see it that way, but it's true. Think about your favorite movies, books, stories, and your personal heroes. None of them had an easy time. They all had a fight of some sort.
@lindiasanders3948
@lindiasanders3948 3 года назад
As my Dad say and taught me "Create your own happiness in your mind ,everything starts in the MIND "
@imran_rasoli
@imran_rasoli 3 года назад
I swear I understood this when I got high for like 3rd time. I was walking with my friend in the night high as fuck, then all of a sudden I relaxed my mind, then so many deep thoughts came through my mind and this was one of them! And also I see this life just like a game, whatever you choose to do, even small small choices is what writes your future. For example you r in your class, you are quite. You control what people will think of you for the next 1 day, 1 week, year or for life depending on what you are going to do. For example you stand up and put your pants down and pee in the middle of the class room. If you are gonna do that you'll always be remembered in your class mates minds for the rest of their life, and that'll be a life where your class mates remember you as the wierd kid that peed in the classroom. But if you act like normal, then that life you could've had won't happen. I don't know if you read this far or get what I'm saying. But if you did remember you write your future and this life is a game and YOU control it.
@imran_rasoli
@imran_rasoli 3 года назад
@LK 6767 I like that! I love deep thoughts. If you get high you'll end up being a completely new person. So many deep thought will come through ur mind if you already are a deep thinker. Getting high changed my life, and that made me so much better person after thinking "The outside world is created in the mind first", and that is similar to the guys comment wich we r commenting under.
@imran_rasoli
@imran_rasoli 3 года назад
@LK 6767 Why do u freak out smoking weed? That's wierd! It should relax you wtf
@imran_rasoli
@imran_rasoli 3 года назад
@LK 6767 Wooow, I didn't know it could be like that. I feel bad for u.
@SamuelClemente7718
@SamuelClemente7718 3 года назад
I have a cousin who tells himself his own jokes in his head, then laughs out loud out of no where!
@tryme4038
@tryme4038 3 года назад
I had my baby at home, alone naturally by myself and glad It happened that way. It taught me one of the greatest lessons in my life; it enabled me to believe in myself finally!
@AmirKhan-hk5gz
@AmirKhan-hk5gz 11 месяцев назад
Things which I learned after watching this video: 1) toughness is about enduring pressure. Enduring pressure means to make the right decision in a tough position and stick to it to the very end. 2) Enduring pressure by making right decisions in a tough spot doesn't guarantee that you are going to win every time, but you will surprise yourself and you will be more ready to handle the next challenge. 3) Enduring physical pain is also one kind of mental toughness, which is the most highlighted one in this regard. 4) Not showing pain is also a sign of mental toughness. Conclusion: It's all about a mentality of "just a little bit more" keeping saying it and pushing yourself is the key to success ultimately.
@abdobenmousa8221
@abdobenmousa8221 9 месяцев назад
Better then ChatGPT 😂
@muneebkhan7465
@muneebkhan7465 6 месяцев назад
You have summarised it nicely and saved my time because i am not going to watch the full episode now.
@wingtrek8914
@wingtrek8914 3 года назад
I was tough, physical and mental. I was 39, fit as only a military man can be. I did all the runs with my men. With 80lb packs. Then one sunny October day I was biking home from the base and I was hit by a car broadside. I woke up in the hospital. And all the physical toughness evaporated. But the mental toughness increased.
@christopherarmstrong2710
@christopherarmstrong2710 Год назад
Sorry to hear about that story! What happened to the driver? …
@wingtrek8914
@wingtrek8914 Год назад
@@christopherarmstrong2710 He got out of his car to yell at me (according to witnesses there, I have no memory of that) then he got into his car and drove off. The cops never found him or his car. That was in 1999. My hope is that he was able to find some measure of peace out of all this. I'd hate to live with a hit and run on my conscience (bad enough to live with having taken lives from others in war)
@christopherarmstrong2710
@christopherarmstrong2710 Год назад
@@wingtrek8914 Thanks for sharing your story. You're right, that guy acted cowardly and will have that on his conscience for sure. That's a terrible experience I wouldn't wish on anyone. Sounds like you truly are mentally tough - you're story has inspired me to keep fighting on and to never complain with whatever challenges maybe thrown my way, as they pale in comparison... Hope you have a great week ahead!
