RUN FASTER - Sprints, Stairs, and Weighted Vest

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One week into my 6-weeks of training to get my 1-mile run time down to 5:00 or better. Today's workout calls for either hill sprints, or track sprints and stairs. I opted for track sprints and stairs (plus a plate carrier). I did my best to go into detail about how you should try to conduct your sprints and stairs, and hopefully provided a little bit of motivation for you to go out and give it a shot. As always, if you have questions or want to add in some of your own advice, just drop it in the comments! *This is a "remastered" video FYSA.
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#running #fitness #workout

Опубликовано:

7 авг 2024

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Комментарии : 29

@ethix1794 6 месяцев назад

This series is so appreciated. Shipping out to basic in two weeks and these videos are really helping me kick my training up a notch. Thank you Gritt Soldier!

@Go-2005 6 месяцев назад

Same here brother! I'm headed to Fort Leonard wood for BCT and couldn't be more stoked!

@trevorsummerfield5173 6 месяцев назад

Thanks Dan I’m a British guy I’m 55 year old trucker Learning so much from you. Thank you Trev👍🇬🇧

@iRMaliciousTV 6 месяцев назад

Looks like you got some good work in!

@jeremyb6012 6 месяцев назад

Well done

@trevorsummerfield5173 6 месяцев назад

You are my mentor 👍🇬🇧

@atlantaswelder 6 месяцев назад

Obviously not a $20 carrier off of amazon. I must have an under shirt. I'd really like to dig into your stats. Wish you'd tag your Strava workouts with the RU-vid videos Fahey. 👊

@anferneefigueroa7635 6 месяцев назад

Not saying you didn’t do it, but 10-11 second 100 meter sprint? Usain Bolt averages 10 second 100 meters. The fastest woman’s 100 is 10.49, usually averaging 11 seconds. As a 100 meter runner in high school, I ran around 11-11.50s and I wasn’t even top 2 in the state. If you’re running 10-11 seconds on a 100 meters, especially in running shoes and not flats, as well as on the grass, that’s impressive. You might want to check out collegiate track.

@GrittySoldier 6 месяцев назад

Hmmm yeah I guess maybe my measurements might have been off? Lol I’m definitely no Olympian

@shabanbello8531 5 месяцев назад

For the algorithm ✅

@VETERANPREPPER1 6 месяцев назад

Hey brother, what brand ear buds are you using for running?

@chrisfarrell9131 5 месяцев назад

What advice do you have for running at ft carson where it's hard to breath I'm doing yoir run program. And I'm a decent runner even at carson but the other day it was so windy I couldn't successfully complete sprints because running towards the wind makes it so much harder to breathe

@chrisfarrell9131 5 месяцев назад

Im on week 3 of your run program and dont feel like im getting faster yet and even if i am i dont have the endurance to keep up that speed. Would you say your program targets endurance? If not what can i do to maintian or grow endurance? As well as grip strength? Do you reccomding i do your run and ruck program simultaneously????

@GodsGifted813 6 месяцев назад

Good ole Hedrick Stadium stadium

@mrwilson4909 6 месяцев назад

this is on point. what he said, is what i told my soldiers. leg power, endurance and strength - every other step. speed and power - every step. coordination and speed - both feet on every step.

@trevorsummerfield5173 6 месяцев назад

Only kidding Dan

@ghostbirdlary 6 месяцев назад

do you use curved plates or flat plates in your plate carrier?

@GrittySoldier 6 месяцев назад

Curved 👍

@chltmdwp 6 месяцев назад

Do you wash the vest everyday?

@GrittySoldier 6 месяцев назад

Definitely not lol. Not sure I’ve ever washed it 😂

@trevorsummerfield5173 6 месяцев назад

Ex legionnaire 😳🇬🇧😂😂😂😂

@trevorsummerfield5173 6 месяцев назад

Apart from 7 min mile is terrible even at 55 bro. Legio patria nostra 371 Goode

@ashtona4499 6 месяцев назад

Hey Gritty, I just spoke to a recruiter as a trans woman and they didn't have much information about what it's like to serve in the Army as a transgender individual. I've heard the military isn't very accepting of trans people but I won't let that stop me from serving my country. Have you ever known or spoken to a trans soldier? Is there any information you might have that would be helpful to know? That aside, love your videos, keep up the good work!

@ruptureviles241 6 месяцев назад

As a medic in the army, I will say I can’t speak for the army but we don’t discriminate to peoples beliefs or anything like that, the army is 0 tolerance towards hating on people for their beliefs, changes religions or what have you.