RUN FASTER - How I Became a Faster Runner - Ep 6 

Let me know if you have any additional tips for becoming a faster runner. Off you watch carefully you will see I skipped a number…I forgot one of my tips…running hill. Running hills is an excellent way to build strength and improve speed. Hills challenge your muscles and cardiovascular system, helping you develop power and endurance.

Loving the content! For me not getting injured is the biggest benefit to getting faster! Which requires regular stretching and strength/mobility work.

Haven’t watched a video in awhile & damn dude your consistency has paid!! Physique is crazy better and fitness leveled up too. You’re an inspiration!

Great video, like this series a lot! The music in these is really good, wish you could add those tunes in the video description…well done regardless!

Hey Chris, love the frequent uploads lately and following your progress. Been a longtime viewer, just decided to create a channel. What do you use to edit your videos?

Entertaining, comical, and informative ✅ … the rain gods always know when you’re playing in the dirt😂… thanks for making trainer sessions go by just a little quicker 👍🏾

Congratulations on the 12K!

Love those videos ♥️the longer the better;/)🎉

Another inspiring video! Love your advice about loving the journey! And you are also present with your family which is most important:) Take care. - Bill

I think you mentioned your nutrition on the bike that had both regular gels and gels with caffeine. What was that brand?

Love watching the househusband do chores!

hope the coffee was saved at 5:08 love it hahaha

are you running in Nike invincible 3?

0:22 All of my stretches automatically default to a stream like position 🏊‍♀️ #SwimLife