RUN + LIFT 173 DAYS OUT EP.5 | ROAD TO 70.3 

Thanks dude that’s the goal!!😆

Thanks for the support😆

Thanks man, and it all depends if the run is the main component in your training, if your focused on a marathon for example then run first, if not, gym should always come first due to the fatigue levels running can bring if you do that first, i like to mix it up as when its a long run i'm still fresh for training uppers, however i would train legs first before running if that makes sense ahah