@Conker117
@Conker117 Год назад
you inspired me as well. take care
@alexs8312
@alexs8312 9 месяцев назад
and yet here you are, advertising your pain. message received.
@drywallservicesjim
@drywallservicesjim 3 года назад
Can we just thank this man for the indescribable dedication to the work and content we receive. This man is unreal.
@EriPages
@EriPages 2 года назад
Yes
@OnyxStudios720p
@OnyxStudios720p Год назад
Absolutely
@ivanc9087
@ivanc9087 Год назад
Fr tho
@OchannelUSA
@OchannelUSA Год назад
He's so real, he's unreal.
@aneedfortheory
@aneedfortheory 10 месяцев назад
He isn't unreal. In fact, he comes across as overly bullish and sanctimonious at times. However, he makes a few salient points here, and wherever you fall on the political spectrum, those points are applicable to each and every one of us. Simply bear the brunt if you want to be successful. Don't hide.
@amilcarfernandez2553
@amilcarfernandez2553 Год назад
I came back here today, almost Dec 21st. I place this date bc I remember I watched this video on Dec 21 2020 when I was going to my first job, I was 19yo. I watched it because I felt anxious and nervous, this helped to overcome a lot of things. Once day I thought about dropping off my job, but I didnt and I am here, I am closer to reaching my goals. So, I encourage people to keep going and think well about your desicions. It feels good to see how much you improve and change
@JAKE-ng8yr
@JAKE-ng8yr Год назад
what did u improve in ur life in those 2 years?
@m3talmonk3y
@m3talmonk3y 9 месяцев назад
My mom died 7 years ago. She was the rock of our family. We still feel her loss to this day. A week after she passed, my band and I had a show. A month afterwards, my hockey team and I won our championship. What I love about playing drums and being a goalie is the pressure because you’re the backbone for both groups. With being a goalie especially because the normal reaction is to move out of the way of something flying at you at 100 mph.
@Je.rone_
@Je.rone_ 3 года назад
Most people, men and women, are mentally tough, they just have find their inner toughness and pull it out
@geethunder1
@geethunder1 3 года назад
I believe in this 💯💯💯
@taraharrison8381
@taraharrison8381 3 года назад
Amen to that.
@hi-ye4rz
@hi-ye4rz 3 года назад
In reality most people don't reach there full toughness even though your capable
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 года назад
Amen to that
@Hacimoto
@Hacimoto 3 года назад
Disagree
@yogistogi
@yogistogi 3 года назад
The biggest crutch someone can have, is feeling sorry for themselves when things go wrong, when you fall get right back up, when a door closes go the next and knock!
@geethunder1
@geethunder1 3 года назад
Damn straight! Take life by the horns 💯
@yogistogi
@yogistogi 3 года назад
Forgot It Just keep looking my friend it ain’t easy but doors will open up for you.
@lisadixon6617
@lisadixon6617 3 года назад
Forgot It If you cant find the doors, find the windows! It’s hell in the hallway.
@lets.go.brandon67827
@lets.go.brandon67827 3 года назад
Whether you don’t find a 🚪 or a window, get a SLEDGEHAMMER and make a FU.......NG HOLE on the wall - it takes time, it’s tougher, it demands resilience, as sometimes the competition is less.
@andyfardly
@andyfardly 3 года назад
@@lets.go.brandon67827 Turn out to be HOLE IN THE WALL GANG.
@YuliaHazanovRealEstate
@YuliaHazanovRealEstate 3 года назад
Mental strength & toughness is what much needed these days. You know you got what it takes. Belive in yourself like failing is not an option.
@juliarodrigues8085
@juliarodrigues8085 3 года назад
Patrick, as a young 29 year old woman thinking of starting her own business (dental practice) I have to say your channel is the best resource I’ve come across. I hope I can meet you one day and say thank you in person. God bless!
