In this video, I break down one of two full-body workouts I do a week alongside two to three runs and hyrox sessions.
I go through what exercises I do, why I do them, and the benefits they give me as a hybrid athlete.
I also help bored gymgoers fall in love with training, improve their health and unlock new levels of confidence through hybrid training, if you want to find out more information about what I do follow this link and I'll be in touch for a no strings attached chat docs.google.co...
Or you can follow me on Instagram where I create lots of content for women wanting to transition into hybrid training
I hope you enjoy this video, and let me know in the comments what you'd love to see from me next time.
16 окт 2024
