Love this series! I’ve always been interested in how events are programmed at the games, why certain rep schemes are chosen, why certain movements were paired together, etc. This is great in understanding the thought in how events are programmed. Very interesting!
We're happy to hear it, Luke! Definitely great to get insight and perspective from Boz. You might also like our other short series that goes through the relationship between CrossFit and the CrossFit Games: ru-vid.com/group/PLOUJdfGFdEe3xFwsU3l6QImOsGdl2wY-h. Episode 6 drops on Sunday! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Um803TIX3-A.html See you then!
I'm hooked on CrossFit. I love the energy and the people and the goals you can reach. I'm new to it and middle aged or maybe a beginning senior who was very over weight and lost 48lbs the first 6 months just doing the workout. Didn't do macros or any new diet. Just moved and went an hr a day for a minimum of five days and learned a lot of the technical ways to use the bar with weights and learn the proper way to lift. I have a long way to go but the strength I built in my body is amazing. I wanna be fit and stronger each day. This is now one of my daily rituals. Go do CrossFit and no I'm not exercising I'm training to be stronger every day every year.
We love to hear it and we appreciate you watching, RNR! Don't miss Episode 6 on Sunday, at 12 p.m. ET. See you then! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Um803TIX3-A.html
We're so glad you tuned in, Hairy John! Episode 6 is coming at you on Sunday, 12 p.m. ET. We hope to see you there! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Um803TIX3-A.html
Thanks so much for watching, AxxinTheSupernova! Episode 6 will be available on Sunday at 12 p.m. ET. We hope you can tune in! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Um803TIX3-A.html