@luisriba8082
@luisriba8082 3 года назад
"It is not about how hard you hit. It's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That's how is wining its done."-- Rockie Balboa
@thabangmakalela6045
@thabangmakalela6045 3 года назад
5
@Harloha
@Harloha 3 года назад
The mind is so powerful, if you really want something, you'll be amazed at how powerful your mind is and what you're capable of.
@JRM---516
@JRM---516 8 месяцев назад
Patrick Bet-David -- you are a special person! Thank you for being you.
@nathanielracine
@nathanielracine Год назад
Father's are a great influence on a child's mental toughness. A good father knows how to steel a mind, a weak father raises an indulgent child, an absent father leaves the child to decide its fate
@ecomyazan
@ecomyazan 3 года назад
The only way to become mentally tough is to start going outside your comfort zone more often and to do the things you fear. That’s because growth doesn’t happen when you’re feeling secure, but when you’re constantly struggling and doing the things that make you insecure.
@cryptoflippodcast
@cryptoflippodcast 3 года назад
*To be successful you have to be* Mentally tough and.. be your own cheerleader 🎉😉
@philster611-ih8te
@philster611-ih8te 3 года назад
Lucky.
@karamlevi
@karamlevi 3 года назад
Yep 👍🏼
@heather-vs9qe
@heather-vs9qe 3 года назад
Meaning
@philster611-ih8te
@philster611-ih8te 3 года назад
@@heather-vs9qe Million dollar entrepreneurs are mostly so because of luck. And l Secondly Then if you are born in favorable circumstances, you might stand a chance. Be born with the right attributes. If you planning to be leading movie actor. No matter how hard you train, how gifted you are. If the camera doesn't like you you will never become an A lister. Every success story has a moment of when luck fell out of the sky and things turned around. Hard work is no guarantee of success. But it helps. Mental toughness means you will get through the day.
@DarkNinja-24
@DarkNinja-24 3 года назад
Simple but can't agree more
@pour94
@pour94 15 дней назад
As an iranian I love your contents. Right now it's been 3 years we started a company in Turkey and lost everything. I slept empty stomach last night. My formula is ready right now and we don't have money to spend on living. I hope this week we send our disinfectant to the final test. We don't have money to pay for it yet. I'm in shit literally. Being alone and Homesick. Didn't see my family for a long time. I'm crying right now. Really need to hear this. I was thinking to go back to iran and let it go and start again. I'm going to fight until last breath. Thanks Patrick
@guskoum8466
@guskoum8466 3 года назад
I’m in that tough place right now having gone through a heavy loss. Trying to cope with a new reality and being a entrepreneur at the same time, in not easy. Thank you so much for this great discussion
@jasonoldentoker4101
@jasonoldentoker4101 3 года назад
Very motivated by this as I’m going through a divorce and have nothing and have to build from scratch at 50 yrs old. Thank you for the kick in the ass.
@leawilsons2010
@leawilsons2010 3 года назад
Toob247 Toob247 actually my doc said all men who are high producers are under a tremendous amount of stress and it burns up testosterone. It is worth checking out especially over 50.
@leawilsons2010
@leawilsons2010 3 года назад
You got this buddy! Think about reinventing yourself as part of the cycle of life. My husband and I lost everything in 2008. We had to rebuild while taking on 2 more, kids 5 total, who needed parents. Tested our toughness for sure.
@leawilsons2010
@leawilsons2010 3 года назад
THELIFELIVER there’s several natural supplements that can help your body to produce more or efficiently use what you got. When that stops working you can go to bio identical hormones. Check with a naturopath md if you can find one in your area.
@jajasmit448
@jajasmit448 3 года назад
Starting my single journey now at 47, after 24 years of marraige...I've got rock-bottom to build on!
@hemanths2230
@hemanths2230 3 года назад
any update on how you doing?
