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Run a MARATHON With 1 Month of Training? 

koalanof
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6 сен 2024

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Комментарии : 38   
@haiiizaiii
@haiiizaiii Месяц назад
30k 💕 Thank you for sharing your experience. You are quite gifted as a beginner runner I must say. You’re pace is already very good. And I think incorporating strength training would help a lot. I’m running my first full marathon next month. I’ve done 7 halfs and my longest yet was 27km so watching this scared me in a good way. I guess I really need to step up my mileage so I’d know what to expect in my body in the 30+ km distance! Again, thanks for this vid!
@hasannazzal7550
@hasannazzal7550 11 месяцев назад
I watched your video last year 3 weeks before i decided to participate in a half marathon, your experience helped Now I'm participating in a full marathon, and again, i have only one month to prepare 😂😂 I have no idea if i can do it, longest run was 27km for me, no pain no nothing, i just stopped because i was bored. So hopefully i can do it this year.
@koalanof
@koalanof 11 месяцев назад
Good luck! Tell us how it goes
@THEdelkaimek
@THEdelkaimek 4 месяца назад
How did it go?
@deliaghilus6166
@deliaghilus6166 2 года назад
Ååå tusen takk for denne videon, og gratulerer! Jeg skal være med i Oslo Marathon i år (første marathon i mitt liv) og din video har vært til stor hjelp.
@koalanof
@koalanof 2 года назад
Tusen takk! Ønsker deg masse lykke, heia, heia!
@karolkonieczny9130
@karolkonieczny9130 Год назад
I just signed up for a 47,7km run in the mountains. It is on 8.02.2023 and altough Im in a good shape I never consistently ran. I consider this run a rite of passage of mine since Im 18 yo and I will really do my best to finish it.
@koalanof
@koalanof Год назад
That sounds like a fun challenge! Wish you good luck! You can do it:)
@karolkonieczny9130
@karolkonieczny9130 Год назад
@@koalanof thanks! I will update how it went
@8phineas
@8phineas Год назад
@@karolkonieczny9130did you make it?
@karolkonieczny9130
@karolkonieczny9130 Год назад
@@8phineas i did! It took me like 7,5 hours but I completed the whole thing. This made me so happy that I signed up for another race, thats actually in 2 days (saturday) and its 42km and 140 obstacles OCR run.
@8phineas
@8phineas Год назад
@@karolkonieczny9130 congrats! And thanks for sharing, I’m on the same situation so this type of comments really inspire me to train for my marathon, good luck on your next marathon!
@simrannsethi
@simrannsethi 2 года назад
hey, your story is very motivational. thanks for sharing!! :)
@koalanof
@koalanof 2 года назад
Thank you Simran! Running is fun 😄
@Yut0ng
@Yut0ng 3 года назад
Du har gjort store fremskritt i en måned, et veldig godt forsøk!!!Bra jobba!! Håper kan sees deg på 2022maraton!! 😆☺️
@koalanof
@koalanof 3 года назад
Tusen takk! 😁 I too hope that I will be able to complete it next year! 🙌
@OmeroBello_
@OmeroBello_ 3 года назад
It's incredible that you managed to reach around 30 km with only one month of training (and with that pace!). Try one more month of training and you'll be able to reach 60 km 😂 Jokes asides, congratulations for your big achievement, not everyone can say to be able to run more than half marathon. And please take care of yourself 🙏🏻 A little tip that maybe you already know and that helped me a lot to run longer distances without pain is to breath only with your nose and to use your mouth only for important moments like the lasts sprints. Using only your nose, you'll probably be slower, but you'll also be able to run longer distances and without or only little pain 😊
@OmeroBello_
@OmeroBello_ 3 года назад
I forgot "30K" 😜
@koalanof
@koalanof 3 года назад
Wooo you're the best! Thank you for watching until the end! 😄🙌 And I'll try out your breathing advice, I think I've heard about it before. Didn't know you were a runner as well;)
@ranchritedles
@ranchritedles 7 месяцев назад
I reached your video thinking that I was insane joining a marathon for the first time with a month's preparation. But darn your pace was high considering you only have a month of preparation. I hope I will be able to mirror what you did with a few vacant times to prep.
@koalanof
@koalanof 7 месяцев назад
Thank you for the kind comment! I'll be joining this summers marathon too with a couple more months of preparation:)
@damyandimitrov611
@damyandimitrov611 3 месяца назад
Don't worry bro, you did fantastic. I'm about to have a 12km run on a mountain track in 3 weeks and I have been smoking for the last year and a half and I am so out of shape. I am sure that I can do it. I smoke my last cigarette today and I am starting on my preparation tomorrow. Wish me luck!
@koalanof
@koalanof 3 месяца назад
Tell us how it goes! I'm also planning on doing another marathon this summer
@runmattrun-go9qp
@runmattrun-go9qp 11 месяцев назад
That checks out. Exercise now pays off in fitness about 2 months later (plus or minus a lot)
@LillyVitality
@LillyVitality 3 месяца назад
❤ proud of u
@amdbunu
@amdbunu 2 года назад
Thanks bro. Was helpful. Peace ✌️
@holdingnamerequired4703
@holdingnamerequired4703 3 года назад
nice video. Really well presented
@koalanof
@koalanof 3 года назад
Thank you, glad you liked it!:)
@marisabele6493
@marisabele6493 2 года назад
Interesting challenge :) What is 39,78km if you ran 30km?..pace is incorrect because of distance as well. Marathon distance is almoust 42,2km. Keep training and to run a marathon for you is not very difficult, at least seeing your output parameters!
@koalanof
@koalanof 2 года назад
Thank you very much for watching Maris! 😄 I tried to explain in the video that the app counted distance wrong. But I know based on the amount of laps I run is that I run 30km. I thought the pace might be right, but if it is calculated like you say then I might be wrong 😋 I'll be ready for the next year marathon, it's a lot of fun!
@TNTflames
@TNTflames 2 года назад
Wow great video
@gualzofficial
@gualzofficial Год назад
Legend
@koalanof
@koalanof Год назад
Thank you!
@texastrapperoutdoors9887
@texastrapperoutdoors9887 Год назад
This is definitely very motivating for me. I am in the same boat that you said, I have about a month to train until the marathon and I am recovering from a dislocated knee about a month ago. I am committed and ready for the challenge.
@koalanof
@koalanof Год назад
Good luck and thank you for watching! Please share your results on how it goes after:)
@nakmuay2727
@nakmuay2727 Год назад
jeg liker dette
@jordantecson2093
@jordantecson2093 10 месяцев назад
Im preparing for the marathon in Honolulu, I got one month to prepare. What happened was my brother persuaded me to join a marathon with him. Wish he told me sooner because not only 1 month is too short, I train as a bodybuilder/powerlifter LMAO
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