A full day of eating around training as a hybrid athlete
My links⤵️
Coaching and programs @hybrid.hub
@gymshark Code JOSHH
@Hystride Code JOSHH
IG - @joshharrisonfit
TikTok - @joshharrisonfit
Timecodes
0:00 - Intro
0:40 - 10 x 400M Run
1:29 - post-run meal
1:54 - Pre gym meal
2:55 - Push Workout
11:40 - Post Gym meal
21 июл 2024