@Icdezines
@Icdezines 3 года назад
Pain only tells me im still alive...and what ever im feeling couldn’t be worse then death. So i carry death next to me cause it humbles me down on any adversity i face. Pain is only... temporary, words, names, issues, conflicts,feelings..its all temporary
@mujeebrahoma9632
@mujeebrahoma9632 Год назад
One of the most underrated influencers ever.
@Lowebotz
@Lowebotz 7 месяцев назад
I've been beaten down for years with bad physical and mental health. I've let myself become soft. I'm not going to let my trials define me. Thanks for the message in the video and all the comments.
@turkrane12
@turkrane12 3 года назад
Strength of will is the most important.
@Jupa
@Jupa 3 года назад
Not necessarily. People with ADHD lack the senses of urgency needed to pull that source of will. Urgency is the antidote to pain and misery of mismanaging your responsibilities. Certain people can’t build strength of will, they can only direct their mind toward that which helps them maintain their responsibilities without the human drive of will being present. It’s a lot like what Patrick says about Preparation and the man black Vito commented below you
@MonaMarMag
@MonaMarMag 3 года назад
Chcieć to móc Want it = to be able
@shriidharkhaanapurkar2768
@shriidharkhaanapurkar2768 3 года назад
Yes.. Correct!!
@millerturq4418
@millerturq4418 3 года назад
Will power is not reliable or sustainable
@georgycolson2729
@georgycolson2729 3 года назад
Where there's a will There's a way
@OneTrueLivingHighness
@OneTrueLivingHighness 3 года назад
Congratulations on your children. What a strong, AMAZING woman! ♥️ Sorry about the miscarriage 🕊
@10pjesus
@10pjesus 2 года назад
This is what I needed to hear today. Getting back into the gym and training BJJ 15 hours a week is saving my life. I'm being tested.
@coachjimmyers878
@coachjimmyers878 Год назад
Thank you for your authentic, blunt, straightforward, wake up talk. I'm nearing the top of a 30-year push of a rock up a cliff. What I have heard from you in the last couple of weeks since I've actually searched to listen to you, has been extremely beneficial to me. And I will continue to consider you a mentor for years to come. Thank you so much
@blatent
@blatent 3 года назад
Brilliant! Chinese adage "when your strong ACT WEAK when your weak ACT STRONG"
@JoeMcMullin
@JoeMcMullin 3 года назад
Read: Angela Duckworth; Grit: The Power of Passion and Perseverance. Amazing read.
@vishnu.ravanii
@vishnu.ravanii 3 года назад
Rather than being passionate man should be purposeful and realistic -
@gede7969
@gede7969 3 года назад
Btw. for those withour time there's a nice video about it by Ali Abdaal.
@OneTrueLivingHighness
@OneTrueLivingHighness 3 года назад
Joe McMullin I added it to my wishlist. Thank you 🙂
@pllthetrgrrr2825
@pllthetrgrrr2825 Год назад
Starting to like this guy more by the day. Awesome message. Really well put. Mental toughness isn't just going through shit and holding on 5 mins longer. Wich is a great insight as well. It's also simply preparing for something; so well, you can do something very difficult, effortlessly. We love to hear it!
@Aziz-ml8hg
@Aziz-ml8hg Год назад
I needed to hear this! Out with the soft in with the strong! Keeping my word to me and enduring until it’s accomplished! Thank you!
@ferdinardhenry756
@ferdinardhenry756 3 года назад
Somehow, this is exactly what I needed right now in my life. Just got evicted from my home at the same time trying to make my Social media marketing agency business succeed. Been really thinking about my life since morning and here comes PAT to save me with great words. Thank you 💞
@GallieSallie
@GallieSallie 3 года назад
Good luck Brother. I hope all goes well for you. You sound like you are a trooper! You will be successful and find an even better home!!
@agb3762
@agb3762 3 года назад
Stay strong and keep moving, brother. All the best wishes to you.
@manemthiyane4506
@manemthiyane4506 3 года назад
Keep going, life is a marathon we'll have our ups & downs but we gotta keep going
@SecureRepairAndSales
@SecureRepairAndSales 3 года назад
Sending positive vibes your way.
@MarkusAudio
@MarkusAudio 3 года назад
You started already. That's very important. Now figure how to make it better.
@kevinbaughman2307
@kevinbaughman2307 3 года назад
Achieving mental toughness for me was having a very strict Father with a IQ. Close to 200 ! Going through Basic training was shocking to see how many people broke down. I did everything not to laugh out loud a lot . That made me realize how much my father had prepared me .Instead of laughing I would give them guidance and support !
@hectorminator89
@hectorminator89 Год назад
Really needed to hear this. Work was getting really overwhelming during a time i was already overwhelmed. This helped me toughen up and get through this.
@BlkDiesel
@BlkDiesel 2 года назад
Came here this morning for this powerful message by you PBD. Going through some challenges right now and I made my mind up, as I have before, to not let it BITTER ME BUT BETTER ME. Because, challenges are truly all a test of our character and how we CHOOSE to deal with them either strengthens or weakens our character going forward. WE CAN CHOOSE TO BE BITTER OR WORK OUR TAILS OFF TO BE BETTER. Thank you for this reminder PBD.
@laurabarber6697
@laurabarber6697 3 года назад
My dad was a Green Beret colonel and a Ranger and he always said, when the going gets tough the tough get going!
@PManti2010
@PManti2010 Год назад
My dad said ‘tough times don’t last - tough people do’
@stacywilson2199
@stacywilson2199 3 года назад
As a single mom, I've had to push myself beyond the "limits" of what I ever thought I could do. It is amazing what we can do when we have to. Make it through until the next week, the next day and even that next five minutes. I didn't always have to get through it beautifully, but I had to MAKE IT THROUGH! Stay strong! The best is yet you come if you persevere.
@princegal
@princegal 3 года назад
Agree! Single Mom here too. We are tough! :)
@marisastoneobrien7834
@marisastoneobrien7834 3 года назад
Stacy, I was a single mom for 10 years, I get you!
@CoachDrewK
@CoachDrewK 2 года назад
I'm learning to be a single dad. It's no joke. Good news is you get a lot of quality time.
@ajtrevino3663
@ajtrevino3663 Год назад
right on stacy!
@fattrolls8094
@fattrolls8094 9 месяцев назад
Speaking to me Pat. Thanks for creating this channel and sharing your mind and empowering me. Looking forward to share stories of success with you in the future.
@halaalzeat5474
@halaalzeat5474 2 года назад
We're so much lucky that we have Patrick in our life! I really appreciate that you share us all of such gold wisdoms.Thank you so much!!
@MrBgood84
@MrBgood84 3 года назад
to live a life with pain and not exploit it is probably the best compliment you could give a man... that and being a great father. RIP Chadwick
@tsn_7xi
@tsn_7xi 3 года назад
1. Pain tolerance (pressure creates pain) 2. Preparation for the pressure and the pain 3. Never show hurt! 4. How you react when you are tested 5. Tough enough 6. Be unshakable 7. Test your limits 8. The next time you say you gonna do something do it!
@Imbrue1028
@Imbrue1028 2 года назад
I’m blessed to simply be able to hear this man speak different perspectives in my life 🙏 Thank you for the content .
@robmyslinski4462
@robmyslinski4462 Год назад
What an amazing and inspirational individual. Wise beyond his years!
@MrCalifornia209
@MrCalifornia209 3 года назад
I was literally having a bad day but this video gave me an energy boost
@fakeaccount8786
@fakeaccount8786 3 года назад
To whoever reads this, I hope you have a good day.
@switz4165
@switz4165 3 года назад
Thanks. U 2
@Carrierdlr1
@Carrierdlr1 3 года назад
Switz ditto
@AnonymouS-ez5fb
@AnonymouS-ez5fb 3 года назад
Maan I had shitty day at work! But u know what!! It was shitty cuz I got a lot of things done ✅
@karamlevi
@karamlevi 3 года назад
Thank guy 👍🏼
@tjohnno
@tjohnno 3 года назад
You too friend
@michaelblair5146
@michaelblair5146 Год назад
PLEASE MAKE MORE OF THESE.Longtimr viewer, I was strong three years strong, now I'm weak. You motivate me and remind me of what I'm capable of.
@sallyclay1974
@sallyclay1974 Год назад
I'm retired in Danbury, CT. As I get older, I have learned, never expect another person, to be there for u, all the time. Expect to be let down, and be prepared to solve problems, on your own.
@AntonnyCordeiro
@AntonnyCordeiro 3 года назад
I swear Patrick is watching over my life because every video relates to what I need when I need it.
@geethunder1
@geethunder1 3 года назад
I felt the exact same thing and can only imagine how many others in the Valuetainment family are going through the same thing!
@DPoh-gp9gn
@DPoh-gp9gn 3 года назад
My Mother, Father, sports, my wife, kids, attending USC and life experience have given me my mental toughness. Marine Corps boot camp and being a Fleet deployed Marine gave me the experience in being pushed as close to death as one could be and surviving. I remember taking a Marine Scuba class in Okinawa. Day one, the instructor: "You will drown in the class or you will fail" ...we had to experience what it would be like to drown, and be comfortable with it...An experience I will never forget. It's a blessing being able to open our eyes every morning,.Take advantage of that!. These are tough times for us all...keep fighting..!! Fight On!
@leoronces6244
@leoronces6244 Год назад
Thank you for sharing your stories. You’ve truly changed my life for the better. Much respect.
@haeml6959
@haeml6959 3 года назад
Thank you pat. U r such an inspiration to people like me in Africa that don’t have role models.
@Pheer777
@Pheer777 3 года назад
"If you're going through hell, keep going" - Winston Churchill
@taraharrison8381
@taraharrison8381 3 года назад
I've had bad ptsd and that's why people quit sometimes and I just want to say: don't underestimate or hate youraelf for messing up or laying down. Just keep watching the tons of videos out there that say the difference between winning a losing is getting back up and one day it starts to sink in and the fear lessens and slowly you get back up again and get back up again. "We fall down, but we get up🎼🎶💗". Your life is calling and thank goodness you will make it eventually and falling and failing is just a step in the process of trying and succeeding.
@geethunder1
@geethunder1 3 года назад
Awesome Tara and I know you’ll beat your PTSD as you continue to grow yourself!
@SecureRepairAndSales
@SecureRepairAndSales 3 года назад
Goals !! When Lowest of lows hit think and make small goals, many small goals . If you fail, you truly didn't!! rise back up you have those small goals leading to the big vision of your path to strive for !! Even though that miserable feeling is a constant weight on the shoulders look back at the small goals and where you have accomplished them and how far you got . You will be amazed !! Edit: Wow what a co winky dink, he is literally speaking of the goals a moment after I had posted the upper
@homamousavi213
@homamousavi213 8 месяцев назад
"Your word matters.Keep your word." A rare quality in people these days.
@daviddrainville4564
@daviddrainville4564 7 месяцев назад
Thank You Patrick. As an Air Force veteran and in the financial industry, I have had to use mental (and sometimes physical) toughness at various times in my life. But I wish this video was out years ago. This video is a great reminder and reference for the different aspects of mental toughness.
@tinasheppard2137
@tinasheppard2137 3 года назад
3 minute 38 seconds ; the most I've ever held my breath under water.
@unorthodoxsavings9552
@unorthodoxsavings9552 3 года назад
Mental toughness is important it’s needed to paint a picture to others of the path you’re going towards. Keep chasing your dreams people the only person who can do it is you I hope you all have a great day !
@croketback715
@croketback715 Год назад
I’ve just found your RU-vid channel and I’m thrilled. Thank you for the amazing content. I’m finally ready to start building my biz back up after Moving it from Ca. To Texas and shrinking it down as far as I could during Covid. I appreciate the inspiration.
@Withlovekailey
@Withlovekailey 3 года назад
I just found your channel today and I love it, I’m about to binge watch everything.
@nomadic8000
@nomadic8000 3 года назад
Wow, I needed this for a situation that I am going through right now.
@rmglover3191
@rmglover3191 3 года назад
I find mental toughness for myself is a moment-to-moment affair. I take a David Goggins approach by creating scar tissue on my mind through doing things that suck; i.e. running, cold showers, working late, skipping sugar. my mental seems to toughen through my physical. "you may fail, but you *will not* quit" - Eric Thomas keep going
@stukksmith122
@stukksmith122 9 месяцев назад
100% the most important message people need to hear, TODAY! I will be playing this vid "on blast", when my husband and teenage son get home, later today. ❤
@pankajchandak4740
@pankajchandak4740 3 года назад
I so so so needed this Patrick. Thank you so much for this. Love and Respect!
@SempreMilan2712
@SempreMilan2712 3 года назад
Patrick, you’re one of the best people I’ve ever seen in delivering a message. Love your videos, your interviews, and the lessons you have to offer.
@burningcoal5705
@burningcoal5705 3 года назад
"To overcome fear, you must BECOME fear." - Bane
@germainrodriguez5230
@germainrodriguez5230 3 года назад
What exactly does this mean?
@germainrodriguez5230
@germainrodriguez5230 3 года назад
Julian - Mercy
@granty1150gs
@granty1150gs 3 года назад
@@germainrodriguez5230 I did a motorcycle track day on a race bike, your brain wants to shut down with information overload. If you let the fear take over, you will crash so you become the fear because if you don't.....you crash. Plus it gets you to go 180 down the back straight away with a shit eating grin at the end of the day.
@Jayyy667
@Jayyy667 3 года назад
@@germainrodriguez5230 It means I was born in the darkness, molded by it
@CameraMystique
@CameraMystique 3 года назад
Yoda also said something about that, I don't remember exactly, something like "fear leads to a dark bathroom" or something...
@roystonsixtus
@roystonsixtus 3 года назад
Thank you brother for sharing your thoughts on how to take care of the challenges in our lives and to be always positive and move forward stay blessed always and to all of the fellow brother and sisters who are watching this May the divine grace be upon all of you and the entire world 🌎 stay safe 👍👍🙏❤️
@andreavocaturo3448
@andreavocaturo3448 Год назад
You get nothing but the bare and honest truth from this incredible man. I love that he draws inspiration from many exceptional people, as well as his personal experiences, to get his message across. He's the kind of leader you'd wanna go to war with. Thank you sir, you inspire us all to be better humans and to get to the next level
@anthonyiervolino5697
@anthonyiervolino5697 3 года назад
The best lessons are learned through pain. Great video Patrick
@jasontueni6795
@jasontueni6795 3 года назад
Man today i felt like you were speaking directly to me . I am 21 years into my entrepreneurial journey . You go though a lot when you start a business before there is google , RU-vid & all social media . I see a lot of people try to hack the process . There’s no easy way if you want longevity but in the end it’s was worth it for me .. thanks for the words pat 🙏🙏
@geethunder1
@geethunder1 3 года назад
Good luck on the entrepreneurial journey Jason!
@ProdJRK
@ProdJRK Год назад
I dont usually comment on videos but this one is absolutely amazing. I had a very important basketball game and I was nervous and scared that I might not be able to perform well, and I was thinking about not going to the game. But this video gave me so much motivation and trust in my skills and mentality, I was confident and excited to play. I played really well so thank you.
@andrewely3465
@andrewely3465 3 года назад
Brilliant, relevant, so many good parts. 5 mins longer, applies to so many areas of life, regain composure, seek clarity, stick it out. Preparation is the game, can 5x or 100x your results. Have to seek out paths that create the mentality of "you'll have to kill me to take me out of the game". Value of keeping your word, I'll be creating that value and bond with my kids - thank you. Test my limits, surprise myself - priceless. Thanks PBD.
@yeisonmartinez235
@yeisonmartinez235 3 года назад
Thank you Patrick for a good reminder of how got to be ... Specially in this times, God bless you!
@ianlotty6463
@ianlotty6463 3 года назад
Pressure is Uncomfortable. As a young Entrepreneur building a Digital Marketing Agency and Production Company there is so much pressure to keep going when it’s hard but I love the fact you said how strong mental toughness is that where looking for results. Great video!
@juliarodrigues8085
@juliarodrigues8085 Год назад
Pat you’re a blessing to all of us. Thank you so so much!
@zanyarbaez4739
@zanyarbaez4739 3 года назад
Love this Video thanks a lot for sharing your wisdom Mental toughness is so crucial for success
@victoruben07
@victoruben07 3 года назад
Patrick you just add so much value with your videos! I am always looking forward to your messages!
@prashantadhikari3914
@prashantadhikari3914 3 года назад
This is just what i needed in my life Right now! Thank you Patrick you’re changing lives man. Love from Nepal🇳🇵
@corpgov
@corpgov Год назад
PBD doesn't have to do these videos. He's minted many times over. This is like a hobby for him. Yet he takes time out of his day to give these life changing lessons. Highly appreciated.
@ubaowhotu5460
@ubaowhotu5460 Год назад
This video is needed now more than ever.. the times we're in require a never been seen before type and level of toughness...
@SSS-yk2wv
@SSS-yk2wv 3 года назад
Hi Pat, I'm 32 and I've been following you for roughly two years now. You're my "online dad", thank you!
@nancywood9027
@nancywood9027 3 года назад
One thing that helps handle pressure is being young. When you get older, pressure and anxiety starts to take a toll. I used to be tougher when I was young. Really enjoy your videos though. You are very inspirational.
@EliteHealersSportsMassage
@EliteHealersSportsMassage Год назад
Thank you for making this video Patrick. I really needed to hear this full video this morning.
@Adam-rw3cj
@Adam-rw3cj 3 года назад
I thank u for all your videos Patrick. You are helping people every day! God bless you and your family.
@lindiasanders3948
@lindiasanders3948 3 года назад
I pray ,get a plan ,backup plans, eat right, exercise ,read books ,limit on pity party,depression ,negative thinking ,no more than 20 minutes ,listen to music of my choice,but when you feel like stress go to classical ,soft jazz, get plenty of good rest ,go to bed on time get up on time set aside a couple hours ,or 1 hour of Qiuet time just thinking you going to get real with yourself in those moments each day ,Watch association ,need positive supportive string minded person or people best to keep circle of friends small ,keep a schedule adjust the schedule if need too but keep a scheduled life do things you enjoy,savor the moment
@SUABANANA
@SUABANANA 3 года назад
Pat is the most practical guru I have ever seen! Keep up the good work Pat!!
@SUABANANA
@SUABANANA 3 года назад
@@Dyer6245 thanks a lot! I will check him out!
@identification133
@identification133 2 года назад
Thank you, Patrick, I have not heard anyone so analytical about life's decisions. It us worthwhile to listen up.
@Danybel5
@Danybel5 3 года назад
Pat, I don’t think you’ll see this, but I’m in the midst of these tough times, with no one to talk about it with, just like you had experienced. Promise you I won’t give up 👊🏼thank you for a little light in there
@tinahuwig8432
@tinahuwig8432 3 года назад
Needed to hear this today, in a low place today on every level. Thank you.
@geethunder1
@geethunder1 3 года назад
You got this Tina! Everyone hits a low place
@BG-lb1fb
@BG-lb1fb 3 года назад
Stay strong, this too shall pass
@bittyboydre8680
@bittyboydre8680 3 года назад
Dont worry sis, you got this.
@kensporalsky3784
@kensporalsky3784 Год назад
Gotta be careful with pain tolerance. I’ve pushed it until I went into shock and had convulsions. Doctors don’t advise that.
@johnmcquilkin
@johnmcquilkin 3 года назад
Anyone else love that inspirational mural backdrop as much as I do? Thank you Patrick... As always just what I needed!
@Bangbangbigelow
@Bangbangbigelow 3 года назад
This made my heart swell, thank you for sharing Patrick
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